Healthline is one of my favorite websites for various support, offering a wealth of information on health and wellness topics that are essential for maintaining a balanced lifestyle. Additionally, I always sign up for the Newsletter to stay updated on the latest health tips, new research findings, and expert advice that they share regularly with their subscribers.
As we recognize Breast Cancer Month, check out the helpful resources available at the links below.
At the Healthline website, which I often read, the answer for Black People is YES…. Skin Cancer is also a cause of concern for taking precautions against the sun affecting their well-being.
Below are the facts, which I have taken the time to gather for your information and personal research.
Many times, Black people don’t receive a diagnosis until its later stages. According to the American Academy of Dermatology (AAD), 22% of melanomas in Black people receive a diagnosis after the cancer has already spread to surrounding lymph nodes, and 14% when the cancer has spread to distant lymph nodes and other organs.
Additionally, skin cancer on dark skin tends to show up more often in specific areas of the body. These include the: bottom of the foot lower legs, palms, under a fingernail or toenail, groin.
Finding care for skin cancer if you are Black.
If you’re looking for skin cancer care that focuses on dark skin, several resources can help:
AAD: The AAD has a search tool to help you find a board certified dermatologist in your area. Be sure to filter your search for a practice that focuses on skin of color.
Skin of Color Society. The Skin of Color Society aims to promote awareness and raise excellence in dermatology for skin of color.
Black Derm Directory. The Black Derm Directory is a resource to help you find a dermatologist who specifically focuses on conditions affecting dark skin.
Hello everyone – I thought it might be useful to explore how ‘beauty’ trends affect mental health, particularly in today’s fast-paced digital landscape. Especially among young women, it can be a truly challenging period filled with unrealistic comparisons and societal pressures. The constant exposure to curated images on social media platforms often leads to feelings of inadequacy and low self-esteem. I searched around the www to help us understand the psychological impact of these trends and to provide links that offer practical strategies to counteract their negative effects, supporting those who may need assistance in preventing depression and avoiding becoming unduly influenced by often unattainable social media standards. Additionally, empowering young women with knowledge and support can make a significant difference in navigating this complex environment.
It’s me again with ‘News You Can Use’ 🙂 ! I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)
Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.
As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.
I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.
Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!
YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.
Today, women have access to resources for support and knowledge.
WomenHeart Info
Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story) The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.
I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.
Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.
By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.
During October Breast Cancer focus gets attention to the on-going fight many of our family and friends have been confronted with because it’s personal. However, Women – in my opinion – should be a ‘united front’ against combatting this life interrupter. And, we should do all we can to learn more how to focus on our own health diets, stress levels, and the ‘facts’ which may help to give us ‘tools we can use’ .
This month, I’m sharing suggestions from Dr. Andrew Weil for a diet that can support our breast health.
Do you know that September 10th is World Suicide Prevention Day? This important day is dedicated to raising awareness about suicide and its prevention. It serves as a reminder to focus on the importance of mental health and the various resources available to individuals in need.
Nowadays, there are so many resources available for you to use and learn about, including hotlines, support groups, and educational materials. Many organizations provide training and information to help individuals recognize the signs of someone who may be struggling with suicidal thoughts. Engaging with these resources can empower you to support others and to seek help for yourself if needed.
Moreover, it’s crucial to foster an open dialogue about mental health issues. By talking about these topics, we can help decrease the stigma that often surrounds them. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength. Take time on this day to educate yourself and others about suicide prevention, because together, we can make a difference.
