Tag Archives: wellness

Beauty & Wellness Rescue

chaos-645336_1920I must admit that I have been perplexed about what to write for my May post.  Given the chaotic time we are all confronting with the Coronavirus challenge, it seemed impossible to figure out what could be important enough to share via Beauty Topics.

On further reflection, I decided that it is important that we not lose ourselves in this formidable challenge by denying ourselves self pampering and what we do ‘normally’ (observing certain restrictions). A sense of continuity is most important when our world has been turned upside down.  It’s the little personal rituals that keep us centered when we are figuring out our new terrain.  In keeping with that idea, I think taking care of ourselves should include how we look on the outside, and how we feel on the inside as we navigate through life’s eruptions – new and old.

Below are some suggestions for you to explore, and to help you look and feel better.
mandala-1996751_1920

For your body 
https://www.corepoweryogaondemand.com/keep-up-your-practice
https://www.wphospital.org/blog/march-2020/wellness-at-home-recommended-sites-for-you

For your makeup
https://www.covergirl.com/en_us/makeup-tips?fid=cg-how-to
For Entertainment 
https://www.alvinailey.org/performances-tickets/ailey-all-access?utm_source=aaadt_eblast_482020&utm_medium=email&utm_campaign=allaccess_divining

For your mind and well-being
https://nycaroma.com/2020/05/12/a-guided-to-your-senses-aural-meditation/

Wishing you Peace & Wellness,
Judith

 

Meditation Anyone?

Thinking you are unable to meditate is a little like thinking you are unable to breathe, or to concentrate or relax.’ Jon Kabat-Zinn, Wherever You Go, There You Are

This is the continuation of last month’s post about ‘Mindfulness’ and whether there is a difference compared to mediation.  I searched the www  for help in clarifying if they are the same thing.  Below is one explanation, which I hope helps 🙂

Meditation is when you intentionally set aside time to do something that’s good for you, and there are all kinds of meditations. Mindfulness is both a general awareness of the world and a formal meditation practice. It’s two things, not one. Meditation and mindfulness overlap in mindfulness meditation, which is one of the most popular types of meditation. Source: What’s Actually the Difference Between Mindfulness and Meditation?

If you are still not convinced that you should explore mindfulness/meditation,  here are some of the benefits I found:  alleviates chronic pain; reduces stress; an, regulates emotions in the brain.  In addition, scientists and psychologists are also on board with the idea that these results can be gained by meditating.  Source: http://www.awaken.com/2017/01/benefits-of-meditation-2/
Continue reading Meditation Anyone?

Mindfulness Satisfaction

HairBlues talks about all sorts of issues dealing with health and well-being.  Lately, it seems thatMindfulness’  is all the rage. That’s fine, but, what is it?

One source for the answer to my question stated:

 Mindfulness cannot be cultivated by struggle. It grows by realizing, by letting go, by just settling down in the moment and letting yourself get comfortable with whatever you are experiencing. Source: Mindfulness Versus Concentration Continue reading Mindfulness Satisfaction

Finding Wellness with Essential Oils

essential oils_hairbluesHow many of us are looking for alternatives to take care of our health? I’m wondering how many of you have heard of using Essential Oils as a way of addressing, allergies, headaches, and other day-to-day health annoyances.  What about using Essential Oils to clean your home? And, how about using Essential Oils in your recipes for food preparation? I find this information so interesting that I feel that I have to share it with you on my blog. Continue reading Finding Wellness with Essential Oils