Tag Archives: headache

HEADACHES: Can Caffeine Help?

I always want to share when I have an aha’ moment and I think the information is something people can use for their well-being and wellness regimen.
So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.

When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.

The Mayo Clinic states that caffeine can provide relief and reduce pain: Learn more about the facts at their website here: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-caffeine-treat-or-trigger-headaches

Are you aware that The National Headache Foundation has been in existence over the past 52 years?
Learn more about them at this link: https://headaches.org/about/

At the website link below, I learned that women have more headaches than men through their lives. For example, between ages 21 and 34, the prevalence of headaches is 92% in women and 74% in men – and older people have fewer headaches.
Source: https://www.webmd.com/migraines-headaches/geriatric-headaches

The resources about this topic are impressive. Listen to a podcast at: Heads UP – Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org)

All the best for your well-being!

Massage & Wellness

Have you ever considered massage therapy as part of your wellness routine?  What if I told you massage therapy could provide the following:  pain relief; reduction in stress; better sleep; and, lower blood pressure.  Just to name a few benefits.

Here are some findings:
American Massage Therapy Association
Specific to osteoarthritis in the knee, a research study funded by the National Center for Complementary and Integrative Health (NCCIH) found that a 60-minute “dose” of Swedish massage therapy performed once a week for pain was both optimal and practical.5
Two recent clinical studies report that patients with diabetic peripheral neuropathy in their feet can significantly benefit from foot massage. Each study relied on a different massage technique, although both shared similarly positive conclusions.
Though limited, there have been a few studies that point to a positive connection between massage and migraine relief.

Note: Before your insurance will pay for the massage, you must provide proof from your primary health care physician that it is a medically necessary procedure. Continue reading Massage & Wellness