The news lately about COVID-19 has been disturbing. However, I want to take a “mindful time-out“ to put visual concepts of beauty in this post to remind us that our planet is still filled with beauty. And, once again to remind us that we must try to see more than our current troubles.
As some of you know from following HairBlues, I am a certified aromatherapist, grounded in the wellness remedies of plant therapy and essential oils. So, in this post I want to introduce you to the essential oil, ‘May Chang‘. In my own experience, one whiff of ‘May Chang‘ essential oil quickly reminds me of peace and calmness. I am aware that because I live on this planet, there are those who distill the plants and flowers. Their work and process bring this fine oil to me. I am further comforted by the accumulated knowledge of those who work with essential oils at a level that I have a newfound respect for. In the meantime I benefit from that knowledge source: one can find solace even when there is much at stake by taking a “mindful time-out“ to breathe. Continue reading Time Out for May Chang
In keeping with finding new ways to take care of ourselves (and not only with cruelty free makeup and makeup tools), I am delighted to share with you that I have a “win + win” idea to enhance your well-being. That’s right! And you can step right up and take advantage it of it.
♦ According to research, a foot massage can deliver these benefits: reduce stress; pain relief from the side effects of chemotherapy; multiple sclerosis; and, reduce high blood pressure.
Those of you who follow the HairBlues blog know that I am a certified aromatherapist/aromatherapy enthusiast. I continue to study Complementary and Alternative Methods (CAM), which can be used to aid us with our health/wellness issues. Aromatherapy and the use of Essential Oils are on that list. As a Certified Aromatherapist, I continue to learn through the study of essential oils about the therapeutic benefits these plant-based products can offer.
Continue reading Foot Massage with Essential Oils (Yummy)
How many glasses of water have you drunk today?
Did you know that drinking water to hydrate your body is not the only beverage that will satisfy the daily requirement? That’s right, coffee, beer and other soft drinks also qualify for getting liquids into your body. However, what I learned by reading about various ways to get that ‘boring glass of water’ into this body is that you can get your water by eating other food items as well! Yaaay! Yes! How about eating some yogurt, which is 95% water? Don’t like yogurt? There’s more you can eat to satisfy the water requirement. For example, watermelon (92% water), lettuce (95% water), one medium apple (84% water).
Continue reading Drinking Water for Your Health & Well-being
Happy New Year from HairBlues !
Now that you have written all of your New Year’s resolutions, and have committed to carrying through with those intentions, I’d like to make another suggestion that you may not have thought about.
I am talking about getting a skin checkup as part of your yearly healthwise plan.
You might be surprised to find out that skin cancer is the most common type of cancer there is. It’s incredibly prevalent; some skin-care statistics show that 2-3 million instances of skin cancer will be diagnosed globally every year. The good news is that skin cancer can be treated as long as it’s caught early… Read More »Source: Why You Should Get a Yearly Skin Cancer Exam – Leading MCW Continue reading Healthwise: New Year Checkups!
‘Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate or relax.’ Jon Kabat-Zinn, Wherever You Go, There You Are
This is the continuation of last month’s post about ‘Mindfulness’ and whether there is a difference compared to mediation. I searched the www for help in clarifying if they are the same thing. Below is one explanation, which I hope helps 🙂
Meditation is when you intentionally set aside time to do something that’s good for you, and there are all kinds of meditations. Mindfulness is both a general awareness of the world and a formal meditation practice. It’s two things, not one. Meditation and mindfulness overlap in mindfulness meditation, which is one of the most popular types of meditation. Source: What’s Actually the Difference Between Mindfulness and Meditation?
If you are still not convinced that you should explore mindfulness/meditation, here are some of the benefits I found: alleviates chronic pain; reduces stress; an, regulates emotions in the brain. In addition, scientists and psychologists are also on board with the idea that these results can be gained by meditating. Source: http://www.awaken.com/2017/01/benefits-of-meditation-2/
Continue reading Meditation Anyone?
As we welcome the beautiful changes of the seasons, we must also have remedies for what those changes bring to our health regimens. HairBlues searched for information we could use to counteract cold and allergy issues. For example, how can we distinguish the difference between when those sniffles are a cold or allergy? Do allergies appear only in the Spring, or do they also come during the Fall season? Continue reading Seasonal Health Remedies
HairBlues is always looking for newer and more innovative ways to aid you with finding methods to support your well-being. We want you beautiful on the inside, as well as on the outside. That’s why when it came to our attention that there is medical care, which you can tap into as a way to get answers to your questions about health issues online, we wanted to tell you about it right away. What a wonderful thing! You can have a support group, which knows what you are experiencing because they are trying to manage the same types of issues. And guess what? Just by logging online with your computer, or mobile device, you can become medical care savvy. Continue reading Crowdsource Your Medical Care