The beginning of a new school year makes me feel that it’s an opportunity to start fresh with family health priorities. Students need good health and the energy that comes with it to sustain the rigorous schedules and brain power involved to get their work done. So, with that in mind I searched the www for tips about what parents can do to help their families reach their goals.
♦ Here are some tips for parents, students and families. These tips were collected from the Fooducate community.
♦ Best Lunch Box Ever: Ideas and Recipes for School Lunches Kids Will Love by Registered Dietitian and mom Katie Sullivan Morford – can save your sanity. The book is chock full of ideas and great recipes. The food photography is mouthwatering. Flipping through the recipes makes you wish you could go back to grade school. However, the ultimate test is whether your kids will eat the lunch or not, so here are two sample recipes for you to try. via Stumped for Lunchbox Ideas? Try These Two Yummy Recipes | Fooducate. Continue reading Back to School – Diet and Health Tips
As parents we want to help our children get off to the best start when attending school for the first time, or returning to school after a nice long summer. But what are the things we should focus on to aid us in providing the care they need? I searched around the www to find some guidelines for you. As always click the link to read the details.
- The following health and safety tips are from the American Academy of Pediatrics (AAP). Feel free to excerpt these tips or use them in their entirety in any print or broadcast story, with acknowledgment of source.
– MAKING THE FIRST DAY EASIER -Remind your child that there are probably a lot of students who are uneasy about the first day of school. This may be at any age. Teachers know that students are nervous and will make an extra effort to make sure everyone feels as comfortable as possible.via Back to School Tips.
– BACKPACK SAFETY – Choose a backpack with wide, padded shoulder straps and a padded back. Pack light. Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back. The backpack should never weigh more than 10 to 20 percent of your child’s body weight.
* BULLYING – Bullying or cyberbullying is when one child picks on another child repeatedly. Bullying can be physical, verbal, or social. It can happen at school, on the playground, on the school bus, in the neighborhood, over the Internet, or through mobile devices like cell phones.
Help your child learn how to respond by teaching your child how to:
1. Look the bully in the eye.
2. Stand tall and stay calm in a difficult situation.
3. Walk away.
– DEVELOPING GOOD HOMEWORK AND STUDY HABITS –Create an environment that is conducive to doing homework. Children need a consistent work space in their bedroom or another part of the home that is quiet, without distractions, and promotes study.
- Establish a good sleep routine. Insufficient sleep is associated with lower academic achievement in middle school, high school and college, as well as higher rates of absenteeism and tardiness. The optimal amount of sleep for most adolescents is in the range of 8.5 to 9.5 hours per night.
– See more at: https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Back-to-School-Tips.aspx
I hope this is helpful!