HEADACHES: Can Caffeine Help?

I always want to share when I have an aha’ moment and I think the information is something people can use for their well-being and wellness regimen.
So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.

When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.

The Mayo Clinic states that caffeine can provide relief and reduce pain: Learn more about the facts at their website here: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/does-caffeine-treat-or-trigger-headaches

Are you aware that The National Headache Foundation has been in existence over the past 52 years?
Learn more about them at this link: https://headaches.org/about/

At the website link below, I learned that women have more headaches than men through their lives. For example, between ages 21 and 34, the prevalence of headaches is 92% in women and 74% in men – and older people have fewer headaches.
Source: https://www.webmd.com/migraines-headaches/geriatric-headaches

The resources about this topic are impressive. Listen to a podcast at: Heads UP – Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org)

All the best for your well-being!

SMELL and Aromatic Wellness

As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.

SMELL is the one that I have been reading about recently.

When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.

As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.

The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.


Continue reading SMELL and Aromatic Wellness

January 23 is International Integrative Health Day!

Listen to my latest podcast to find out what tools are available with these free resources for attending to your well-being.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Winter Haircare

Managing Winter haircare static electricity and frizz both caused by the dryness heat exposure can be challenging. Below are some tips I hope will help you.


https://www.stylecraze.com/articles/6-winter-hair-care-tips-you-should-definitely-follow/

https://www.stylecraze.com/articles/hair/basic-hair-care/

If you want to find static sheets, which help minimize static electricity, are also cruelty-free and support our intention to do what we can to participate in the climate change conversation by purchasing climate friendly products, visit the websites below.

Anti Frizz Hair Sheets: The Celeb-Approved Genius Way to …

The Nunzio Saviano anti frizz sheet can tame flyaways, split ends, and humidity-induced frizz instantly without making your hair feel sticky. … Besides smelling deliciously good, the IGK no-frizz smoothing hair wipes are vegan-friendly, crueltyfree, and have zero traces of mineral oils, sulfates, and parabens.

Read the blog of Nunzio Saviano at the link below.
https://nunziosaviano.com/category/blog/

If you would like to check cruelty-free brands use the link below to view the updated 2022 Ethical Elephant List for Cruelty-Free Brands
https://ethicalelephant.com/cruelty-free-brand-list/

Yes! Use Sunscreen in the Winter

News Flash!
I know I have posted about this before, but just in case you need a reminder. Yes! Sunscreen is required in the winter months too.

365 days a year!

Below are links to cruelty-free and vegan sunscreens for you to consider:
https://www.beautybeyondcruelty.com/cruelty-free-face-sunscreens/

Source:
https://www.msn.com/en-us/lifestyle/beauty/why-you-should-wear-sunscreen-in-winter-too/ar-AAPFIHK

A Conversation about Cruelty-Free, Vegan Beauty Products and Climate Change.

These days the conversation about climate change is a constant concern. A recurring topic on HairBlues.me has been cruelty-free and Vegan products. This month we continue that conversation as we explore what the differences are between cruelty-free, vegan cosmetics, and why some companies use “green” packaging.

The November Wellness Connections podcast explains the difference among these products, and packaging.

Also available on Apple, Google and other podcast platforms

Do you know cruelty-free products are not more expensive?
Source: Are Cruelty Free Brands Actually More Expensive? (crueltyfreeonly.com)

Do you know that there is no confirmation testing on animals makes cosmetics safer for humans?
Source: http://www.humanesociety.org/resources/cosmetics-testing-faq

Do you know that Covergirl has a Vegan product called CleanFresh?

Source: Is CoverGirl Cruelty Free and Vegan? (2021 Update) – Cruelty Free Only

Photo by Los Muertos Crew on Pexels.com

What is “green packaging“?

Source: https://www.thecosmeticboxes.co.uk/


Find out more about cruelty-free and vegan products :
ethicalelephant.com/crueltyfree-vs-vegan/

Reasons to Use Vegan, Cruelty Free Products – Cocosoul (mycocosoul.com)

Natural Skin Care & Hair Care Blogs – Cocosoul (mycocosoul.com)

Happy Holidays!

It’s Breast Cancer Awareness Month

Also available on Apple, Google and other podcast platforms

This month’s blog post provides ways and ideas to support breast cancer organizations in the fight for a cure. The Breast Cancer Research Foundation is a nonprofit organization.

General Information

Breast Cancer Research Foundation
28 West 44th Street, Suite 609
New York, NY 10036
Toll-free: 1-866-346-3228
Fax: 646-497-0890 

bcrf@bcrf.org 

Please note: They do not solicit over the telephone

Ways to Give | Breast Cancer Research Foundation (bcrf.org)

FAQs | BCRF

Photo by Klaus Nielsen on Pexels.com

Read the blog at:
https://www.nationalbreastcancer.org/blog/

Learn how to donate items:
https://breastcancerpickups.org/donation-guidelines/
or call 1-888-233-0858

Other ways to support:
https://www.nationalbreastcancer.org/breast-cancer-support
https://www.nationalbreastcancer.org/nbcf-programs/breast-cancer-support-group

Donate a Car:
https://www.cancer.org/involved/donate/more-ways-to-give/cars-for-a-cure.html

Breast Cancer Research Stamp:
https://store.usps.com/store/product/buy-stamps/2014-breast-cancer-research-stamps-S_555304#content

Essential Oils & Well-being Conversation

I had the pleasure of being a guest on a podcast with Amy Anthony, who is the creator of https://nycaromatica.com/

Amy says her passion is plant-based, well-care modalities“, and that it is “closest to her heart”.

That is what I recognized when I first took a class with Amy Anthony at the former New York Institute of Aromatherapy.

I was actually “hooked” by Amy’s passion for plants and essential oils. Her knowledge base is extensive. She lights up the room with her “plant energy“.

Amy is a certified clinical aromatherapist. She has studied Herbalism, and has an in-depth “poetic” knowledge of plants. One of the places she teaches is the  New York Botanical Gardens. The list is long of her accomplishments, and I encourage you to visit her website.

When you have an opportunity listen to our conversation.

You can also listen to this podcast on Apple and other platforms.

Listen to other podcasts with Amy Anthony at:
https://nycaromatica.com/podcast/

Is It An American Thing: SUNSCREEN?

Photo by nappy on Pexels.com

Episode #14 of the Wellness Connections introduces you to a conversation I had with some people who think that Sunscreen is an American thing. This conversation informs those who think that this is true that there is evidence to the contrary.

You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select.
https://anchor.fm/judith-guerra7

The websites below are worth looking at.

Sources:

Natural Nigerian Website:
https://naturalnigerian.com/2018/01/18/do-africans-black-people-need-sunscreen/

Bare Skin Naturals Website:
https://bareskinnaturals.com/helpful-tips/ig-live-on-sunscreen-do-africans-need-to-wear-sunscreen/

Afropolitain Website:
https://afropolitain.com/the-real-reason-africans-dont-wear-sunscreen/

Bolden Website:
https://www.boldenusa.com/blogs/discover

Just FYI


Guidelines from American Academy Dermatology Association
https://www.aad.org/public/diseases/skin-cancer/types/common/melanoma/skin-color

My Hydrosol Season

Photo by Godisable Jacob on Pexels.com

In this episode of The Wellness Connections, I give you a description of a gentle “aromatic medicine” Hydrosols. When you have a free moment listen to what they are and how they can be used for your well-being journey.


You can find more information at the source links below:

Focusing on hair, health, exercise, essential oils, and other healthwise topics

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