Tag Archives: health

Natural Beauty Conversations

canstockphoto14988903Do you think about whether your beauty is ‘Natural’?  How does one become a ‘natural beauty’ ? What about all the signs fashion and cosmetic experts tell us define beauty?  Does beauty get defined from within?

Well, it turns out that there are  ways to enhance your beauty, as well as other ways to define it.  According to an article I read,  natural beauty can be had without facials, makeup, hair extensions, or the latest fashion item.  Yes, you can have beauty just by doing some, or all,  of the following things:

  • Stop Smoking!
  • Cut down on sun exposure.
  • Stress and depression contribute to aging.
  • Overweight adds to making us look older.

canstockphoto0122697Did you know that people who smile, and laugh are perceived to be younger?  They usually have a more cheerful and younger outlook. Have you ever seen older people who look annoyed, and are, or seem to be, frowning? Chances are they appear older to you.  So keep that positive outlook, it will not only make you feel better, it will make you look better.

Other Suggestions

  • Pursue activities you enjoy.  Remember my post about Yoga and “downward facing dog”?
  • Exercise. Lift weights. Keep active.
  • Travel keeps you active and gives you a younger outlook when you learn and see new things.

Read more at: http://www.well.blogs.nytimes.com/2013/09/30/a-youthful-glow-radiating-from-within/?_r=0

Remember you’re as young as you feel and if you feel young, you will look younger!

I hope this is helpful 🙂

Who knew SPF is the Fountain of Youth?

canstockphoto7925768 I am convinced aging is something we should welcome. The opportunity to share our mature years with our family and friends is certainly a blessing.  Nevertheless, not only do we want to be fit, we also want to look our best.  Feeling good about our appearance is important to many of us. So when a study comes out that helps us to do that, we are happy to learn about it.

In a recent study conducted at the University of Queensland in Brisbane, Australia with 903 adults below the age of 55 that regular use of sunscreen show no increase in skin aging.  In fact, the study showed that the adults who used sunscreen daily appeared 24 percent younger than those who did not use the sunscreen daily. Miracle? Maybe :), but I think many of us may consider using SPF protection going forward after hearing about these findings.  you can read more about the study by clicking this link. via Sunscreen – The New Fountain of Youth? | Advanced Dermatology Blog – Dermatologists in NY and NJ.

Below is the scoop on some of the best moisturizers with SPF.  Click on the link for details.spf_creams

  • Sunscreens are essential for skin care day in and day out, 365 days a year. If applied correctly (meaning liberally and reapplied as often as needed), they are the best anti-wrinkle product you can use. In order to make the Best Products list, a moisturizer with sunscreen must: Provide broad-spectrum sun protection and be rated SPF 15 or greater. Help skin fight sun damage. Increase healthy collagen production. Contain a mix of antioxidants, skin-repairing ingredients, and cell-communicating ingredients. Protect skin from environmental damage. Improve skin texture. Contain the appropriate ingredients for your skin type. Not be packaged in a jar via Best Moisturizers With Sunscreen: Beautypedia Skin Care Reviews.
  • When I first got into my SPF obsession (back in my undergrad years of college), I didn’t really feel the need to shell out money for the most expensive brands. I was happy perusing the drugstore aisles for a decent moisturizer. I also wasn’t aware how important having an SPF of 30 was. The best one I found was Aveeno Positively Radiant Daily Moisturizer in SPF 15 ($16.99) (although a SPF 30 one does exist and I recommend getting that one). via Renee Jacques: I Tried Seven Popular Sunscreens And Found The Best One.

I hope this is helpful 🙂

“I Feel Bad About My Neck” – Remedies

red neck picThe late, very engaging, innovative, author and playwright, Nora Ephron, said it best, as you may remember from her book title, “I Feel Bad About My Neck”. Many of us spend our time looking for remedies to help us with aging faces. However, she taught us that even with those ‘miracle’ creams, our necks,it turns out, would be our ‘dead giveaway’.

