Category Archives: wellness

Black People & Sun Exposure Guidelines

At the Healthline website, which I often read, the answer for Black People is YES…. Skin Cancer is also a cause of concern for taking precautions against the sun affecting their well-being.

Below are the facts, which I have taken the time to gather for your information and personal research.

Can Black People Get Skin Cancer?
Yes! Black people can develop skin cancer. Regardless of race or ethnicity, anyone can be exposed to the same environmental risk factors, such as UV rays.

Sources: Can Black People Get Skin Cancer?
Overall, skin cancer is less common in Black people. Data from the Centers for Disease Control and Prevention (CDC) found that in 2021 (the most recent data available), one case of melanoma occurred per 100,000 Black people, compared with 30 cases per 100,000 white people.

Many times, Black people don’t receive a diagnosis until its later stages. According to the American Academy of Dermatology (AAD), 22% of melanomas in Black people receive a diagnosis after the cancer has already spread to surrounding lymph nodes, and 14% when the cancer has spread to distant lymph nodes and other organs.

You can read my post about the Great Bob Marley at the link below:
Is Sunscreen for Darker Skin People Necessary? | HairBlues

basal cell carcinoma is more commonTrusted Source in Hispanic and Asian American people than in Black people. Meanwhile, squamous cell carcinoma is more common in Black people and Asian Indians than in other people of color.

Location

Generally speaking, skin cancer often appears on areas of the body that get frequent sunlight exposure. Some examples of such areas include the:

  • face
  • ears
  • scalp
  • neck and shoulders
  • chest
  • arms and hands

Additionally, skin cancer on dark skin tends to show up more often in specific areas of the body. These include the: bottom of the foot lower legs, palms, under a fingernail or toenail, groin.

Finding care for skin cancer if you are Black.

If you’re looking for skin cancer care that focuses on dark skin, several resources can help:

  • AAD: The AAD has a search tool to help you find a board certified dermatologist in your area. Be sure to filter your search for a practice that focuses on skin of color.
  • Skin of Color Society. The Skin of Color Society aims to promote awareness and raise excellence in dermatology for skin of color.
  • Black Derm Directory. The Black Derm Directory is a resource to help you find a dermatologist who specifically focuses on conditions affecting dark skin.

All the best in Wellness!

May is Mental Health Month

News you can use 🙂

Hello everyone – I thought it might be useful to explore how ‘beauty’ trends affect mental health, particularly in today’s fast-paced digital landscape. Especially among young women, it can be a truly challenging period filled with unrealistic comparisons and societal pressures. The constant exposure to curated images on social media platforms often leads to feelings of inadequacy and low self-esteem. I searched around the www to help us understand the psychological impact of these trends and to provide links that offer practical strategies to counteract their negative effects, supporting those who may need assistance in preventing depression and avoiding becoming unduly influenced by often unattainable social media standards. Additionally, empowering young women with knowledge and support can make a significant difference in navigating this complex environment.

Use the links below to find helpful resources.

Stay beautiful inside & out!

A Blog I Like for SPRING

It’s SPRING ! Courtney Carver’s website and blog are too good not to share with you. As the season changes, many of us find ourselves in the mood for renewal and revitalization. Spring is the perfect time to take a step back and assess our spaces, both physically and mentally.

Photo by Polina u2800 on Pexels.com

De-cluttering is not only about managing your belongings but also about clearing the mental fog that can come from living with excess. This blog offers so many good ideas for de-cluttering your life, providing practical tips and innovative approaches that can truly make a difference.

From organizing closets and creating serene environments to implementing daily habits that promote minimalism, the insights shared in the posts can be transformative. It’s amazing how a few changes can elevate your well-being and productivity.

Click the links to learn more about her suggestions and discover how you can start your spring-cleaning journey today! You deserve a space that feels refreshing and inspiring.

All the best in Wellness!

Free PDF Essential Oil Calm e-Book

Hello everyone,

It’s me again with ‘News You Can Use’ 🙂 !
I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)

Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.

As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.

Click the link below to get your pdf copy of her Essential Calm eBook, which I believe will be a tremendous asset in your wellness toolkit.
https://drive.google.com/file/d/1isR6y4UiJBkL_Tofg21003Z8Icwfg0VZ/view

I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.

Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!

Click this link for other Free Guides https://www.scienceofessentials.com/freebies

Note: Always check with your doctor before experimenting with essential oils 🙂