Tag Archives: health

Drinking Water for Your Health & Well-being

How many glasses of water have you drunk today?

Did you know that drinking water to hydrate your body is not the only beverage that will satisfy the daily requirement? That’s right, coffee, beer and other soft drinks also qualify for getting liquids into your body.  However, what I learned by reading about various ways to get that ‘boring glass of water’ into this body is that you can get your water by eating other food items as well!  Yaaay! Yes!  How about eating some yogurt, which is 95% water? Don’t like yogurt?  There’s more you can eat to satisfy the water requirement.   For example, watermelon (92% water), lettuce (95% water), one medium apple (84% water).

Continue reading Drinking Water for Your Health & Well-being

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Summer’s Skincare Tips

I am not sure that I’ve ever thought about changing my skincare routine during summer months.  Have you?

Try considering the steps/techniques below during this transitional period.

I searched the www for answers. One dermatologist,  Dr. Cynthia Bailey, based in California suggested, that we may need to stop using  exfoliating skin care products such as scrubs and rough cloths, retinoid products and even glycolic acid products so that your skin can thicken up to better deflect UV rays.

Wikihow had a formula on how to choose a sunscreen: Use the SPF that’s right for you. Think about how quickly you burn on a sunny day. Multiply that number in minutes by the sun protection factor (SPF) of the sunscreen you’re considering. The result will tell you the maximum amount of time the sunscreen will keep you protected.

WebMD advises: Sunburns –They’re uncomfortable, to be sure. But they can also cause premature aging and lead to skin cancer. Your best bet is to limit how much sun you get — especially between 10 a.m. and 2 p.m., when those rays are at their strongest.

There’s so much to know about how to care for your skin during this transitional period and during the summer months. For product suggestions, click the link below.

Stay Beautiful!

Healthwise: New Year Checkups!

Happy New  Year from HairBlues !

Now that you have written all of your New Year’s resolutions, and have committed to carrying through with those intentions, I’d like to make another suggestion that you may not have thought about.

I am talking about getting a skin checkup as part of your yearly healthwise plan.

You might be surprised to find out that skin cancer is the most common type of cancer there is. It’s incredibly prevalent; some skin-care statistics show that 2-3 million instances of skin cancer will be diagnosed globally every year. The good news is that skin cancer can be treated as long as it’s caught early… Read More »Source: Why You Should Get a Yearly Skin Cancer Exam – Leading MCW Continue reading Healthwise: New Year Checkups!

Massage & Wellness

Have you ever considered massage therapy as part of your wellness routine?  What if I told you massage therapy could provide the following:  pain relief; reduction in stress; better sleep; and, lower blood pressure.  Just to name a few benefits.

Here are some findings:
American Massage Therapy Association
Specific to osteoarthritis in the knee, a research study funded by the National Center for Complementary and Integrative Health (NCCIH) found that a 60-minute “dose” of Swedish massage therapy performed once a week for pain was both optimal and practical.5
Two recent clinical studies report that patients with diabetic peripheral neuropathy in their feet can significantly benefit from foot massage. Each study relied on a different massage technique, although both shared similarly positive conclusions.
Though limited, there have been a few studies that point to a positive connection between massage and migraine relief.

Note: Before your insurance will pay for the massage, you must provide proof from your primary health care physician that it is a medically necessary procedure. Continue reading Massage & Wellness

Meditation Anyone?

Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate or relax.’ Jon Kabat-Zinn, Wherever You Go, There You Are

This is the continuation of last month’s post about ‘Mindfulness’ and whether there is a difference compared to mediation.  I searched the www  for help in clarifying if they are the same thing.  Below is one explanation, which I hope helps 🙂

Meditation is when you intentionally set aside time to do something that’s good for you, and there are all kinds of meditations. Mindfulness is both a general awareness of the world and a formal meditation practice. It’s two things, not one. Meditation and mindfulness overlap in mindfulness meditation, which is one of the most popular types of meditation. Source: What’s Actually the Difference Between Mindfulness and Meditation?

If you are still not convinced that you should explore mindfulness/meditation,  here are some of the benefits I found:  alleviates chronic pain; reduces stress; an, regulates emotions in the brain.  In addition, scientists and psychologists are also on board with the idea that these results can be gained by meditating.  Source: http://www.awaken.com/2017/01/benefits-of-meditation-2/
Continue reading Meditation Anyone?

