As some of you already know, sunscreen should be worn all year long and even on cloudy days.
In my neck of the woods most of us are paying attention to sunscreen when beach weather is upon us. However, it is important to know the guidelines for purchasing sunscreen in order to protect your skin properly.
Below is a link to a video that the Cancer Foundation has provided for your assistance.
What are some of the SPF guidelines when using sunscreen? Why should we be interested and concerned? What are the methods we can use to soothe and alleviate the effects of sunburn, if we find ourselves in this unfortunate situation?
Listen to my recent podcast on this topic and then use the links in this post for detailed information about sunscreen, spf, and remedies for sunburn.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
Aloe Vera, for example, has been used for sunburn remedies. Apple cider vinegar and other remedies with recipes can also be found at the link below.
Episode #14 of the Wellness Connections introduces you to a conversation I had with some people who think that Sunscreen is an “American“ thing. This conversation informs those who think that this is true that there is evidence to the contrary.
You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select. https://anchor.fm/judith-guerra7
Have you ever thought about using SPF on your hair during the months when you may be spending a lot of time on the beach, playing tennis, or just being outdoors during sunny days? Probably not.
It turns out that SPF for haircare is something we should pay attention to. Not only should we protect our bodies, we should also spray sunscreen on our scalps.
Hairblues has discussed this topic before, but I can not say it often enough. People of color NEED to use SUNSCREEN. See the excerpt below for details.
HairBlues 