I am a senior citizen retired after working for 50 years in various professions.
I find social media intriguing, blogging uplifting, and technology in general a welcomed challenge. My newest interests are Aromatherapy and Essential Oils. I have recently acquired an Aromatherapist Certification from the New York Institute of Aromatics. I write about all of these interests as topics on my various blogs. I am hopeful that the posts I create bring information that is useful and moves my readers to explore more.
I am eager to share this information for May 2022 Mental Health Month. According to its website Mental Health America (MHA) is a community-based, non-profit organization founded in 1909.
The focus of MHA is to help people who have been living with the stress of the pandemic and to provide assistance with “early identification and intervention for those at risk”. And, this year’s theme is “Mental Health Month – Back to Basics.”
FYI – Below is a description from their website:
In 2014, Mental Health America (MHA) launched our online mental health screening: a collection of online, free, confidential, anonymous, and scientifically validated screening tools to help individuals understand and learn more about their mental health.
Recently my thoughts and talk are focused toward living with a more informed knowledge base about essential oils, which is different from looking at the bottle and sniffing the scent. There is so much more to know about these gifts to us from the planet. Sustainability awareness is also important when we use these gifts for enhancing our Well-being and Wellness regimen.
In upcoming segments on my Wellness Connections Podcast, as well as, in this blog I will share new ideas that I am exploring in learning about the safe and best methods to use essential oils. This includes websites, blogs, and books. For this month’s contribution, I’d like to introduce you to the recent book by Jade Shutes, “The Carrier Oil Palette”. I like to describe her as a Wellness polymath.
Listen to a brief description on my podcast why this carrier oils book is important for essential oil users.
Do you know where Carrier Oils come from?
As a Level 1 NAHA Certified Aromatherapist/Trainer, I have come to understand that what I contribute is a knowledge base providing methods, which can be used to enhance the proper use of essential oils.
Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
I am struck so much by the unfortunate display of sadness about the alopecia conversation. I started the HairBlues.me blog 10 years ago, and still, after all this time, women, and I might add, men, and children continue to be troubled by this condition. That’s why the Alopecia industry is such a big industry: wigs, solutions, and potions that promise delivery of new locks. When you find a moment, listen to my brief podcast about this challenge.
We can get to the moon, but we have not solved this problem yet – unless we accept that “beauty” comes in all forms. The sooner we get in touch with that the sooner we will not find ourselves witnessing painful incidents of what is pre-determined as “beauty” by how one’s hair grows and looks.
I always want to share when I have an ‘aha’ moment and I think the information is something people can use for their well-being and wellness regimen. So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.
When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.
I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.
As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.
SMELL is the one that I have been reading about recently.
When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.
Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.
As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.
The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.
If you want to find static sheets, which help minimize static electricity, are also cruelty-free and support our intention to do what we can to participate in the climate change conversation by purchasing climate friendly products, visit the websites below.
The Nunzio Saviano anti frizz sheet can tame flyaways, split ends, and humidity-induced frizz instantly without making your hair feel sticky. … Besides smelling deliciously good, the IGK no-frizz smoothing hair wipes are vegan-friendly, cruelty–free, and have zero traces of mineral oils, sulfates, and parabens.