I always want to share when I have an ‘aha’ moment and I think the information is something people can use for their well-being and wellness regimen. So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.
When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.
I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.
As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.
SMELL is the one that I have been reading about recently.
When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.
Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.
As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.
The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.
If you want to find static sheets, which help minimize static electricity, are also cruelty-free and support our intention to do what we can to participate in the climate change conversation by purchasing climate friendly products, visit the websites below.
The Nunzio Saviano anti frizz sheet can tame flyaways, split ends, and humidity-induced frizz instantly without making your hair feel sticky. … Besides smelling deliciously good, the IGK no-frizz smoothing hair wipes are vegan-friendly, cruelty–free, and have zero traces of mineral oils, sulfates, and parabens.
These days the conversation about climate change is a constant concern. A recurring topic on HairBlues.me has been cruelty-free and Vegan products. This month we continue that conversation as we explore what the differences are between cruelty-free, vegan cosmetics, and why some companies use “green” packaging.
The November Wellness Connections podcast explains the difference among these products, and packaging.
Amy says her passion is “plant-based, well-care modalities“, and that it is “closest to her heart”.
That is what I recognized when I first took a class with Amy Anthony at the former New York Institute of Aromatherapy.
I was actually “hooked” by Amy’s passion for plants and essential oils. Her knowledge base is extensive. She lights up the room with her “plant energy“.
Amy is a certified clinical aromatherapist. She has studied Herbalism, and has an in-depth “poetic” knowledge of plants. One of the places she teaches is the New York Botanical Gardens. The list is long of her accomplishments, and I encourage you to visit her website.
When you have an opportunity listen to our conversation.
Episode #14 of the Wellness Connections introduces you to a conversation I had with some people who think that Sunscreen is an “American“ thing. This conversation informs those who think that this is true that there is evidence to the contrary.
In this episode of The Wellness Connections, I give you a description of a gentle “aromatic medicine” Hydrosols. When you have a free moment listen to what they are and how they can be used for your well-being journey.
You can find more information at the source links below: