HairBlues

Focusing on hair, health, exercise, essential oils, and other healthwise topics

Yoga in 10: Basic Flow – Yoga in 10 | The Dr. Oz Show

Leave a comment

last_pic for downward postWe’ve talked about being an exercising beauty before, and how yoga can be part of your routine.  I found a very nice website, which will help you explore yoga.  Click the link when you find an opportunity, and stay beautiful!  The demo will start after a brief Ad 🙂

Yoga in 10: Basic Flow

You don\’t have to practice like a guru to benefit from yoga. Ten minutes a day can improve your balance, breathing and flexibility. Start stretching your way to better health with this fun introduction to the fundamentals of yoga from Steve Ross.via Yoga in 10: Basic Flow – Yoga in 10 | The Dr. Oz Show.

Enjoy!

Advertisements

Author: autocreate740

I am a senior citizen recently retired after working for 50 years in various professions. I find social media intriguing, blogging uplifting, and technology in general a welcomed challenge. My newest interests are Aromatherapy and Essential Oils. I write about all of these interests as topics on my various blogs. I am hopeful that the posts I create bring information that is useful and moves my readers to explore more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s