headaches | HairBlues

I always want to share when I have an ‘aha’ moment and I think the information is something people can use for their well-being and wellness regimen.
So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.

When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.

The Mayo Clinic states that caffeine can provide relief and reduce pain: Learn more about the facts at their website here: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-caffeine-treat-or-trigger-headaches

Are you aware that The National Headache Foundation has been in existence over the past 52 years?
Learn more about them at this link: https://headaches.org/about/

At the website link below, I learned that women have more headaches than men through their lives. For example, between ages 21 and 34, the prevalence of headaches is 92% in women and 74% in men – and older people have fewer headaches.
Source: https://www.webmd.com/migraines-headaches/geriatric-headaches