Category Archives: pandemic

Mental Health Month – Toolkits

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I am eager to share this information for May 2022 Mental Health Month. According to its website Mental Health America (MHA) is a community-based, non-profit organization founded in 1909.

The focus of MHA is to help people who have been living with the stress of the pandemic and to provide assistance with “early identification and intervention for those at risk”. And, this year’s theme is “Mental Health Month – Back to Basics.”

FYI – Below is a description from their website:

In 2014, Mental Health America (MHA) launched our online mental health screening: a collection of online, free, confidential, anonymous, and scientifically validated screening tools to help individuals understand and learn more about their mental health.

You can also signup for their Newsletter and take a Mental Health Test at the link below.
https://screening.mhanational.org/about-mha-screening/

Additional tools to help you work through issues on your own are available at the link below:
https://screening.mhanational.org/diy/

All the best for your mental well-being.

Wellness Connections Podcast link:
https://anchor.fm/judith-guerra7/episodes/Episode-41—May-is-Mental-Health-Month-e1ibigq

SMELL and Aromatic Wellness

As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.

SMELL is the one that I have been reading about recently.

When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.

As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.

The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.


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Sleepless in Covid19 Times

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How are you sleeping these days? Recently I have had some issues with getting a ‘good nights sleep’, and I am not the only one I know who is having this problem in Covid19 times.

Lack of ‘Beauty Sleep’, seems to be the least of our concerns these days  as we attempt to figure out how to live and prepare our lives, and family members safely for this challenging Covid19 period.

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Sleep has been determined as therapeutic to our wellbeing. It supports a healthy immune system; physical health; emotional wellness, and more.

Continue reading Sleepless in Covid19 Times