With Best Wishes !
Judith
FYI – News You Can Use :)
With Best Wishes !
Judith
AI is for BEAUTY too :)
News You Can Use 🙂
How many times have you purchased makeup or hair products that you thought would work? Well nowadays you can have a ‘virtual look and try on’ BEFORE you buy. How exciting is that?
I found information on the Beauty Tech Blog, and I am delighted to share it with you. Some of the available guidelines are: Virtual Makeup Try On, for example – Lip Color, Skin Analysis, Trying on Hair and lots more. 🙂
Click the link:
What Is Beauty Tech – The Complete Guide 2026
Stay beautiful 🙂
Black People & Sun Exposure Guidelines
At the Healthline website, which I often read, the answer for Black People is YES…. Skin Cancer is also a cause of concern for taking precautions against the sun affecting their well-being.
Below are the facts, which I have taken the time to gather for your information and personal research.
Can Black People Get Skin Cancer?
Yes! Black people can develop skin cancer. Regardless of race or ethnicity, anyone can be exposed to the same environmental risk factors, such as UV rays.
Sources: Can Black People Get Skin Cancer?
Overall, skin cancer is less common in Black people. Data from the Centers for Disease Control and Prevention (CDC) found that in 2021 (the most recent data available), one case of melanoma occurred per 100,000 Black people, compared with 30 cases per 100,000 white people.
Many times, Black people don’t receive a diagnosis until its later stages. According to the American Academy of Dermatology (AAD), 22% of melanomas in Black people receive a diagnosis after the cancer has already spread to surrounding lymph nodes, and 14% when the cancer has spread to distant lymph nodes and other organs.
You can read my post about the Great Bob Marley at the link below:
Is Sunscreen for Darker Skin People Necessary? | HairBlues
basal cell carcinoma is more commonTrusted Source in Hispanic and Asian American people than in Black people. Meanwhile, squamous cell carcinoma is more common in Black people and Asian Indians than in other people of color.
Location
Generally speaking, skin cancer often appears on areas of the body that get frequent sunlight exposure. Some examples of such areas include the:
Additionally, skin cancer on dark skin tends to show up more often in specific areas of the body. These include the: bottom of the foot lower legs, palms, under a fingernail or toenail, groin.
Finding care for skin cancer if you are Black.
If you’re looking for skin cancer care that focuses on dark skin, several resources can help:
- AAD: The AAD has a search tool to help you find a board certified dermatologist in your area. Be sure to filter your search for a practice that focuses on skin of color.
- Skin of Color Society. The Skin of Color Society aims to promote awareness and raise excellence in dermatology for skin of color.
- Black Derm Directory. The Black Derm Directory is a resource to help you find a dermatologist who specifically focuses on conditions affecting dark skin.
Special Note:
Who is the Skin of Color Society? – Skin of Color Society
Healthline Source Link:
Skin Health Resources for the Black Community
All the best in Wellness!
May is Mental Health Month
News you can use 🙂
Hello everyone – I thought it might be useful to explore how ‘beauty’ trends affect mental health, particularly in today’s fast-paced digital landscape. Especially among young women, it can be a truly challenging period filled with unrealistic comparisons and societal pressures. The constant exposure to curated images on social media platforms often leads to feelings of inadequacy and low self-esteem. I searched around the www to help us understand the psychological impact of these trends and to provide links that offer practical strategies to counteract their negative effects, supporting those who may need assistance in preventing depression and avoiding becoming unduly influenced by often unattainable social media standards. Additionally, empowering young women with knowledge and support can make a significant difference in navigating this complex environment.
Use the links below to find helpful resources.
Stay beautiful inside & out!
HAPPY EARTH DAY!
Today celebrations are happening around the world. Learn more about Earth Day, which is celebrated with over 1 billon Earthlings 🙂
FYI on Judith Guerra Wellness Connections Episode 87, I share various websites where you can learn more about this wonderful celebration, and you can find the links in the details of the podcast, which is available on Buzzsprout, Apple, Spotify, Amazon Music and other platforms for your listening convenience.
