We’ve talked about being an exercising beauty before, and how yoga can be part of your routine. I found a very nice website, which will help you explore yoga. Click the link when you find an opportunity, and stay beautiful! The demo will start after a brief Ad 🙂
Yoga in 10: Basic Flow
You don\’t have to practice like a guru to benefit from yoga. Ten minutes a day can improve your balance, breathing and flexibility. Start stretching your way to better health with this fun introduction to the fundamentals of yoga from Steve Ross.via Yoga in 10: Basic Flow – Yoga in 10 | The Dr. Oz Show.