Category Archives: Conversations

Black People & Sun Exposure Guidelines

At the Healthline website, which I often read, the answer for Black People is YES…. Skin Cancer is also a cause of concern for taking precautions against the sun affecting their well-being.

Below are the facts, which I have taken the time to gather for your information and personal research.

Can Black People Get Skin Cancer?
Yes! Black people can develop skin cancer. Regardless of race or ethnicity, anyone can be exposed to the same environmental risk factors, such as UV rays.

Sources: Can Black People Get Skin Cancer?
Overall, skin cancer is less common in Black people. Data from the Centers for Disease Control and Prevention (CDC) found that in 2021 (the most recent data available), one case of melanoma occurred per 100,000 Black people, compared with 30 cases per 100,000 white people.

Many times, Black people don’t receive a diagnosis until its later stages. According to the American Academy of Dermatology (AAD), 22% of melanomas in Black people receive a diagnosis after the cancer has already spread to surrounding lymph nodes, and 14% when the cancer has spread to distant lymph nodes and other organs.

You can read my post about the Great Bob Marley at the link below:
Is Sunscreen for Darker Skin People Necessary? | HairBlues

basal cell carcinoma is more commonTrusted Source in Hispanic and Asian American people than in Black people. Meanwhile, squamous cell carcinoma is more common in Black people and Asian Indians than in other people of color.

Location

Generally speaking, skin cancer often appears on areas of the body that get frequent sunlight exposure. Some examples of such areas include the:

  • face
  • ears
  • scalp
  • neck and shoulders
  • chest
  • arms and hands

Additionally, skin cancer on dark skin tends to show up more often in specific areas of the body. These include the: bottom of the foot lower legs, palms, under a fingernail or toenail, groin.

Finding care for skin cancer if you are Black.

If you’re looking for skin cancer care that focuses on dark skin, several resources can help:

  • AAD: The AAD has a search tool to help you find a board certified dermatologist in your area. Be sure to filter your search for a practice that focuses on skin of color.
  • Skin of Color Society. The Skin of Color Society aims to promote awareness and raise excellence in dermatology for skin of color.
  • Black Derm Directory. The Black Derm Directory is a resource to help you find a dermatologist who specifically focuses on conditions affecting dark skin.

All the best in Wellness!

May is Mental Health Month

News you can use 🙂

Hello everyone – I thought it might be useful to explore how ‘beauty’ trends affect mental health, particularly in today’s fast-paced digital landscape. Especially among young women, it can be a truly challenging period filled with unrealistic comparisons and societal pressures. The constant exposure to curated images on social media platforms often leads to feelings of inadequacy and low self-esteem. I searched around the www to help us understand the psychological impact of these trends and to provide links that offer practical strategies to counteract their negative effects, supporting those who may need assistance in preventing depression and avoiding becoming unduly influenced by often unattainable social media standards. Additionally, empowering young women with knowledge and support can make a significant difference in navigating this complex environment.

Use the links below to find helpful resources.

Stay beautiful inside & out!

HAPPY EARTH DAY!

Today celebrations are happening around the world. Learn more about Earth Day, which is celebrated with over 1 billon Earthlings 🙂

FYI on Judith Guerra Wellness Connections Episode 87, I share various websites where you can learn more about this wonderful celebration, and you can find the links in the details of the podcast, which is available on Buzzsprout, Apple, Spotify, Amazon Music and other platforms for your listening convenience.

All the best for our Planet!

