Hello everyone, I want to take a moment to let you know that I appreciate getting your feedback when you click a ‘like’ button, or click a ‘follow’ button to receive emails from the blog posts that I create.
I have been blogging for about 10 years. Currently, I post on 4 blogs. Recently, I started doing a Podcast. I am an essential oil enthusiast. My intention is to provide interesting and useful information for your Well-being journey, and Wellness regimen.
If you would like to learn more about the topics I post, please visit my website, JudithGuerra.com
I am struck so much by the unfortunate display of sadness about the alopecia conversation. I started the HairBlues.me blog 10 years ago, and still, after all this time, women, and I might add, men, and children continue to be troubled by this condition. That’s why the Alopecia industry is such a big industry: wigs, solutions, and potions that promise delivery of new locks. When you find a moment, listen to my brief podcast about this challenge.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
We can get to the moon, but we have not solved this problem yet – unless we accept that “beauty” comes in all forms. The sooner we get in touch with that the sooner we will not find ourselves witnessing painful incidents of what is pre-determined as “beauty” by how one’s hair grows and looks.
I always want to share when I have an ‘aha’ moment and I think the information is something people can use for their well-being and wellness regimen. So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.
When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.
Are you aware that The National Headache Foundation has been in existence over the past 52 years? Learn more about them at this link: https://headaches.org/about/
At the website link below, I learned that women have more headaches than men through their lives. For example, between ages 21 and 34, the prevalence of headaches is 92% in women and 74% in men – and older people have fewer headaches. Source:https://www.webmd.com/migraines-headaches/geriatric-headaches
Listen to my latest podcast to find out what tools are available with these free resources for attending to your well-being.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.
These days the conversation about climate change is a constant concern. A recurring topic on HairBlues.me has been cruelty-free and Vegan products. This month we continue that conversation as we explore what the differences are between cruelty-free, vegan cosmetics, and why some companies use “green” packaging.
The November Wellness Connections podcast explains the difference among these products, and packaging.
Also available on Apple, Google and other podcast platforms
Also available on Apple, Google and other podcast platforms
This month’s blog post provides ways and ideas to support breast cancer organizations in the fight for a cure. The Breast Cancer Research Foundation is a nonprofit organization.
General Information
Breast Cancer Research Foundation 28 West 44th Street, Suite 609 New York, NY 10036 Toll-free: 1-866-346-3228 Fax: 646-497-0890 bcrf@bcrf.org
Please note: They do not solicit over the telephone
I had the pleasure of being a guest on a podcast with Amy Anthony, who is the creator of https://nycaromatica.com/
Amy says her passion is “plant-based, well-care modalities“, and that it is “closest to her heart”.
That is what I recognized when I first took a class with Amy Anthony at the former New York Institute of Aromatherapy.
I was actually “hooked” by Amy’s passion for plants and essential oils. Her knowledge base is extensive. She lights up the room with her “plant energy“.
Amy is a certified clinical aromatherapist. She has studied Herbalism, and has an in-depth “poetic” knowledge of plants. One of the places she teaches is the New York Botanical Gardens. The list is long of her accomplishments, and I encourage you to visit her website.
When you have an opportunity listen to our conversation.
You can also listen to this podcast on Apple and other platforms.
Episode #14 of the Wellness Connections introduces you to a conversation I had with some people who think that Sunscreen is an “American“ thing. This conversation informs those who think that this is true that there is evidence to the contrary.
You can also listen to the Wellness Connections on Apple podcast, Google podcast, and other platforms of your choice. Just click the link below to select. https://anchor.fm/judith-guerra7
Have you ever thought about using SPF on your hair during the months when you may be spending a lot of time on the beach, playing tennis, or just being outdoors during sunny days? Probably not.
It turns out that SPF for haircare is something we should pay attention to. Not only should we protect our bodies, we should also spray sunscreen on our scalps.
Hairblues has discussed this topic before, but I can not say it often enough. People of color NEED to use SUNSCREEN. See the excerpt below for details.
Happy Earth Day ! In celebration of Earth Day, Today Hairblues is focusing on “planet friendly” SPF products . By the way, do you know that there are two ingredients in most SPF products , which are harmful to coral reefs?
Is your SPF product “safe reef spf“? Hairblues has focused on this topic in the past. And, you may recall the two ingredients in SPF determined harmful to the coral reef eco system – Oxybenzone and octinoxate should be avoided, if at all possible, for greater “planet safety.”