All the best for our Planet!
HAIRTRENDS and FASHION NEWS 2026
HELLO, Here’s some News You Can Use 🙂
JUST FYI –
Spring Haircuts 2026: Medium, Long & Short Hair Trends, Ideas for Round & Chubby Faces
The Biggest Spring Hair Color Trends of 2026 Are Sun-Kissed | Who What Wear
18 Spring Hair Color Trends and Ideas for 2026 – Her Style Code
See more ideas at the link below
Purple Hair Color 2026 – Vibrant, Pastel & Smokey Ideas for Every Style
A Blog I Like for SPRING
It’s SPRING ! Courtney Carver’s website and blog are too good not to share with you. As the season changes, many of us find ourselves in the mood for renewal and revitalization. Spring is the perfect time to take a step back and assess our spaces, both physically and mentally.
De-cluttering is not only about managing your belongings but also about clearing the mental fog that can come from living with excess. This blog offers so many good ideas for de-cluttering your life, providing practical tips and innovative approaches that can truly make a difference.
From organizing closets and creating serene environments to implementing daily habits that promote minimalism, the insights shared in the posts can be transformative. It’s amazing how a few changes can elevate your well-being and productivity.
Click the links to learn more about her suggestions and discover how you can start your spring-cleaning journey today! You deserve a space that feels refreshing and inspiring.
Simplify Your Life – Be More with Less
Wellness Archives – Be More with Less
You can also sign-up for her Newsletter !
All the best in Wellness!
International Women’s Day 2026
March 8th celebrations for International Women’s Day are right around the corner. Celebrating 115 Years!
When did it begin and why?
International Women’s Day (IWD) is celebrated on 8 March, commemorating women’s fight for equality and liberation along with the women’s rights movement. International Women’s Day gives focus to issues such as gender equality, reproductive rights, and violence and abuse against women.[3][4] Spurred by the universal female suffrage movement, International Women’s Day originated from labor movements in Europe and North America during the early 20th century.] Source: International Women’s Day – Wikipedia
Learn more about it at the IWD website:
IWD: About International Women’s Day
IWD: When is International Women’s Day (IWD)?
International Women’s Day 2026
Timeline: IWD: What’s the timeline of International Women’s Day?
View the Video 🙂
Find toolkits at the links below:
IWD: Download FREE IWD 2026 Planning Toolkit
FREE International Women’s Day Resources
SPRING CLEANING: Donating Unused Cosmetics
Hello Everyone,
How many of us receive very nice cosmetic samples—lipsticks that we are not going to use, creams, and masks that just gather dust? You name it, we all have it somewhere tucked away in a drawer or a cabinet. These ‘gifts’ often go unused, contributing to waste rather than adding value to our lives. However, if these cosmetic items have been received recently, there is a wonderful way to donate them to ‘women in need’ of an uplift, providing them with a little joy and confidence through beauty products. It’s a simple yet impactful act of kindness that can brighten someone’s day and help them feel special. Take a look at the links below to find out how you can be a part of giving to someone in need, turning those unused samples into a meaningful gesture that spreads positivity and support within our community. Every small contribution counts, and your generosity can truly make a difference in someone else’s life.
If you would like to be part of ‘wasting less’ with your Spring Cleaning, click the link below.
Suggestions & Notes:
. Check expiration dates. Items should be unopened.
. You may want to contact the organization to find out what their current needs are.
All the best in Wellness & Beauty 🙂
Free PDF Essential Oil Calm e-Book
Hello everyone,
It’s me again with ‘News You Can Use’ 🙂 !
I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)
Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.
As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.
Click the link below to get your pdf copy of her Essential Calm eBook, which I believe will be a tremendous asset in your wellness toolkit.
https://drive.google.com/file/d/1isR6y4UiJBkL_Tofg21003Z8Icwfg0VZ/view
I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.
Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!
Click this link for other Free Guides https://www.scienceofessentials.com/freebies
Note: Always check with your doctor before experimenting with essential oils 🙂
HairBlues 