Category Archives: Aromatherapy

Aromatic Wellness Icon – Jade Shutes

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I have posted on this blog about Jade Shutes before. I follow her on Instagram – https://www.instagram.com/aromaticstudies/.

I am a graduate of the Aromatic Studies programs as a Certified Aromatherapist and Trainer.

Below is a link to Jade Shutes YouTube channel. There are free demonstrations of various remedies for health and well-being using her recipes and produced by her.

Help yourself to learning more at the link below.

https://www.youtube.com/c/AromaticStudies/videos

Happy New Year!

All the best for your Well-being and Wellness regimens.

Just Fyi
https://hairblues.me/2022/05/08/living-with-the-book/

Aromatic Wellness Classes

One of the results of the Pandemic (COVID19) has been to draw our attention to our sense of smell in a big way. This has caused an onslaught of articles and discussions about aromatherapy and the benefits of using our sense of smell. The medical community has even brought the methods of using aromatic methods to their patients. And the beauty community has a newfound interest in the benefits we can gain from exploring the plant world where we can find therapeutic benefits from including them in our well-being program.

In this post, I am featuring Amy Anthony, (website NYCAromatica) and her classes, which are among the best. I am a NAHA certified aromatherapist who has taken many classes in order to learn about the best and most safe methods for using essential oils and integrative medicinal methods as part of my wellness regimen. Some years ago, I had the pleasure to have Amy Anthony as one of my teachers at the New York Institute of Aromatherapy (closed now due to the Pandemic).

Amy has a website filled with aromatherapy solutions, potions, and a “poetic” method of providing this service to you. Take a look at her website to enjoy the many facets of aromatic wellness techniques and ideas to include them in your wellness regimen for therapeutic benefits.


Amy Anthony is modest in her explanation “About” herself. These are a few thoughts about what I think she offers in her training and consultations.
1) An aficionada’s grasp of the subject matter.
2) Clarity and ease of communicating – even in the more complex materials.
3) A certain generosity of spirit in her communication.


You can learn more about what she has to offer and sign yourself up for a class at the link below.
https://nycaromatica.com/online-classes/

Photo by Ion Ceban @ionelceban on Pexels.com

Read more about Amy at: https://nycaromatica.com/about/


All the best in Wellness!

An Essential Oil Dilution Lesson

Hello Everyone,

I have often posted here that in order to get the most therapeutic benefit from essential oils, it is important/necessary to “dilute” them with a “carrier oil”.

Below is a video that Amy Galper prepared to explain how to dilute essential oils with a carrier oil, or other option. What is 5% dilution? Amy gives you guidelines on how to understand what to do.

Take a look at Amy’s Youtube video – and then subscribe to her channel to learn more about essential oils and other well-being topics.

All the best in Wellness,
Judith

Living With the Book

Recently my thoughts and talk are focused toward living with a more informed knowledge base about essential oils, which is different from looking at the bottle and sniffing the scent. There is so much more to know about these gifts to us from the planet. Sustainability awareness is also important when we use these gifts for enhancing our Well-being and Wellness regimen.

In upcoming segments on my Wellness Connections Podcast, as well as, in this blog I will share new ideas that I am exploring in learning about the safe and best methods to use essential oils. This includes websites, blogs, and books. For this month’s contribution, I’d like to introduce you to the recent book by Jade Shutes, “The Carrier Oil Palette”. I like to describe her as a Wellness polymath.

Listen to a brief description on my podcast why this carrier oils book is important for essential oil users.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Do you know where Carrier Oils come from?

As a Level 1 NAHA Certified Aromatherapist/Trainer, I have come to understand that what I contribute is a knowledge base providing methods, which can be used to enhance the proper use of essential oils.

Learn more about Jade Shutes at her website:
Aromatic Studies. com

The Carrier Oil PaletteTable of Contents PDF – Click the link below
https://aromaticdownloads.s3.amazonaws.com/TOC+The+Carrier+Oil+Palette.pdf

All the best in Wellness,
Judith

Thanks for the Feedback

Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.

I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.

If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com

All the best for your well-being,

Judith

SMELL and Aromatic Wellness

As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.

SMELL is the one that I have been reading about recently.

When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.

As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.

The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.


Continue reading SMELL and Aromatic Wellness

Essential Oils & Well-being Conversation

I had the pleasure of being a guest on a podcast with Amy Anthony, who is the creator of https://nycaromatica.com/

Amy says her passion is plant-based, well-care modalities“, and that it is “closest to her heart”.

That is what I recognized when I first took a class with Amy Anthony at the former New York Institute of Aromatherapy.

I was actually “hooked” by Amy’s passion for plants and essential oils. Her knowledge base is extensive. She lights up the room with her “plant energy“.

Amy is a certified clinical aromatherapist. She has studied Herbalism, and has an in-depth “poetic” knowledge of plants. One of the places she teaches is the  New York Botanical Gardens. The list is long of her accomplishments, and I encourage you to visit her website.

When you have an opportunity listen to our conversation.

You can also listen to this podcast on Apple and other platforms.

Listen to other podcasts with Amy Anthony at:
https://nycaromatica.com/podcast/

My Hydrosol Season

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In this episode of The Wellness Connections, I give you a description of a gentle “aromatic medicine” Hydrosols. When you have a free moment listen to what they are and how they can be used for your well-being journey.


You can find more information at the source links below:

Sleepless in Covid19 Times

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How are you sleeping these days? Recently I have had some issues with getting a ‘good nights sleep’, and I am not the only one I know who is having this problem in Covid19 times.

Lack of ‘Beauty Sleep’, seems to be the least of our concerns these days  as we attempt to figure out how to live and prepare our lives, and family members safely for this challenging Covid19 period.

Photo by Taryn Elliott from Pexels

Sleep has been determined as therapeutic to our wellbeing. It supports a healthy immune system; physical health; emotional wellness, and more.

Continue reading Sleepless in Covid19 Times

Hydrosols: Plant Therapy and Essential Oils

Since the summer season of 2020 has started, let me share with you something that I truly enjoy  at this time of year –
Hydrosols aka Hydrolats.

HairBlues  followers know that I am an essential oils enthusiast, and that I use them as a Complementary Assisted Method (CAM) for wellness enrichment.   What makes essential oils even more attractive to me is that every time I attend a webinar about them, people from all over the world are also attending, trying to figure out how, when, and why these “gifts” from plants can help us.  To quote the News Correspondent, Rachel Maddow, Why is that?”

In her book “Hydrosols, The Next Aromatherapy”, Suzanne Catty refers to aromatherapy as a branch of “phytotherapy” (plant therapy).
The study of aromatherapy continues to give me  “Aha moments“.  In my research I find that the story continues – that essential oils can provide therapeutic benefits, which make one feel and live better.  Suzanne Catty defines hydrosols as the equivalent of a homeopathic version of essential oils.  To quote her, “Hydrosols are the condensate water coproduced during the steam-or hydro-distillation of plant material for aromatherapeutic purposes.Continue reading Hydrosols: Plant Therapy and Essential Oils