Tag Archives: health

Breast Cancer Beauty

Photo by Yuri Adriel from Pexels
Photo by Yuri Adriel from Pexels

Oftentimes Cancer patients face challenge with their skin and beauty care caused by the chemo, radiation, and scarring, among other things. The treatments can cause issues women may not be familiar with, nor, how to manage them. I searched the www for some support on how to manage some of the difficulties women face for which there is support.

* The Cancer Horizons website provides support with information, free products and services. These are links to websites and services, which provide free makeup sessions, wigs, and even free makeup samples. It’s all designed to support the cancer patient through the cycles of getting well. Try exploring the website yourself by clicking this link. https://www.cancerhorizons.com/cancer-products/skin-care/

Photo by Mwabonje from Pexels
Photo by Mwabonje from Pexels

You may also want to explore the
* Look Good Feel Better website which supports women navigating cancer treatment by learning how to enhance their beauty routines . The website is supported by certified professionals who volunteer their services to support cancer patients with guided lessons. Due to Covid19 – currently sessions are provided virtually. Click this link to learn more – https://lookgoodfeelbetter.org/virtual-workshops/

If you want to participate in supporting these organizations use the links below.

https://www.cancerhorizons.com/become-a-sponsor/

https://lookgoodfeelbetter.org/donors/donate/


Sleepless in Covid19 Times

Photo by Vitor Koshimoto from Pexels

How are you sleeping these days? Recently I have had some issues with getting a ‘good nights sleep’, and I am not the only one I know who is having this problem in Covid19 times.

Lack of ‘Beauty Sleep’, seems to be the least of our concerns these days  as we attempt to figure out how to live and prepare our lives, and family members safely for this challenging Covid19 period.

Photo by Taryn Elliott from Pexels

Sleep has been determined as therapeutic to our wellbeing. It supports a healthy immune system; physical health; emotional wellness, and more.

Continue reading Sleepless in Covid19 Times

Hairblues in Pandemic Times

 

Photo by Churckyno Bryant from Pexels

Thankfully, as a society we have progressed to a consciousness where a woman who identifies with her baldness in a way that she feels depicts beauty, is a welcome change to the hair loss challenge.

Nevertheless, it does not negate the fact that when a woman is confronted with unexpected hair loss, when she has had no previous symptoms – for example, Thyroid issues  it can be alarming.

For a number of women, who have had the recent Pandemic virus for more than a few weeks, Covid19 has been the suspected cause  for some of them losing “globs” of their hair.  A travel nurse, Juli Fisher, reported to WebMD News that she noticed she was losing “globs” of hair in the shower several weeks into her Covid19 illness. She  later  learned about others who were suffering similarly  from  a FaceBook group the “Long Haulers”.  Dermatologists refer to this type of hair loss as telogen effluvium, a temporary condition due to physical or emotional stress.  Oftentimes the hair grows back within a year.  Please use the links below to read details about this condition.
Continue reading Hairblues in Pandemic Times

Beauty & Wellness Rescue

chaos-645336_1920I must admit that I have been perplexed about what to write for my May post.  Given the chaotic time we are all confronting with the Coronavirus challenge, it seemed impossible to figure out what could be important enough to share via Beauty Topics.

On further reflection, I decided that it is important that we not lose ourselves in this formidable challenge by denying ourselves self pampering and what we do ‘normally’ (observing certain restrictions). A sense of continuity is most important when our world has been turned upside down.  It’s the little personal rituals that keep us centered when we are figuring out our new terrain.  In keeping with that idea, I think taking care of ourselves should include how we look on the outside, and how we feel on the inside as we navigate through life’s eruptions – new and old.

Below are some suggestions for you to explore, and to help you look and feel better.
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For your body 
https://www.corepoweryogaondemand.com/keep-up-your-practice
https://www.wphospital.org/blog/march-2020/wellness-at-home-recommended-sites-for-you

For your makeup
https://www.covergirl.com/en_us/makeup-tips?fid=cg-how-to
For Entertainment 
https://www.alvinailey.org/performances-tickets/ailey-all-access?utm_source=aaadt_eblast_482020&utm_medium=email&utm_campaign=allaccess_divining

For your mind and well-being
https://nycaroma.com/2020/05/12/a-guided-to-your-senses-aural-meditation/

Wishing you Peace & Wellness,
Judith

 

HairBlues: To our Professionals with Gratitude

hairblues thanksThose who rely on hair salon specialists, flexible schedulers, and beauty professionals are facing major adjustments in managing their own hair and other things at this time. We are learning all over again what brought us to the salons in the first place:  we are not nearly as proficient at performing those beauty tasks as the professionals whom we rely on. However, rather than feeling sorry for this “beauty reality check”, it occurred to me that this might be a good time to offer sincere thanks to those specialists who take such good care of us. Have you tried lately to do your nails, hand or feet, or tried waxing your own face, or managing your hair so that it looks more than just presentable? These are not welcome challenges.

