Since the summer season of 2020 has started, let me share with you something that I truly enjoy at this time of year –
Hydrosols aka Hydrolats.
HairBlues followers know that I am an essential oils enthusiast, and that I use them as a Complementary Assisted Method (CAM) for wellness enrichment. What makes essential oils even more attractive to me is that every time I attend a webinar about them, people from all over the world are also attending, trying to figure out how, when, and why these “gifts” from plants can help us. To quote the News Correspondent, Rachel Maddow, “Why is that?”
In her book “Hydrosols, The Next Aromatherapy”, Suzanne Catty refers to aromatherapy as a branch of “phytotherapy” (plant therapy).
The study of aromatherapy continues to give me “Aha moments“. In my research I find that the story continues – that essential oils can provide therapeutic benefits, which make one feel and live better. Suzanne Catty defines hydrosols as the equivalent of a homeopathic version of essential oils. To quote her, “Hydrosols are the condensate water coproduced during the steam-or hydro-distillation of plant material for aromatherapeutic purposes.” Continue reading Hydrosols: Plant Therapy and Essential Oils
As parents we want to help our children get off to the best start when attending school for the first time, or returning to school after a nice long summer. But what are the things we should focus on to aid us in providing the care they need? I searched around the www to find some guidelines for you. As always click the link to read the details.
- The following health and safety tips are from the American Academy of Pediatrics (AAP). Feel free to excerpt these tips or use them in their entirety in any print or broadcast story, with acknowledgment of source.
– MAKING THE FIRST DAY EASIER -Remind your child that there are probably a lot of students who are uneasy about the first day of school. This may be at any age. Teachers know that students are nervous and will make an extra effort to make sure everyone feels as comfortable as possible.via Back to School Tips.
– BACKPACK SAFETY – Choose a backpack with wide, padded shoulder straps and a padded back. Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10 to 20 percent of your child’s body weight.
* BULLYING – Bullying or cyberbullying is when one child picks on another child repeatedly. Bullying can be physical, verbal, or social. It can happen at school, on the playground, on the school bus, in the neighborhood, over the Internet, or through mobile devices like cell phones.
Help your child learn how to respond by teaching your child how to:
1. Look the bully in the eye.
2. Stand tall and stay calm in a difficult situation.
3. Walk away.
– DEVELOPING GOOD HOMEWORK AND STUDY HABITS –Create an environment that is conducive to doing homework. Children need a consistent work space in their bedroom or another part of the home that is quiet, without distractions, and promotes study.
- Establish a good sleep routine. Insufficient sleep is associated with lower academic achievement in middle school, high school and college, as well as higher rates of absenteeism and tardiness. The optimal amount of sleep for most adolescents is in the range of 8.5 to 9.5 hours per night.
– See more at: https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Back-to-School-Tips.aspx
I hope this is helpful!