HairBlues

Focusing on hair, health, exercise, essential oils, and other healthwise topics


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Mindfulness Satisfaction

HairBlues talks about all sorts of issues dealing with health and well-being.  Lately, it seems thatMindfulness’  is all the rage. That’s fine, but, what is it?

One source for the answer to my question stated:

 Mindfulness cannot be cultivated by struggle. It grows by realizing, by letting go, by just settling down in the moment and letting yourself get comfortable with whatever you are experiencing. Source: Mindfulness Versus Concentration Continue reading


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Finding Wellness with Essential Oils

essential oils_hairbluesHow many of us are looking for alternatives to take care of our health? I’m wondering how many of you have heard of using Essential Oils as a way of addressing, allergies, headaches, and other day-to-day health annoyances.  What about using Essential Oils to clean your home? And, how about using Essential Oils in your recipes for food preparation? I find this information so interesting that I feel that I have to share it with you on my blog. Continue reading