How many of us are beginning to look closer (or not) at our necks?  As we age, it becomes visible that our necks seem to get little attention. That is until we notice that they are looking more weary than our faces.  Not too long ago, I received a request to find out what we can do about our necks.  Below are various suggestions I found on the Web, which I hope will help you in caring for this very delicate part of your body.  One suggestion is to not put perfume on our neck!  Also, avoid certain types of jewelry  in humid weather.  I never heard that, have you? Read on, to learn more.  Don’t forget to click on the links for more details.

Best Natural Skin Care Products for Tightening Neck Skin
Natural Skin Moisturizer to Tighten Neck Skin It is important to keep skin moisturized to plump up lines and wrinkles on neck and to firm sagging skin on neck. Apply moisturizer to keep the natural moisture and oils, which are responsible for the skin’s elasticity and integrity. Moisturizers help keep your skin smooth, supple, and moist; prevent neck wrinkles and tighten flabby skin on neck. Look for a light-weight daily moisturizer blended with natural and organically grown plant extracts like aloe vera, green tea or soy. These natural ingredients help keep the sagging neck skin looks smooth and firm. They can prevent imperfections such as wrinkles, sagging, age spots or thinning, etc. Apply moisturizer to the loose neck skin twice a day in upward strokes to encourage neck tightening and lifting of the loose neck skin. via Tighten Sagging Neck Skin: Best Natural Skin Care Products and Neck Firming Tips | Health Tips 2013.

geisha neckVitamin E Oil Honey Mask for Firming Sagging Neck

You can make use of natural skin tightening oils to firm loose sagging skin on neck. Take two tablespoons of milk and add a few drops of vitamin E oil and honey in to it. Apply this natural skin firming mask to the face and neck and leave it on for 20 minutes before rinsing off with warm water for neck tightening. Follow this up by applying a moisturizer. To firm up sagging neck skin, you need to use this homemade neck skin tightening mask every other week.

Do Neck Exercises for Neck Tightening

Performing facial exercises on a regular basis can help in firming the neck muscles and reducing the sagging skin on neck or turkey neck. Try the exercise below and click the link for other suggestions:
Stretch your chin up high and thrust it forward hard. At the same time, pull your head back gradually the farthest you possibly can until you feel a pull on the neck muscles. Repeat this turkey wattle neck firming exercise several times, forward and backward. You will feel the muscles of your chin and the front of your neck tightened. via Tighten Sagging Neck Skin: Best Natural Skin Care Products and Neck Firming Tips | Get a Natural Facelift without Surgery.

pink neckBest Neck Tightening Creams for 2013
As we get older our skin may become thinner, a little saggy, and we may even begin to see wrinkles and fine lines starting to appear. Usually we will notice these problems on our face. However, our neck and jaw line can also start to get these same signs, and it is important to find the right neck cream to help firm and tighten the neck area while reducing the appearance of wrinkles and fine lines. Using a wrinkle cream for you face may not work as well on your neck. via Best Neck Tightening Creams – Turkey Neck Firming Cream Reviews.

 Some of the best natural ingredients to look for when buying a night cream for neck tightening are: Cynergy TK, Manuka honey, Avocado extract, Shea butter, and special emollients for nighttime use.via Tighten
Sagging Neck Skin: Best Natural Skin Care Products and Neck Firming Tips  Health Tips 2013
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Protecting your Skin even if you wear sunscreen daily, you should take a few more steps for protecting your skin besides using the right neck skin care products. Avoid make-up and perfume on the neck and be careful about the weather when you wear jewelry. Even silver and gold can leave black marks when worn for extended periods of time on humid days. When you know your skin will be exposed to a lot of moisture,opt for pearls, bends and enamel jewelry. via Aging Gracefully: Neck Skin Care Tips.

helpful neck picI hope this is helpful!

