News you can use 🙂

My latest book for recommendation is the new Magazine/Book format of Dr. Jen Ashton’s :
Better with Dr. Jen Ashton.

Listen to a summary at the link below of my Wellness Connections podcast episode #54.

Some of the topics covered in the Magazine/book to name several:

• Plant-based Eating
• Exercise suggestions
• Perimenopause and Menopause Guidelines to Enhance Quality of Life
• Guideline for Youthful Skin
• Meditation
• Sleep and “Brown Noise” Described
• Why Sleep is Important for a Healthy Heart
• Nutrition and the Breast Cancer Connection
  • Diabetes – Do’s & Don’ts
    

Here’s a link to what she has to say about the Magazine/Book with a few illustrations of topics covered.
https://magazineshop.us/products/better-with-dr-jen-ashton-level-up-to-better-health
Expect a Newsletter in the near future as well.

Dr. Ashton invites you to send questions to her on Instagram!
@drjashton #better

All the best in Wellness!