Category Archives: Chemotherapy

FYI – Breast Cancer Awareness Month

What is Breast Cancer Awareness Month? Breast Cancer Awareness Month, held in October every year, was created in 1985 to promote screening and prevention of the disease, which affects one in eight women in the United States every year and 2.3 million women worldwide. Known best for its pink theme color, the month features a number of campaigns and programs — conducted by groups ranging from breast cancer advocacy organizations to local community organizations to major retailers — aimed at: supporting people diagnosed with breast cancer, including metastatic breast cancer educating people about breast cancer risk factors stressing the importance of regular screening, starting at age 40 or an age that’s appropriate for your personal breast cancer risk fundraising for breast cancer research.

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer.

All the best in Wellness!

Men’s Breast Cancer Awareness Week Although breast cancer is much more common in women, breast cancer affects men, too. In 2021, U.S. President Joe Biden designated October 17 to October 23 Men’s Breast Cancer Awareness Week. About 2,710 American men this year are expected to be diagnosed with breast cancer, and about 530 are expected to die from the disease. But lack of awareness and stigma can be barriers to detection and care. Some men, trans men, and non-binary people choose to call their cancer chest cancer.

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer.


Information Links:
https://community.breastcancer.org/topics/active
Cancer Support Groups:
https://www.cdc.gov/cdc-info/healthy-living.html

SMELL and Aromatic Wellness

As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.

SMELL is the one that I have been reading about recently.

When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.

As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.

The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.


Continue reading SMELL and Aromatic Wellness

Breast Cancer Beauty

Photo by Yuri Adriel from Pexels
Photo by Yuri Adriel from Pexels

Oftentimes Cancer patients face challenge with their skin and beauty care caused by the chemo, radiation, and scarring, among other things. The treatments can cause issues women may not be familiar with, nor, how to manage them. I searched the www for some support on how to manage some of the difficulties women face for which there is support.

* The Cancer Horizons website provides support with information, free products and services. These are links to websites and services, which provide free makeup sessions, wigs, and even free makeup samples. It’s all designed to support the cancer patient through the cycles of getting well. Try exploring the website yourself by clicking this link. https://www.cancerhorizons.com/cancer-products/skin-care/

Photo by Mwabonje from Pexels
Photo by Mwabonje from Pexels

You may also want to explore the
* Look Good Feel Better website which supports women navigating cancer treatment by learning how to enhance their beauty routines . The website is supported by certified professionals who volunteer their services to support cancer patients with guided lessons. Due to Covid19 – currently sessions are provided virtually. Click this link to learn more – https://lookgoodfeelbetter.org/virtual-workshops/

If you want to participate in supporting these organizations use the links below.

https://www.cancerhorizons.com/become-a-sponsor/

https://lookgoodfeelbetter.org/donors/donate/


Chemotherapy Hair: Caring for & Repairing

This post is in response to an inquiry about how to care for “natural (kinky)  hair” after chemotherapy treatment… After searching for “chemo hair remedies’ on the Internet, there did not seem to be a website, which had ‘distinguished‘ natural (kinky) hair from any other types of hair after chemotherapy.  As I thought about Chemotherapy, and why people must go through this formidable health challenge, I concluded that Cancer does not  ‘distinguish‘ whose body it chooses to visit.  It is an unexpected, intense, and distressing experience that has a sudden and powerful effect on somebody’s emotions and physical well-being. Having said that,  I want to share with you “natural” remedies for your new growth.  I urge those of you out there who have had chemotherapy to share your ideas by making comments at the end of this post.

Getting your hair ready for Chemotherapy is probably one of the most difficult challenges a person can be confronted with.  I have heard that spiritual guidance and sheer will are some of the options those who have to deal with this test choose to help them.  Of course,  family and friends are some of the other support systems one relies on. But how do you get your hair ready for this ordeal?  The Mayo Clinic website had suggestings for pre/after-treatments, which are listed below. Don’t forget to click the link provided at the end for more details.

Mayo Clinic is a not-for-profit medical practice and medical research group based in Rochester, Minnesota, specializing in treating difficult cases (tertiary care). Patients are referred to Mayo Clinic from across the U.S. and the world, and it is known for innovative and effective treatments.via Mayo Clinic – Wikipedia, the free encyclopedia.

Before (Chemotherapy) treatment
Be gentle to your hair. Get in the habit of being kind to your hair. Don’t bleach, color or perm your hair — this can weaken it. Air-dry your hair as much as possible and avoid heating devices such as curling irons and hot rollers. Strengthening your hair now might make it more likely to stay in your head a little longer during treatment.

During treatment
Baby your remaining hair. Continue your gentle hair strategies throughout your chemotherapy treatment. Use a soft brush. Wash your hair only as often as necessary. Consider using a gentle shampoo.

After treatment
Continue gentle hair care. Your new hair growth will be especially fragile and vulnerable to the damage caused by styling products and heating devices. Hold off on coloring or bleaching your new hair until it grows stronger. Processing could damage your new hair and irritate your sensitive scalp.
Be patient. It’s likely that your hair will come back slowly and that it might not look normal right away. But growth takes time, and it also takes time to repair the damage caused by your cancer treatment.  via Chemotherapy and hair loss: What to expect during treatment

Maintaining a routine for your hair after chemotherapy:

Step 1Wash hair gently. The AHLC advises restricting shampooing to twice a week. Use a shampoo formulated for damaged or dry hair, followed up with a conditioner formulated for thin or fine hair. Massage your scalp gently while you’re in the shower to loosen up dead skin cells.

Step 2 – Avoid towel drying your hair. According to the American Academy of Dermatology, vigorous rubbing can damage healthy hair, as the hair is more vulnerable when it’s wet. Simply wrap a towel around your hair and let it absorb the water.

Step 3 – Let your hair air dry. The heat from a blow dryer can damage new hair growth, says the AHLC–and it can damage healthy hair as well. The AAD advises limiting use of blow dyers and other heated styling tools in general. If you eventually start to use a blow dryer again, wait until your hair is barely damp to use it. via How To Grow Hair Back After Chemotherapy | LIVESTRONG.COM.

♣ ♣ ♣

Gentle Products – The two websites listed below have natural products that might be gentle for your scalp and hair type after chemotherapy. Just click the link provided.

http://www.justnaturalskincare.com/hair-black/-ALL-black-hair.html

http://www.wenhaircare.com/whyitsunique.php

Glossary:
AHLC – American Hair Loss Council
AAD – American Academy of Dermatology

I hope this is helpful 🙂