Did you know that drinking water to hydrate your body is not the only beverage that will satisfy the daily requirement? That’s right, coffee, beer and other soft drinks also qualify for getting liquids into your body. However, what I learned by reading about various ways to get that ‘boring glass of water’ into this body is that you can get your water by eating other food items as well! Yaaay! Yes! How about eating some yogurt, which is 95% water? Don’t like yogurt? There’s more you can eat to satisfy the water requirement. For example, watermelon (92% water), lettuce (95% water), one medium apple (84% water).
Happy New Year from HairBlues !
Now that you have written all of your New Year’s resolutions, and have committed to carrying through with those intentions, I’d like to make another suggestion that you may not have thought about.
I am talking about getting a skin checkup as part of your yearly healthwise plan.
You might be surprised to find out that skin cancer is the most common type of cancer there is. It’s incredibly prevalent; some skin-care statistics show that 2-3 million instances of skin cancer will be diagnosed globally every year. The good news is that skin cancer can be treated as long as it’s caught early… Read More »Source: Why You Should Get a Yearly Skin Cancer Exam – Leading MCW Continue reading Healthwise: New Year Checkups!
‘Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate or relax.’ Jon Kabat-Zinn, Wherever You Go, There You Are
This is the continuation of last month’s post about ‘Mindfulness’ and whether there is a difference compared to mediation. I searched the www for help in clarifying if they are the same thing. Below is one explanation, which I hope helps 🙂
Meditation is when you intentionally set aside time to do something that’s good for you, and there are all kinds of meditations. Mindfulness is both a general awareness of the world and a formal meditation practice. It’s two things, not one. Meditation and mindfulness overlap in mindfulness meditation, which is one of the most popular types of meditation. Source: What’s Actually the Difference Between Mindfulness and Meditation?
If you are still not convinced that you should explore mindfulness/meditation, here are some of the benefits I found: alleviates chronic pain; reduces stress; an, regulates emotions in the brain. In addition, scientists and psychologists are also on board with the idea that these results can be gained by meditating. Source: http://www.awaken.com/2017/01/benefits-of-meditation-2/
Continue reading Meditation Anyone?
I’m wondering if the allergy season is coming later this year. Usually I suffer sneezing, itchy throat, and coughing during the month of September. However, the past two days I am surprised to find these symptoms of allergies are in full force. I reached for my newly purchased The Essential Life book to find a remedy right away. The remedy: Take 2 drops of lavender, 2 drops lemon, 2 drops peppermint one of three ways. You can learn more about essential oil reference materials, history, and research on the upper right corner links of this blog. Mobile devices can click Menu to find information about Essential Oils.
I hope this is helpful 🙂
(1) Detox – Putting a couple drops of lemon essential oil in your water helps to keep the bile in your liver flowing, thus self-cleansing of this most important organ. Warm lemon water also promotes peristalsis (contraction and movement) in your bowels, so you feel less backed up.
(2) RelieveUpset Stomach – When you have an upset stomach, sip warm water with a couple drops of lemon oil. Lemon alkalizes the body, and changes “sour stomach” back to normal.
(3) Mood Enhancer – Many of us have a slump in the afternoon, where we have had lunch and just want to take a power nap. When I feel like that, I put a few drops of lemon essential oil in my diffuser and enjoy the mood lifting feeling.
(4) Cleanser – Lemon oil is antibacterial, and is commonly used in household cleaners. I made my own* and keep a bottle in the kitchen. …
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As we welcome the beautiful changes of the seasons, we must also have remedies for what those changes bring to our health regimens. HairBlues searched for information we could use to counteract cold and allergy issues. For example, how can we distinguish the difference between when those sniffles are a cold or allergy? Do allergies appear only in the Spring, or do they also come during the Fall season? Continue reading Seasonal Health Remedies
HairBlues is always looking for newer and more innovative ways to aid you with finding methods to support your well-being. We want you beautiful on the inside, as well as on the outside. That’s why when it came to our attention that there is medical care, which you can tap into as a way to get answers to your questions about health issues online, we wanted to tell you about it right away. What a wonderful thing! You can have a support group, which knows what you are experiencing because they are trying to manage the same types of issues. And guess what? Just by logging online with your computer, or mobile device, you can become medical care savvy. Continue reading Crowdsource Your Medical Care