Today celebrations are happening around the world. Learn more about Earth Day, which is celebrated with over 1 billon Earthlings 🙂
FYI on Judith Guerra Wellness Connections Episode 87, I share various websites where you can learn more about this wonderful celebration, and you can find the links in the details of the podcast, which is available on Buzzsprout, Apple, Spotify, Amazon Music and other platforms for your listening convenience.
It’sSPRING ! Courtney Carver’s website and blog are too good not to share with you. As the season changes, many of us find ourselves in the mood for renewal and revitalization. Spring is the perfect time to take a step back and assess our spaces, both physically and mentally.
De-cluttering is not only about managing your belongings but also about clearing the mental fog that can come from living with excess. This blog offers so many good ideas for de-cluttering your life, providing practical tips and innovative approaches that can truly make a difference.
From organizing closets and creating serene environments to implementing daily habits that promote minimalism, the insights shared in the posts can be transformative. It’s amazing how a few changes can elevate your well-being and productivity.
Click the links to learn more about her suggestions and discover how you can start your spring-cleaning journey today! You deserve a space that feels refreshing and inspiring.
YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.
Today, women have access to resources for support and knowledge.
WomenHeart Info
Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story) The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.
I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.
Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.
By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.
During October Breast Cancer focus gets attention to the on-going fight many of our family and friends have been confronted with because it’s personal. However, Women – in my opinion – should be a ‘united front’ against combatting this life interrupter. And, we should do all we can to learn more how to focus on our own health diets, stress levels, and the ‘facts’ which may help to give us ‘tools we can use’ .
This month, I’m sharing suggestions from Dr. Andrew Weil for a diet that can support our breast health.