‘Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate or relax.’ Jon Kabat-Zinn, Wherever You Go, There You Are
This is the continuation of last month’s post about ‘Mindfulness’ and whether there is a difference compared to mediation. I searched the www for help in clarifying if they are the same thing. Below is one explanation, which I hope helps 🙂
Meditation is when you intentionally set aside time to do something that’s good for you, and there
are all kinds of meditations. Mindfulness is both a general awareness of the world and a formal meditation practice. It’s two things, not one. Meditation and mindfulness overlap in mindfulness meditation, which is one of the most popular types of meditation. Source: What’s Actually the Difference Between Mindfulness and Meditation?
If you are still not convinced that you should explore mindfulness/meditation, here are some of the benefits I found: alleviates chronic pain; reduces stress; an, regulates emotions in the brain. In addition, scientists and psychologists are also on board with the idea that these results can be gained by meditating. Source: http://www.awaken.com/2017/01/benefits-of-meditation-2/
Continue reading Meditation Anyone? →
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Happy New Year!
Once again there is an opportunity to start fresh our commitment to create a healthful lifestyle, which adds longevity and happiness for ourselves, and loved ones. Living health conscious benefits us all. However, most of us need guidance, and can use a little help from our friends. That’s why I was happy to find the Fooducate app, which will aid you in being savvy about how to eat. Continue reading Living Healthwise for 2015 →
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I know you have heard there are APPs for everything, but maybe you hadn’t thought about Hair Loss Treatment being one of those APPS! I was delightfully surprised to find some interesting ones. I will continue to search for and Post links to others you may want to look at. In the meanwhile click on the link below to check out this one.
Hair Loss Treatment Description
Losing your hair? Hair loss is a multibillion dollar industry, however 99% of treatments make no difference. In this Hair Loss Treatment App not only can you discover what treatment options are currently available, but in addition, answer a few simple questions and find out what treatment method is most suitable for you at your unique stage of hair loss.via App Store – Hair Loss Treatment.
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Focusing on hair, health, exercise, essential oils, and other healthwise topics
‘Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate or relax.’ Jon Kabat-Zinn, Wherever You Go, There You Are
are all kinds of meditations. Mindfulness is both a general awareness of the world and a formal meditation practice. It’s two things, not one. Meditation and mindfulness overlap in mindfulness meditation, which is one of the most popular types of meditation. Source: What’s Actually the Difference Between Mindfulness and Meditation?
Continue reading Meditation Anyone? 