FYI – Hair Loss is a Lonely Feeling

lonely_hairbluesAnyone suffering from hair loss knows it is a very lonely feeling. She also knows that anytime she sees an article about Hair Loss that she is  immediately drawn into what that person’s experience is like, and what she can learn from the other experience.  Such was the case as I was standing on the checkout line in the grocery store when I spotted the title article in the March 2013 Family Circle magazine,  “The Health Problem 30 Million Women Have…Are You One of Them?”  How could I resist reading this article?  Shouldn’t I be informed about this problem?  And sure enough, just as I had suspected, the article was about Hair Loss.

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I bet many of you had no idea the number had gone up so dramatically — 30 Million Women!  Yet, even with that news, it still is a very personal experience to each of us who is going through it, and who struggles daily with how to attack, or solve this condition.  Many of you may think that you did something to cause this condition. Many of you are wondering if there are any cures out there, which may help to slow down this process.  Similar to the condition itself, help seems to be very slow coming.

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Penny Musco’s article “What Happened to My Hair” will not tell you of any miracle cures.  She does not paint a ‘rosey’ picture for you about the turmoil of hair loss.  What she does do, that may help some of you, is she accepts the facts for her particular situation, and eventually accepts herself.  Her family (including her husband) still loves her, and she does not feel ‘shame’ anymore for having lost her hair. Although many of the “solutions’ she tried did not work for her, it does not mean it will not work for you.  I suggest you use her “4 step plan to save your strands”.

1. Get to a dermatologist, pronto.

2. Opt for medical procedures first.

3. Consider cosmetic solutions second.

4. Be Patient.

Read her article at:  http://www.pennymusco.com/Media/Non-fiction/WhatHappenedToMyHair.pdf

I hope this is helpful! hairblues_helpful

Celebrating Native American Beauty Tips at Thanksgiving

As we celebrate Thanksgiving this week, let’s take a moment to acknowledge the beauty contributions of the First Nations people.  As I explored the web to learn about what Native American women used to secure their beauty throughout their lives, I was interested and  astounded by the many remedies, which were ‘natural’ products.  Aloe Vera, which I have used to soothe my skin after experiencing  a terrible sunburn, is but one example. After spreading this gel-like solution from a plant, which looks like a cactus, but in  fact is a member of the  Lily family, my skin was instantly relieved from the irritation.  You can grow this plant in your home as long as you don’t expose it to frost.

What are some of the other ‘natural’ beauty remedies used by Native Americans?   The list is extensive.

Bearberry for itchy scalp, Juniper for shiny hair, Blue Corn to purify skin, Fireweek to protect skin from the cold.

The First Nations people had myriad ways to help them remain beautiful. Get a detailed description at this link: http://multiculturalbeauty.about.com/od/Natural/tp/Native-American-Beauty-Secrets.htm

For an added treat,  click this link to see the Native American Beauty Pinterest collection.
http://pinterest.com/klayhe/native-american-beauty/

 See you at the next post! 🙂

A Beauty Discussion

Helpful Beauty Ideas & More…

In the past HairBlues has focused mainly on hair loss and hair care suggestions. However, in the future this blog will focus on various types of beauty issues; nails, hair color processes that promote articles about beauty, and what others define as beauty.

 Are tattoos taboo, or beautiful? To whom? What is “body art”?

What is the false hair and human hair industry doing for and to women? Which women primarily? What is ethical human hair?

Is it important that you have a particular hair salon and hair beauty specialist attend to your hair?

 Does it make a difference if you pay $100 or $50 to have your hair done? What do hair specialist do, that you can not get done by doing it yourself?

Can women get a good haircut at a barbershop?

Are some beauty salons community hotspots where discussions of various topics, and seeing friends take place?

Do nail gels ruin your nails? What do some people say about ultra violet nail drying machines?

HairBlues looks forward to the coming conversations, and exchanges. We hope that you will join in. The calendar format will change to a monthly update rather, than a post every other week. We welcome your continued interest and ask that you make sure to continue to follow us, as well as hearing your ideas of topics you would like to view and learn about.

Stay beautiful !

Tips for Chemically Relaxed Hair Beauty

AaaH ..best hair relaxer ever!

