In keeping with finding new ways to take care of ourselves (and not only with cruelty free makeup and makeup tools), I am delighted to share with you that I have a “win + win” idea to enhance your well-being. That’s right! And you can step right up and take advantage it of it.
♦ According to research, a foot massage can deliver these benefits: reduce stress; pain relief from the side effects of chemotherapy; multiple sclerosis; and, reduce high blood pressure.
Those of you who follow the HairBlues blog know that I am a certified aromatherapist/aromatherapy enthusiast. I continue to study Complementary and Alternative Methods (CAM), which can be used to aid us with our health/wellness issues. Aromatherapy and the use of Essential Oils are on that list. As a Certified Aromatherapist, I continue to learn through the study of essential oils about the therapeutic benefits these plant-based products can offer.
Continue reading Foot Massage with Essential Oils (Yummy) →
Have you ever considered massage therapy as part of your wellness routine? What if I told you massage therapy could provide the following: pain relief; reduction in stress; better sleep; and, lower blood pressure. Just to name a few benefits.
Here are some findings:
American Massage Therapy Association
♦ Specific to osteoarthritis in the knee, a research study funded by the National Center for Complementary and Integrative Health (NCCIH) found that a 60-minute “dose” of Swedish massage therapy performed once a week for pain was both optimal and practical.5
♦ Two recent clinical studies report that patients with diabetic peripheral neuropathy in their feet can significantly benefit from foot massage. Each study relied on a different massage technique, although both shared similarly positive conclusions.
♦Though limited, there have been a few studies that point to a positive connection between massage and migraine relief.
Note: Before your insurance will pay for the massage, you must provide proof from your primary health care physician that it is a medically necessary procedure. Continue reading Massage & Wellness →