 In recent days, the people who have jobs in hair/beauty salons have not only “NOT” been able to give us luxury treatments, to which we have become accustomed, some of them may even have been stripped of their livelihoods by way of collateral damage.salon-1923165_1920After all, this is exactly the kind of  work where the professional performs in close proximity with the client.  With little to no “prior notice”, COVID19, has intruded itself into that very private space. Until the last possible appointments, these reliable professionals continued to entertain our shared stories, our “prepared reality”,  by applying their creative talents to our faces, hair, nails, and above all to our egos. Now, many of them find themselves in the position of having to apply for unemployment benefits. Some are wondering, no doubt, how they will manage the near and distant futures of their bill payments, childcare, etc.  For some it is the challenge of a lifetime.curler-2224006_1920 (3)

I searched the www for some ideas on what these beauty professionals suggest that their customers do during this crisis.  I am impressed with their care and attention to our needs even during this period.

Suggestions:
you can manage your hair until the salons are open again.
there are ways for you to maintain your hair color.

Continue reading HairBlues: To our Professionals with Gratitude

Time Out for May Chang

Hello, aerial-view-of-green-and-flower-field-3908916

The news lately about COVID-19 has been disturbing. However, I want to take a “mindful time-out  to put  visual concepts of beauty in this post to remind us that our planet is still filled with beauty. And, once again to remind us that we must try to see more than our current troubles.heart oceans

As some of you know from following HairBlues, I am a certified aromatherapist, grounded in the wellness remedies of plant therapy and essential oils.   So, in this post I want to introduce you to the essential oil, ‘May Chang‘.   In my own experience, one whiff of ‘May Chang‘ essential oil quickly reminds me of peace and calmness. I am aware that because I live on this planet, there are those who distill the plants and flowers. Their work and process bring this fine oil to me. I am further comforted by the accumulated  knowledge of those who work with essential oils at a level that I have a newfound respect for.  In the meantime I benefit from that knowledge source: one can find solace even when there is much at stake by taking a “mindful time-out to breathe. Continue reading Time Out for May Chang

Is Your Essential Oil Authentic?

Everywhere I turn lately, it appears Essential Oils are all the rage, and they are a huge money maker.  In addition,  whenever  I sign-up  for an  aromatherapy  webinar  people  from  all  over  the  world  are  in  attendance,  looking  for  solutions  and  remedies  to support  their mind, body and spirit well-being.

As a certified aromatherapist and  trainer, this topic comes to me voiced as concerns from those who are purchasing ‘essential oils’ without having any knowledge of how to ascertain when a product is ‘authentic’.

The task of ascertaining “authenticity” in this product is formidable because, given the circumstances in today’s USA market, these oils are not regulated by the USDA unless they are ‘certified organic’.  (https://www.ams.usda.gov/rules-regulations/organic/labeling)

As starter conclusions in this formidable task about “authenticity” in essential oils  is that these oils are not synthetically produced.

So what is the difference?  Essential Oils are acquired from plants, by various distilling methods. In addition, essentials oils are known to have the added impact of therapeutic benefits, which can be useful in enhancing your mind, body, and spirit when used properly and safely.  When you are purchasing essential oils look for the ‘botanical name along with the common name.  For example: Lavender (common name), has the botanical name Lavandula angustifolia
Continue reading Is Your Essential Oil Authentic?

Is Sunscreen for Darker Skin People Necessary?

It was a very hot and sunny day when I went for a walking exercise and mindfulness escape. I was about to cross a street when two women who were driving a convertible car stopped to let me cross. They were brown-skin , and neither person had on a hat. I suspect they probably did not have on sunscreen because they were dressed very nicely.  As beautiful as they looked, I  was concerned to think that  they had not  ‘protected’ themselves from the sun while in the car.  Consequently, I  walked back to tell one of the women that she should protect her head and put on a hat.  Continue reading Is Sunscreen for Darker Skin People Necessary?

Drinking Water for Your Health & Well-being

How many glasses of water have you drunk today?

Did you know that drinking water to hydrate your body is not the only beverage that will satisfy the daily requirement? That’s right, coffee, beer and other soft drinks also qualify for getting liquids into your body.  However, what I learned by reading about various ways to get that ‘boring glass of water’ into this body is that you can get your water by eating other food items as well!  Yaaay! Yes!  How about eating some yogurt, which is 95% water? Don’t like yogurt?  There’s more you can eat to satisfy the water requirement.   For example, watermelon (92% water), lettuce (95% water), one medium apple (84% water).

Continue reading Drinking Water for Your Health & Well-being

Summer’s Skincare Tips

I am not sure that I’ve ever thought about changing my skincare routine during summer months.  Have you?

Try considering the steps/techniques below during this transitional period.

I searched the www for answers. One dermatologist,  Dr. Cynthia Bailey, based in California suggested, that we may need to stop using  exfoliating skin care products such as scrubs and rough cloths, retinoid products and even glycolic acid products so that your skin can thicken up to better deflect UV rays.

Wikihow had a formula on how to choose a sunscreen: Use the SPF that’s right for you. Think about how quickly you burn on a sunny day. Multiply that number in minutes by the sun protection factor (SPF) of the sunscreen you’re considering. The result will tell you the maximum amount of time the sunscreen will keep you protected.

WebMD advises: Sunburns –They’re uncomfortable, to be sure. But they can also cause premature aging and lead to skin cancer. Your best bet is to limit how much sun you get — especially between 10 a.m. and 2 p.m., when those rays are at their strongest.

There’s so much to know about how to care for your skin during this transitional period and during the summer months. For product suggestions, click the link below.

Stay Beautiful!