Many women prefer the convenience of chemically relaxed hair.   What can we do when those chemicals cause other types of scalp problems? How do we avoid suffering from hair loss caused by chemicals in the future?  Here’s good piece of advice that I found searching the Internet.

It’s best to consult with a professional to determine what your particular needs are when it comes to relaxers. And no, you cannot apply a lye relaxer over hair that’s been processed with a no-lye relaxer (and vice versa)! However, you can apply a different relaxer to new growth if your current straightener isn’t giving you the results you want. It’s not recommended to constantly switch relaxer types or brands. Once you find the relaxer that works for you, it’s best to stick with it until or unless it stops. via Lye and No-Lye Hair Relaxers.

It turns out that many hair care blogs have articles commenting on just this topic.  I searched for some of the key points  highlighted, which may help to reduce any problems that you are  having due to chemically induced dry scalp with your relaxed hair.  Read on and don’t forget to click the link at the end for a more detailed discussion about these topics.

After your hair has been chemically straightened, wait 48 hours before you wash your hair. The chemicals need time to set.

Once a week for the first month, apply a deep conditioning mask and cover your head with a shower cap to lock in heat.

When you sleep, use a satin pillow case, this will help protect your hair by preventing it from tangling.

 When it comes to styling your hair, avoid using high heat blow dryers or curling irons. If you must use them then reduce the heat.

Try to avoid using hair spray or gel as they can dry out your hair.

If you want to colour chemically straightened hair, then wait 14 days before you do.  via How to Take Care of Chemically Straightened Hair.

 Daily application of a moisturizing cream also helps. Avoid products that contain petroleum and silicones as these are often too heavy for relaxed hair. Instead, look for products that use oils like aloe vera, jojoba, olive oil and other natural oils. These are much lighter than the petroleums and silicones, and they moisturize your hair without weighing it down. via How to Take Care of Relaxed Hair | eHow.com.

HairBlues Recommendation: Check out the Just Natural website to find products for relaxed hair that will help you to moisturize your hair and scalp with organic natural products.  Click the link below.

http://www.justnaturalskincare.com/hair-black/relaxed/-ALL-relaxed-black-african-american-hair-products.html

I hope this is helpful 🙂

Chemotherapy Hair: Caring for & Repairing

This post is in response to an inquiry about how to care for “natural (kinky)  hair” after chemotherapy treatment… After searching for “chemo hair remedies’ on the Internet, there did not seem to be a website, which had ‘distinguished‘ natural (kinky) hair from any other types of hair after chemotherapy.  As I thought about Chemotherapy, and why people must go through this formidable health challenge, I concluded that Cancer does not  ‘distinguish‘ whose body it chooses to visit.  It is an unexpected, intense, and distressing experience that has a sudden and powerful effect on somebody’s emotions and physical well-being. Having said that,  I want to share with you “natural” remedies for your new growth.  I urge those of you out there who have had chemotherapy to share your ideas by making comments at the end of this post.

Getting your hair ready for Chemotherapy is probably one of the most difficult challenges a person can be confronted with.  I have heard that spiritual guidance and sheer will are some of the options those who have to deal with this test choose to help them.  Of course,  family and friends are some of the other support systems one relies on. But how do you get your hair ready for this ordeal?  The Mayo Clinic website had suggestings for pre/after-treatments, which are listed below. Don’t forget to click the link provided at the end for more details.

Mayo Clinic is a not-for-profit medical practice and medical research group based in Rochester, Minnesota, specializing in treating difficult cases (tertiary care). Patients are referred to Mayo Clinic from across the U.S. and the world, and it is known for innovative and effective treatments.via Mayo Clinic – Wikipedia, the free encyclopedia.

Before (Chemotherapy) treatment
Be gentle to your hair. Get in the habit of being kind to your hair. Don’t bleach, color or perm your hair — this can weaken it. Air-dry your hair as much as possible and avoid heating devices such as curling irons and hot rollers. Strengthening your hair now might make it more likely to stay in your head a little longer during treatment.