Mindfulness Satisfaction

HairBlues talks about all sorts of issues dealing with health and well-being.  Lately, it seems thatMindfulness’  is all the rage. That’s fine, but, what is it?

One source for the answer to my question stated:

 Mindfulness cannot be cultivated by struggle. It grows by realizing, by letting go, by just settling down in the moment and letting yourself get comfortable with whatever you are experiencing. Source: Mindfulness Versus Concentration Continue reading Mindfulness Satisfaction

Activity Trackers, Diet & Weight

running-573762_1280An activity tracker is a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. The term is now primarily used for dedicated electronic monitoring devices that are synced, in many cases wirelessly, to a computer or smartphone for long-term data tracking, an example of wearable technology. There are also independent smartphone apps and Facebook apps. Source: Activity tracker – Wikipedia, the free encyclopedi

Some of the recently popular activity trackers are: Fitbit, AppleWatch, Garmin just to name a few. Are you relying on your activity tracker to also help you lose weight? Continue reading Activity Trackers, Diet & Weight

Healthwise Cosmetics

cosmetics-packaging-353541_1920I must admit when I go into ANY store with cosmetics counters, all those pretty jars, lipsticks, smells and mostly promises, I just can’t help myself with ‘trusting’ what the Brand says it can do. How about you? Are you certain that the cosmetics you’re using on that delicate, beautiful skin of yours is safe?  Do you know where you can find out?  Well, as usual there is an APP for that :). Take a moment to read the post below then use the links to get yourself one of these APPs: Apple users   ****  Android users.  FYI – when I used the APP I found it easier to click the Browse button, browse_ewgwhich  gave a listing of EWG verified products, for example: Sally B’s Skin Yummies.  Sally B’s sells non toxic, organic and cruelty free beauty products.

medical logo

If you assume that any moisturizer, cleanser, shampoo or makeup product you buy at the drugstore or supermarket is safe to use, you’re assuming too much.   According to the Food and Drug Administration’s (FDA) Federal Food, Drug, and Cosmetic Act (FD&C Act), it’s the “responsibility of the manufacturer” to test the safety of its products. Additionally, cosmetic products and their ingredients don’t need to be approved before they hit the market. Source: 6 Skin Care Ingredients to Avoid! | LIVESTRONG.COM

Diffuser Blends on a Budget — AromaTools™ Blog

 

I am delighted to share this post with you!  ‘Can’t wait to try out my essential oil stash!

We know essential oils are often expensive, and diffusing them may use up more oil than you would like. So we have come up with a list of diffuser blends using 5 of the least expensive essential oils, as well as 4 of the most common essential oils that most people have on hand and that are […]

via Diffuser Blends on a Budget — AromaTools™ Blog

2016 Resolutions

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Happy New Year!  It’s that time again.  Yes, the time when we vow to lose weight, eat healthfully, and generally put ourselves ‘on the spot’ to clean up our eating and exercise habits.  Well, don’t despair on how you will get that done.  Give yourself a little help and get ‘Fooducated’ by visiting the Fooducate.com website.

Here’s a little preview on how they encourage us:

Don’t give up. There is a way to tame the beast, just read on. In order to succeed, your weight loss resolution has to be quantifiable, feasible, and piecemeal.

We’ll explain:

1. Quantifiable. Don’t generalize about weight loss, define a specific goal – “I want to lose 25 pounds” or “I’ll weight 155 by July 4th”. Being specific forces you to be more accountable to yourself.

2. Feasible. Let’s face it, not all of us have the body type of a Victoria’s Secret model or a Quarterback. Set a goal that is achievable for you. Err to the easier side. You can always add another goal if your first one was easily achieved.

3. Piecemeal. Losing 25 pounds is quite a hefty goal. It will take a long time to get there. During that time, there will be moments of doubt, days where the scale moves in the wrong direction, and other unpleasant surprises.

Breaking down your goal into 5 pound increments can be extremely motivating. Instead of waiting 6 months for success, within a matter of weeks you can attain your first milestone. Each small victory will act as a huge motivator for you to keep pushing.

How will you succeed in 2016?

Source: Lose weight & improve your health with a real food diet | Fooducate