Category Archives: health

In the Know, Aromatherapy, FYI, health, stress, essentialoils, wellness

Free PDF Essential Oil Calm e-Book

02/13/2026 autocreate740 Leave a comment

Hello everyone,

It’s me again with ‘News You Can Use’ 🙂 !
I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)

Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.

As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.

Click the link below to get your pdf copy of her Essential Calm eBook, which I believe will be a tremendous asset in your wellness toolkit.
https://drive.google.com/file/d/1isR6y4UiJBkL_Tofg21003Z8Icwfg0VZ/view

I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.

Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!

Click this link for other Free Guides https://www.scienceofessentials.com/freebies

Note: Always check with your doctor before experimenting with essential oils 🙂

Conversations, FYI, health, Healthcare, hearthealth, In the Know

FEBRUARY IS AMERICAN HEART MONTH

02/06/2026 autocreate740 Leave a comment

YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.

Today, women have access to resources for support and knowledge.

WomenHeart Info

Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story)
The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.

Learn more about the organization and subscribe to their Newsletter at the link below:
https://www.womenheart.org/subscribe/

Do you know there are serious gaps in how heart attacks are diagnosed and treated in women under 50 years old?

Learn more at https://myheartsisters.org/

All the best in Wellness!

Beauty, Conversations, Food, FYI, health, health books, In the Know

Books & Magazines I LIKE

01/08/2026 autocreate740 1 Comment

Happy New Year 2026!

I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.

https://trulycrunchy.com/

You might also want to read about what the Healthline website says are the benefits of reading books regularly 🙂

https://www.healthline.com/health/benefits-of-reading-books

All the best in Wellness!

Beauty, Beauty Change, climate-change, Conversations, cosmetics, cruelty-free, FYI, health, holidyas, In the Know, skincare, sustainability

Holiday Dressing & Makeup for the Climate :)

12/13/2025 autocreate740 2 Comments

Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.

What is sustainable clothing? Find out why you should care at the link below:
https://greencitizen.com/blog/what-is-sustainable-clothing/

What are sustainable makeup brands?
https://www.thegoodtrade.com/features/clean-organic-makeup-brands/

https://www.thegoodtrade.com/the-daily-good/

Sustainable and cruelty-free beauty products are not just better for the environment; they are better for you as well.
Source: https://www.trvst.world/sustainable-living/eco-friendly/7-reasons-to-choose-cruelty-free-and-sustainable-beauty-products/

By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.

All the best in Beauty & for OUR Planet!

cancer, Chemotherapy, Conversations, FYI, health

October Focus – Breast Cancer Focus

10/06/2025 autocreate740 Leave a comment

During October Breast Cancer focus gets attention to the on-going fight many of our family and friends have been confronted with because it’s personal. However, Women – in my opinion – should be a ‘united front’ against combatting this life interrupter. And, we should do all we can to learn more how to focus on our own health diets, stress levels, and the ‘facts’ which may help to give us ‘tools we can use’ .

This month, I’m sharing suggestions from Dr. Andrew Weil for a diet that can support our breast health.

Newsletter and Websites FYI
https://weilnutritioncorner.substack.com/p/one-day-anti-inflammatory-meal-plan?utm_source=substack&utm_medium=email

https://www.drweil.com/blog/bulletins/faster-walking-greater-health-benefits/

Please share this article – and please donate – what your lifestyle can support to help in the continued ‘fight against breast cancer’.

https://www.nationalbreastcancer.org

All the best in Wellness!

APPS, Conversations, FYI, health, Healthcare, In the Know, mentalhealth, stress

September is Suicide Awareness Month

09/09/2025 autocreate740 Leave a comment

Do you know that September 10th is World Suicide Prevention Day? This important day is dedicated to raising awareness about suicide and its prevention. It serves as a reminder to focus on the importance of mental health and the various resources available to individuals in need.

Nowadays, there are so many resources available for you to use and learn about, including hotlines, support groups, and educational materials. Many organizations provide training and information to help individuals recognize the signs of someone who may be struggling with suicidal thoughts. Engaging with these resources can empower you to support others and to seek help for yourself if needed.

Moreover, it’s crucial to foster an open dialogue about mental health issues. By talking about these topics, we can help decrease the stigma that often surrounds them. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength. Take time on this day to educate yourself and others about suicide prevention, because together, we can make a difference.

Here are some links to help you learn more.

https://www.who.int/campaigns/world-suicide-prevention-day/2025

https://www.healthandme.com/health-news/world-suicide-prevention-day-2025-theme-history-and-significance-article-152742753

Click to access 2025-Mental-Health-Suicide-Prevention-Mobile-Apps-2.pdf

FYI – National Institute of Mental Health (NIH)
Warning Signs of Suicide –
https://www.nimh.nih.gov/sites/default/files/documents/health/publications/warning-signs-of-suicide/warning-signs-of-suicide.pdf

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

All the best in Wellness!