During treatment
Baby your remaining hair. Continue your gentle hair strategies throughout your chemotherapy treatment. Use a soft brush. Wash your hair only as often as necessary. Consider using a gentle shampoo.

After treatment
Continue gentle hair care. Your new hair growth will be especially fragile and vulnerable to the damage caused by styling products and heating devices. Hold off on coloring or bleaching your new hair until it grows stronger. Processing could damage your new hair and irritate your sensitive scalp.
Be patient. It’s likely that your hair will come back slowly and that it might not look normal right away. But growth takes time, and it also takes time to repair the damage caused by your cancer treatment.  via Chemotherapy and hair loss: What to expect during treatment

Maintaining a routine for your hair after chemotherapy:

Step 1Wash hair gently. The AHLC advises restricting shampooing to twice a week. Use a shampoo formulated for damaged or dry hair, followed up with a conditioner formulated for thin or fine hair. Massage your scalp gently while you’re in the shower to loosen up dead skin cells.

Step 2 – Avoid towel drying your hair. According to the American Academy of Dermatology, vigorous rubbing can damage healthy hair, as the hair is more vulnerable when it’s wet. Simply wrap a towel around your hair and let it absorb the water.

Step 3 – Let your hair air dry. The heat from a blow dryer can damage new hair growth, says the AHLC–and it can damage healthy hair as well. The AAD advises limiting use of blow dyers and other heated styling tools in general. If you eventually start to use a blow dryer again, wait until your hair is barely damp to use it. via How To Grow Hair Back After Chemotherapy | LIVESTRONG.COM.

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Gentle Products – The two websites listed below have natural products that might be gentle for your scalp and hair type after chemotherapy. Just click the link provided.

http://www.justnaturalskincare.com/hair-black/-ALL-black-hair.html

http://www.wenhaircare.com/whyitsunique.php

Glossary:
AHLC – American Hair Loss Council
AAD – American Academy of Dermatology

I hope this is helpful 🙂

Disguising Your True Beauty

How many disguises have you created since you learned that you would be counted among the innumerable women undergoing hair loss? HairBlues has written about it before, and although hair loss by itself is not a life threatening process, it does indeed bring high concern, and anxiety to many.  The stories at the Women’s Hair Loss Project blog brings us further understanding of what it can be like to find yourself in this predicament. At the same time, there are also uplifting stories from women who have managed to get married, have productive lives, and moved on with this challenge in hand.  We hope you will too.

At HairBlues we feel compassion for those many women who have not found their comfort level yet.  We can only hope they discover that with, or without, their disguises in reality their true beauty is within them.  Surely, others really looking for true beauty will find it in them too.

The American Hair Loss Association has given some guidelines for attacking hair loss proactively.  Make sure to visit the blog when the opportunity is right for you.

Oral Contraceptives are a common cause of hair loss for many women today. Women who use oral contraceptives need to be sure they are taking a low androgen index pill. Read More…via American Hair Loss Association – Womens Hair Loss.

 Women are in a “Catch-22” position when it comes to drug treatments for androgenetic alopecia. While many drugs may work to some degree for some women, doctors are reluctant to prescribe them, and drug companies aren’t exactly falling over themselves to test existing or new drugs specifically for their ability to prevent and treat female pattern baldness. via American Hair Loss Association – Women’s Hair Loss / Treatment.

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I hope this is helpful !

Challenging Ageism & Ego: A Perspective

Beauty.

When I find myself obsessing about hair loss, I remember that as we age, we are challenged in the process, and by the process itself.  Losing one’s hair is one of several challenges.  But, let’s concede that hair loss, on its own, is not a life threatening challenge.  Cancer.  Heart Disease, Diabetes.  The need for Bone Marrow. Mastectomy.  These are just a few challenges that can intrude into one’s life.  I would bet that you never thought of hair loss in a positive way!

Well, today think again. Step up to the challenge to move forward by thinking in a  positive way.  See  yourself differently.  Reinvent.  Be grateful that all you have to do is make a beauty change. Or, think of yourself as  a beauty change.

Let’s get busy being grateful!

  🙂