As some of you already know, sunscreen should be worn all year long and even on cloudy days.
In my neck of the woods most of us are paying attention to sunscreen when beach weather is upon us. However, it is important to know the guidelines for purchasing sunscreen in order to protect your skin properly.
Below is a link to a video that the Cancer Foundation has provided for your assistance.
I have often posted here that in order to get the most therapeutic benefit from essential oils, it is important/necessary to “dilute” them with a “carrier oil”.
Below is a video that Amy Galper prepared to explain how to dilute essential oils with a carrier oil, or other option. What is 5% dilution? Amy gives you guidelines on how to understand what to do.
Take a look at Amy’s Youtube video – and then subscribe to her channel to learn more about essential oils and other well-being topics.
What are some of the SPF guidelines when using sunscreen? Why should we be interested and concerned? What are the methods we can use to soothe and alleviate the effects of sunburn, if we find ourselves in this unfortunate situation?
Listen to my recent podcast on this topic and then use the links in this post for detailed information about sunscreen, spf, and remedies for sunburn.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
Aloe Vera, for example, has been used for sunburn remedies. Apple cider vinegar and other remedies with recipes can also be found at the link below.
I am eager to share this information for May 2022 Mental Health Month. According to its website Mental Health America (MHA) is a community-based, non-profit organization founded in 1909.
The focus of MHA is to help people who have been living with the stress of the pandemic and to provide assistance with “early identification and intervention for those at risk”. And, this year’s theme is “Mental Health Month – Back to Basics.”
FYI – Below is a description from their website:
In 2014, Mental Health America (MHA) launched our online mental health screening: a collection of online, free, confidential, anonymous, and scientifically validated screening tools to help individuals understand and learn more about their mental health.
Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
I am struck so much by the unfortunate display of sadness about the alopecia conversation. I started the HairBlues.me blog 10 years ago, and still, after all this time, women, and I might add, men, and children continue to be troubled by this condition. That’s why the Alopecia industry is such a big industry: wigs, solutions, and potions that promise delivery of new locks. When you find a moment, listen to my brief podcast about this challenge.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
We can get to the moon, but we have not solved this problem yet – unless we accept that “beauty” comes in all forms. The sooner we get in touch with that the sooner we will not find ourselves witnessing painful incidents of what is pre-determined as “beauty” by how one’s hair grows and looks.
I always want to share when I have an ‘aha’ moment and I think the information is something people can use for their well-being and wellness regimen. So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.
When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.
Are you aware that The National Headache Foundation has been in existence over the past 52 years? Learn more about them at this link: https://headaches.org/about/
At the website link below, I learned that women have more headaches than men through their lives. For example, between ages 21 and 34, the prevalence of headaches is 92% in women and 74% in men – and older people have fewer headaches. Source:https://www.webmd.com/migraines-headaches/geriatric-headaches
Listen to my latest podcast to find out what tools are available with these free resources for attending to your well-being.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
These days the conversation about climate change is a constant concern. A recurring topic on HairBlues.me has been cruelty-free and Vegan products. This month we continue that conversation as we explore what the differences are between cruelty-free, vegan cosmetics, and why some companies use “green” packaging.
The November Wellness Connections podcast explains the difference among these products, and packaging.
Also available on Apple, Google and other podcast platforms
Also available on Apple, Google and other podcast platforms
This month’s blog post provides ways and ideas to support breast cancer organizations in the fight for a cure. The Breast Cancer Research Foundation is a nonprofit organization.
General Information
Breast Cancer Research Foundation 28 West 44th Street, Suite 609 New York, NY 10036 Toll-free: 1-866-346-3228 Fax: 646-497-0890 bcrf@bcrf.org
Please note: They do not solicit over the telephone
HairBlues 