International Women’s Day 2026

March 8th celebrations for International Women’s Day are right around the corner. Celebrating 115 Years!

When did it begin and why?

International Women’s Day (IWD) is celebrated on 8 March, commemorating women’s fight for equality and liberation along with the women’s rights movement. International Women’s Day gives focus to issues such as gender equalityreproductive rights, and violence and abuse against women.[3][4] Spurred by the universal female suffrage movement, International Women’s Day originated from labor movements in Europe and North America during the early 20th century.] Source: International Women’s Day – Wikipedia

Learn more about it at the IWD website:
IWD: About International Women’s Day
IWD: When is International Women’s Day (IWD)?
International Women’s Day 2026

Timeline: IWD: What’s the timeline of International Women’s Day?
View the Video 🙂

Find toolkits at the links below:

IWD: Download FREE IWD 2026 Planning Toolkit
FREE International Women’s Day Resources

EVENTSInternational Women’s Day 2026 Events

SPRING CLEANING: Donating Unused Cosmetics

Hello Everyone,

How many of us receive very nice cosmetic samples—lipsticks that we are not going to use, creams, and masks that just gather dust? You name it, we all have it somewhere tucked away in a drawer or a cabinet. These ‘gifts’ often go unused, contributing to waste rather than adding value to our lives. However, if these cosmetic items have been received recently, there is a wonderful way to donate them to ‘women in need’ of an uplift, providing them with a little joy and confidence through beauty products. It’s a simple yet impactful act of kindness that can brighten someone’s day and help them feel special. Take a look at the links below to find out how you can be a part of giving to someone in need, turning those unused samples into a meaningful gesture that spreads positivity and support within our community. Every small contribution counts, and your generosity can truly make a difference in someone else’s life.

If you would like to be part of ‘wasting less’ with your Spring Cleaning, click the link below.

Suggestions & Notes:
. Check expiration dates. Items should be unopened.
. You may want to contact the organization to find out what their current needs are.

All the best in Wellness & Beauty 🙂

Free PDF Essential Oil Calm e-Book

Hello everyone,

It’s me again with ‘News You Can Use’ 🙂 !
I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)

Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.

As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.

Click the link below to get your pdf copy of her Essential Calm eBook, which I believe will be a tremendous asset in your wellness toolkit.
https://drive.google.com/file/d/1isR6y4UiJBkL_Tofg21003Z8Icwfg0VZ/view

I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.

Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!

Click this link for other Free Guides https://www.scienceofessentials.com/freebies

Note: Always check with your doctor before experimenting with essential oils 🙂

FEBRUARY IS AMERICAN HEART MONTH

YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.

Today, women have access to resources for support and knowledge.

WomenHeart Info

Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story)
The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.

Learn more about the organization and subscribe to their Newsletter at the link below:
https://www.womenheart.org/subscribe/

Do you know there are serious gaps in how heart attacks are diagnosed and treated in women under 50 years old?

Learn more at https://myheartsisters.org/

All the best in Wellness!

Black History Month 2026 100th Year!

Happy Black History Month… This year celebrates the 100th year of it’s creation by Asalah. Here are a few things you might also be interested in.

2026 Black History Calendar
https://black-art.com/products/2026-black-history-calendar

The Black History Flyer that I found at Emerson College
https://guides.library.emerson.edu/BlackHistoryMonth/2026

Activities
https://calendarnest.com/black-history-month-2026-theme-and-activities/

Beauty and Wellness Trends from Essence:
https://www.msn.com/en-us/health/other/the-beauty-and-wellness-trends-essence-editors-are-practicing-in-2026/ar-AA1UjnKF?ocid=BingNewsSerp

Celebrate!

All the best in Wellness!

Books & Magazines I LIKE

Happy New Year 2026!

I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.

You might also want to read about what the Healthline website says are the benefits of reading books regularly 🙂

https://www.healthline.com/health/benefits-of-reading-books

Photo by Lisa from Pexels on Pexels.com

All the best in Wellness!

Holiday Dressing & Makeup for the Climate :)

Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.

What is sustainable clothing? Find out why you should care at the link below:
https://greencitizen.com/blog/what-is-sustainable-clothing/

Sustainable and cruelty-free beauty products are not just better for the environment; they are better for you as well.
Source: https://www.trvst.world/sustainable-living/eco-friendly/7-reasons-to-choose-cruelty-free-and-sustainable-beauty-products/

By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.

All the best in Beauty & for OUR Planet!

Celebrating Native American Beauty

November 15 is Roc Your Mocs Day.….

Hairblues is celebrating this holiday by recognizing Indigenous-owned beauty brands.

https://www.glam.com/1133403/indigenous-owned-beauty-brands-that-should-be-on-your-radar/

Photo by Bill Salazar on Pexels.com


Treat yourself to learning more about these products by clicking the link.
https://www.purewow.com/fashion/indigenous-owned-fashion-beauty-brands

Rock Your Mocs is an annual event that encourages Native American and Indigenous Peoples to wear their moccasins and share their photos on social media. Founded in 2011 by Jessica Jaylyn Atsye, the event aims to promote cultural pride and unity among Indigenous communities. Participants wear moccasins to honor their heritage and share their stories, creating an online photo album that celebrates Indigenous culture. 
The event is celebrated during National Native American Heritage Month, typically from November 13- 19, and has grown into a global movement encouraging self-expression and cultural awareness. 
Source: https://www.mcnaa.org/rockyourmocks

ROC YOUR MOCS!

All the best in Wellness!

October Focus – Breast Cancer Focus

During October Breast Cancer focus gets attention to the on-going fight many of our family and friends have been confronted with because it’s personal. However, Women – in my opinion – should be a ‘united front’ against combatting this life interrupter. And, we should do all we can to learn more how to focus on our own health diets, stress levels, and the ‘facts’ which may help to give us ‘tools we can use’ .

This month, I’m sharing suggestions from Dr. Andrew Weil for a diet that can support our breast health.

Newsletter and Websites FYI
https://weilnutritioncorner.substack.com/p/one-day-anti-inflammatory-meal-plan?utm_source=substack&utm_medium=email

https://www.drweil.com/blog/bulletins/faster-walking-greater-health-benefits/

Please share this article – and please donate – what your lifestyle can support to help in the continued ‘fight against breast cancer’.

All the best in Wellness!

Makeup Remover – Guidelines

Wirecutter is one of my favorite places to get recommendations for various items. Their thorough reviews and user feedback help simplify the decision-making process, especially when it comes to products we use daily. In a recent article, they focused on the topic of Makeup Remover, which is something many of us consider essential for maintaining healthy skin. With the vast array of options available, choosing the right one can be quite overwhelming.

In the article, they shared their findings on several top-rated makeup removers, evaluating factors like effectiveness, skin compatibility, and price points. This kind of detailed analysis not only highlights the best products but also provides insight into what makes a makeup remover truly effective, such as its ability to break down stubborn makeup without harsh chemicals.

I couldn’t help but share the link with you because we are always looking for guidelines that are beneficial for our skin and pocketbook. Having reliable recommendations can lead to better skincare choices and ultimately save us from spending on products that do not meet our needs. I hope you find the article as informative and useful as I did!

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