HELLO, Here’s some News You Can Use 🙂
JUST FYI –
Spring Haircuts 2026: Medium, Long & Short Hair Trends, Ideas for Round & Chubby Faces
The Biggest Spring Hair Color Trends of 2026 Are Sun-Kissed | Who What Wear
18 Spring Hair Color Trends and Ideas for 2026 – Her Style Code
See more ideas at the link below
Purple Hair Color 2026 – Vibrant, Pastel & Smokey Ideas for Every Style
It’s SPRING ! Courtney Carver’s website and blog are too good not to share with you. As the season changes, many of us find ourselves in the mood for renewal and revitalization. Spring is the perfect time to take a step back and assess our spaces, both physically and mentally.
De-cluttering is not only about managing your belongings but also about clearing the mental fog that can come from living with excess. This blog offers so many good ideas for de-cluttering your life, providing practical tips and innovative approaches that can truly make a difference.
From organizing closets and creating serene environments to implementing daily habits that promote minimalism, the insights shared in the posts can be transformative. It’s amazing how a few changes can elevate your well-being and productivity.
Click the links to learn more about her suggestions and discover how you can start your spring-cleaning journey today! You deserve a space that feels refreshing and inspiring.
Simplify Your Life – Be More with Less
Wellness Archives – Be More with Less
You can also sign-up for her Newsletter !
All the best in Wellness!
March 8th celebrations for International Women’s Day are right around the corner. Celebrating 115 Years!
When did it begin and why?
International Women’s Day (IWD) is celebrated on 8 March, commemorating women’s fight for equality and liberation along with the women’s rights movement. International Women’s Day gives focus to issues such as gender equality, reproductive rights, and violence and abuse against women.[3][4] Spurred by the universal female suffrage movement, International Women’s Day originated from labor movements in Europe and North America during the early 20th century.] Source: International Women’s Day – Wikipedia
Learn more about it at the IWD website:
IWD: About International Women’s Day
IWD: When is International Women’s Day (IWD)?
International Women’s Day 2026
Timeline: IWD: What’s the timeline of International Women’s Day?
View the Video 🙂
Find toolkits at the links below:
IWD: Download FREE IWD 2026 Planning Toolkit
FREE International Women’s Day Resources
Hello Everyone,
How many of us receive very nice cosmetic samples—lipsticks that we are not going to use, creams, and masks that just gather dust? You name it, we all have it somewhere tucked away in a drawer or a cabinet. These ‘gifts’ often go unused, contributing to waste rather than adding value to our lives. However, if these cosmetic items have been received recently, there is a wonderful way to donate them to ‘women in need’ of an uplift, providing them with a little joy and confidence through beauty products. It’s a simple yet impactful act of kindness that can brighten someone’s day and help them feel special. Take a look at the links below to find out how you can be a part of giving to someone in need, turning those unused samples into a meaningful gesture that spreads positivity and support within our community. Every small contribution counts, and your generosity can truly make a difference in someone else’s life.
If you would like to be part of ‘wasting less’ with your Spring Cleaning, click the link below.
Suggestions & Notes:
. Check expiration dates. Items should be unopened.
. You may want to contact the organization to find out what their current needs are.
All the best in Wellness & Beauty 🙂
Hello everyone,
It’s me again with ‘News You Can Use’ 🙂 !
I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)
Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.
As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.
Click the link below to get your pdf copy of her Essential Calm eBook, which I believe will be a tremendous asset in your wellness toolkit.
https://drive.google.com/file/d/1isR6y4UiJBkL_Tofg21003Z8Icwfg0VZ/view
I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.
Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!
Click this link for other Free Guides https://www.scienceofessentials.com/freebies
Note: Always check with your doctor before experimenting with essential oils 🙂
YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.
Today, women have access to resources for support and knowledge.
WomenHeart Info
Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story)
The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.
Learn more about the organization and subscribe to their Newsletter at the link below:
https://www.womenheart.org/subscribe/
Do you know there are serious gaps in how heart attacks are diagnosed and treated in women under 50 years old?
Learn more at https://myheartsisters.org/
All the best in Wellness!
Happy Black History Month… This year celebrates the 100th year of it’s creation by Asalah. Here are a few things you might also be interested in.
2026 Black History Calendar –
https://black-art.com/products/2026-black-history-calendar
The Black History Flyer that I found at Emerson College
https://guides.library.emerson.edu/BlackHistoryMonth/2026
Activities
https://calendarnest.com/black-history-month-2026-theme-and-activities/
Beauty and Wellness Trends from Essence:
https://www.msn.com/en-us/health/other/the-beauty-and-wellness-trends-essence-editors-are-practicing-in-2026/ar-AA1UjnKF?ocid=BingNewsSerp
Celebrate!
All the best in Wellness!
Happy New Year 2026!
I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.
You might also want to read about what the Healthline website says are the benefits of reading books regularly 🙂
https://www.healthline.com/health/benefits-of-reading-books
All the best in Wellness!
Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.
What is sustainable clothing? Find out why you should care at the link below:
https://greencitizen.com/blog/what-is-sustainable-clothing/
What are sustainable makeup brands?
https://www.thegoodtrade.com/features/clean-organic-makeup-brands/
https://www.thegoodtrade.com/the-daily-good/
Sustainable and cruelty-free beauty products are not just better for the environment; they are better for you as well.
Source: https://www.trvst.world/sustainable-living/eco-friendly/7-reasons-to-choose-cruelty-free-and-sustainable-beauty-products/
By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.
All the best in Beauty & for OUR Planet!
November 15 is Roc Your Mocs Day.….
Hairblues is celebrating this holiday by recognizing Indigenous-owned beauty brands.
https://www.glam.com/1133403/indigenous-owned-beauty-brands-that-should-be-on-your-radar/
Treat yourself to learning more about these products by clicking the link.
https://www.purewow.com/fashion/indigenous-owned-fashion-beauty-brands
Rock Your Mocs is an annual event that encourages Native American and Indigenous Peoples to wear their moccasins and share their photos on social media. Founded in 2011 by Jessica Jaylyn Atsye, the event aims to promote cultural pride and unity among Indigenous communities. Participants wear moccasins to honor their heritage and share their stories, creating an online photo album that celebrates Indigenous culture.
The event is celebrated during National Native American Heritage Month, typically from November 13- 19, and has grown into a global movement encouraging self-expression and cultural awareness.
Source: https://www.mcnaa.org/rockyourmocks
ROC YOUR MOCS!
All the best in Wellness!
I'm Emily, a female biker who loves to travel, drink coffee and pet dogs.
storytelling the world
We exist to help people understand themselves.
Herbalist, gardener and teacher.
Aromatherapy for NYC
Tablescape ideas and designs to teach, inspire, and stir the imagination
Food thats tasty as fork!
Sharing books, author voices, and news from the University of Washington Press
stories and insights from Japan
HairBlues 