Tag Archives: massage

Foot Massage with Essential Oils (Yummy)

In keeping with finding new ways to take care of ourselves (and not only with cruelty free makeup and makeup tools), I am delighted to share with you that I have a “win + win” idea to enhance your well-being.  That’s right! And you can step right up and take advantage it of it.

According to research, a foot massage can deliver  these benefits: reduce stress; pain relief from the side effects of chemotherapy; multiple sclerosis; and, reduce high blood pressure.

Those of you who follow the HairBlues blog know that I am a certified aromatherapist/aromatherapy enthusiast.  I continue to study Complementary and Alternative Methods (CAM), which can be used to aid us with our health/wellness issues.  Aromatherapy and the use of  Essential Oils are on that list. As a Certified Aromatherapist, I continue to learn through the  study of  essential oils about the  therapeutic benefits these plant-based products can offer.

Continue reading Foot Massage with Essential Oils (Yummy)

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Massage & Wellness

Have you ever considered massage therapy as part of your wellness routine?  What if I told you massage therapy could provide the following:  pain relief; reduction in stress; better sleep; and, lower blood pressure.  Just to name a few benefits.

Here are some findings:
American Massage Therapy Association
Specific to osteoarthritis in the knee, a research study funded by the National Center for Complementary and Integrative Health (NCCIH) found that a 60-minute “dose” of Swedish massage therapy performed once a week for pain was both optimal and practical.5
Two recent clinical studies report that patients with diabetic peripheral neuropathy in their feet can significantly benefit from foot massage. Each study relied on a different massage technique, although both shared similarly positive conclusions.
Though limited, there have been a few studies that point to a positive connection between massage and migraine relief.

Note: Before your insurance will pay for the massage, you must provide proof from your primary health care physician that it is a medically necessary procedure. Continue reading Massage & Wellness