Category Archives: Aromatherapy

Hydrosols: Plant Therapy and Essential Oils

Since the summer season of 2020 has started, let me share with you something that I truly enjoy  at this time of year –
Hydrosols aka Hydrolats.

HairBlues  followers know that I am an essential oils enthusiast, and that I use them as a Complementary Assisted Method (CAM) for wellness enrichment.   What makes essential oils even more attractive to me is that every time I attend a webinar about them, people from all over the world are also attending, trying to figure out how, when, and why these “gifts” from plants can help us.  To quote the News Correspondent, Rachel Maddow, Why is that?”

In her book “Hydrosols, The Next Aromatherapy”, Suzanne Catty refers to aromatherapy as a branch of “phytotherapy” (plant therapy).
The study of aromatherapy continues to give me  “Aha moments“.  In my research I find that the story continues – that essential oils can provide therapeutic benefits, which make one feel and live better.  Suzanne Catty defines hydrosols as the equivalent of a homeopathic version of essential oils.  To quote her, “Hydrosols are the condensate water coproduced during the steam-or hydro-distillation of plant material for aromatherapeutic purposes.Continue reading Hydrosols: Plant Therapy and Essential Oils

Time Out for May Chang

Hello, aerial-view-of-green-and-flower-field-3908916

The news lately about COVID-19 has been disturbing. However, I want to take a “mindful time-out  to put  visual concepts of beauty in this post to remind us that our planet is still filled with beauty. And, once again to remind us that we must try to see more than our current troubles.heart oceans

As some of you know from following HairBlues, I am a certified aromatherapist, grounded in the wellness remedies of plant therapy and essential oils.   So, in this post I want to introduce you to the essential oil, ‘May Chang‘.   In my own experience, one whiff of ‘May Chang‘ essential oil quickly reminds me of peace and calmness. I am aware that because I live on this planet, there are those who distill the plants and flowers. Their work and process bring this fine oil to me. I am further comforted by the accumulated  knowledge of those who work with essential oils at a level that I have a newfound respect for.  In the meantime I benefit from that knowledge source: one can find solace even when there is much at stake by taking a “mindful time-out to breathe. Continue reading Time Out for May Chang