Photo by Leeloo The First on Pexels.com

HAIRTRENDS and FASHION NEWS 2026

HELLO, Here’s some News You Can Use 🙂

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JUST FYI –
Spring Haircuts 2026: Medium, Long & Short Hair Trends, Ideas for Round & Chubby Faces

Photo by nappy on Pexels.com

The Biggest Spring Hair Color Trends of 2026 Are Sun-Kissed | Who What Wear

18 Spring Hair Color Trends and Ideas for 2026 – Her Style Code

See more ideas at the link below
Purple Hair Color 2026 – Vibrant, Pastel & Smokey Ideas for Every Style

Photo by Ann Zzz on Pexels.com

A Blog I Like for SPRING

It’s SPRING ! Courtney Carver’s website and blog are too good not to share with you. As the season changes, many of us find ourselves in the mood for renewal and revitalization. Spring is the perfect time to take a step back and assess our spaces, both physically and mentally.

Photo by Polina u2800 on Pexels.com

De-cluttering is not only about managing your belongings but also about clearing the mental fog that can come from living with excess. This blog offers so many good ideas for de-cluttering your life, providing practical tips and innovative approaches that can truly make a difference.

From organizing closets and creating serene environments to implementing daily habits that promote minimalism, the insights shared in the posts can be transformative. It’s amazing how a few changes can elevate your well-being and productivity.

Click the links to learn more about her suggestions and discover how you can start your spring-cleaning journey today! You deserve a space that feels refreshing and inspiring.

All the best in Wellness!

International Women’s Day 2026

March 8th celebrations for International Women’s Day are right around the corner. Celebrating 115 Years!

When did it begin and why?

International Women’s Day (IWD) is celebrated on 8 March, commemorating women’s fight for equality and liberation along with the women’s rights movement. International Women’s Day gives focus to issues such as gender equalityreproductive rights, and violence and abuse against women.[3][4] Spurred by the universal female suffrage movement, International Women’s Day originated from labor movements in Europe and North America during the early 20th century.] Source: International Women’s Day – Wikipedia

Learn more about it at the IWD website:
IWD: About International Women’s Day
IWD: When is International Women’s Day (IWD)?
International Women’s Day 2026

Timeline: IWD: What’s the timeline of International Women’s Day?
View the Video 🙂

Find toolkits at the links below:

IWD: Download FREE IWD 2026 Planning Toolkit
FREE International Women’s Day Resources

EVENTSInternational Women’s Day 2026 Events

FEBRUARY IS AMERICAN HEART MONTH

YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.

Today, women have access to resources for support and knowledge.

WomenHeart Info

Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story)
The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.

Learn more about the organization and subscribe to their Newsletter at the link below:
https://www.womenheart.org/subscribe/

Do you know there are serious gaps in how heart attacks are diagnosed and treated in women under 50 years old?

Learn more at https://myheartsisters.org/

All the best in Wellness!

Black History Month 2026 100th Year!

Happy Black History Month… This year celebrates the 100th year of it’s creation by Asalah. Here are a few things you might also be interested in.

2026 Black History Calendar
https://black-art.com/products/2026-black-history-calendar

The Black History Flyer that I found at Emerson College
https://guides.library.emerson.edu/BlackHistoryMonth/2026

Activities
https://calendarnest.com/black-history-month-2026-theme-and-activities/

Beauty and Wellness Trends from Essence:
https://www.msn.com/en-us/health/other/the-beauty-and-wellness-trends-essence-editors-are-practicing-in-2026/ar-AA1UjnKF?ocid=BingNewsSerp

Celebrate!

All the best in Wellness!

Books & Magazines I LIKE

Happy New Year 2026!

I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.

You might also want to read about what the Healthline website says are the benefits of reading books regularly 🙂

https://www.healthline.com/health/benefits-of-reading-books

Photo by Lisa from Pexels on Pexels.com

All the best in Wellness!

Holiday Dressing & Makeup for the Climate :)

Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.

What is sustainable clothing? Find out why you should care at the link below:
https://greencitizen.com/blog/what-is-sustainable-clothing/

Sustainable and cruelty-free beauty products are not just better for the environment; they are better for you as well.
Source: https://www.trvst.world/sustainable-living/eco-friendly/7-reasons-to-choose-cruelty-free-and-sustainable-beauty-products/

By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.

All the best in Beauty & for OUR Planet!