Aromatherapy, Beauty, Conversations, cosmetics, essentialoils, FYI, health, Healthcare, In the Know, yoga

Essential Oil Blog Post Sharing

08/22/2025 autocreate740 Leave a comment

As many of you know who follow HairBlues, I often share information about Essential Oils because I am a NAHA Certified Aromatherapist. Recent news about essential oils and the wellness and well-being benefits of using them (after checking with your doctor of course) 🙂 are one of the Wellness “Top Topics” nowadays.

I have shared the Essential 3 blog with you before, but this month, they have included a fascinating review that dives deep into the benefits of one essential oil in particular—Patchouli. Often recognized for its rich and earthy fragrance, Patchouli is not just a relic of “hippie news” from the past; it is an essential oil that truly deserves to be highlighted for its numerous benefits.

The benefits of Patchouli extend beyond just its aromatic qualities. Historically, it has been known to support emotional balance and contribute to a sense of grounding. When used in aromatherapy, Patchouli can help uplift mood and alleviate feelings of stress or anxiety. Moreover, it possesses antiseptic and anti-inflammatory properties, making it valuable in skincare. It can assist in the healing of minor cuts, burns, and rashes, contributing to overall skin health and appearance.

If you’re curious about how to incorporate Patchouli into your wellness routine or simply want to learn more about its applications, I highly recommend checking out the Essential 3 newsletter this month. They provide thoughtful insights and practical ideas on how to utilize this remarkable oil effectively.

Here is the link for you to read at your convenience:
https://essentialthree.com/patchouli-benefits-home-mind-body/

Embrace the wisdom of nature and explore how Patchouli can be a transformative addition to your essential oil collection. Happy reading!

All the best in Wellness !

Beauty, BIPOC, Conversations, FYI, health, history, In the Know, mentalhealth, podcast, stress

Self-Care Using Herbs & Therapy

07/04/2025 autocreate740 Leave a comment

BIPOC Mental Health Month is celebrated in July, shining a light on the unique challenges faced by Black, Indigenous, People of Color when it comes to mental health and wellness. Below is a link to an insightful article I discovered, which delves into the self-care tools and practices that African Americans have historically utilized to nurture their mental health and emotional well-being. These time-honored strategies not only reflect resilience but also offer us a glimpse into the cultural significance of self-care in the Black community.

https://www.sistersletter.com/health/ancestral-healing-a-pathway-to-black-joy

You can learn more about Minaa and the Wellness ideas she provides at her website: https://www.minaab.com/

She also has a podcast
https://www.iheart.com/podcast/269-mindful-with-minaa-143358767/

Do you know that the Abolitionist Harriet Tubman was an Herbalist ?

https://www.bbg.org/article/black_herbalists_harriet_tubman_emma_dupree

You can learn more about BIPOC Mental Health Month and Resources at my Wellness Connections Podcast, Episode 79. This podcast is available on Apple, Amazon Music, BuzzSprout, and other platforms.

Click the link below:

https://www.buzzsprout.com/2349931

All the best in Wellness!

Beauty, Causes of Hair Loss, Conversations, FYI, Hair Care, health

JUNETEENTH Black Hair Celebrations

06/11/2025 autocreate740 Leave a comment

Always, “News You Can Use” 🙂

Do you know that there is a Black Beauty Justice Movement?
On June 18th, you can learn more about this important movement at a Virtual Event where you will be introduced to advocates who are passionately committed to ensuring that safe, non-toxic products are available on the market for Black women. These advocates have tirelessly worked to raise awareness about the disparities in beauty standards and the harmful chemicals often found in mainstream beauty products, highlighting the need for change. By joining this event, you will have the opportunity to engage with speakers who will share their insights, personal stories, and the impact of their work, inspiring you to support a beauty industry that prioritizes health, inclusivity, and justice for all.

You can sign up and RSVP at the link below.
https://action.consumerreports.org/20250618-blackhairmatters_juneteenth

Learn about Black Beauty Wellness: https://bwwla.org/programs/beauty-justice/

Click to access Updated-Natural-Evolutions-2023-1.pdf

Black Hair Matters: A Juneteenth Celebration of Excellence

All the best in Wellness!

Beauty, Beauty Change, Conversations, FYI, health, In the Know, skincare, sunscreen

Elder Skin Care

06/05/2025 autocreate740 Leave a comment

News You Can Use 🙂

Age Spots are often paid attention to more in the summer months when our skin is exposed to the UV light, which can exacerbate their appearance. The Mayo Clinic has some essential guidelines for protecting your beautiful skin from sun damage that can lead to the formation of these spots. It’s crucial to invest in a broad-spectrum sunscreen with at least SPF 30, applying it generously on all exposed skin, even on cloudy days, as UV rays can penetrate through the clouds. Additionally, wearing protective clothing, seeking shade during peak sun hours, and wearing hats can further shield your skin. Take a look at the comprehensive recommendations from the Mayo Clinic when you have an opportunity to ensure you maintain a radiant, youthful complexion throughout the year.