How are you sleeping these days? Recently I have had some issues with getting a ‘good nights sleep’, and I am not the only one I know who is having this problem in Covid19 times.
Lack of ‘Beauty Sleep’, seems to be the least of our concerns these days as we attempt to figure out how to live and prepare our lives, and family members safely for this challenging Covid19 period.
Sleep has been determined as therapeutic to our wellbeing. It supports a healthy immune system; physical health; emotional wellness, and more.