Category Archives: health

Elder Skin Care

News You Can Use 🙂

Age Spots are often paid attention to more in the summer months when our skin is exposed to the UV light, which can exacerbate their appearance. The Mayo Clinic has some essential guidelines for protecting your beautiful skin from sun damage that can lead to the formation of these spots. It’s crucial to invest in a broad-spectrum sunscreen with at least SPF 30, applying it generously on all exposed skin, even on cloudy days, as UV rays can penetrate through the clouds. Additionally, wearing protective clothing, seeking shade during peak sun hours, and wearing hats can further shield your skin. Take a look at the comprehensive recommendations from the Mayo Clinic when you have an opportunity to ensure you maintain a radiant, youthful complexion throughout the year.

By the way, younger people can get these spots if they spend time in the sun.

Photo by Steph Quernemoen on Pexels.com

Sunscreens Worth Knowing About

News you can use 🙂

I think it’s useful to be reminded that wearing sunscreen every day is important for your well-being regimen, not just on sunny days but throughout the entire year, as harmful UV rays can penetrate clouds and affect your skin even in overcast conditions. Therefore, I am posting reputable sources that will help you to make informed decisions on the best use of this advice, including expert recommendations on SPF levels and application techniques, ensuring that you maintain healthy skin while enjoying outdoor activities. Additionally, incorporating sunscreen into your daily routine can significantly reduce the risk of skin damage, premature aging, and even skin cancer, making it a vital step in your self-care practices.

Best Reef Safe Sunscreens

Stay beautiful 🙂

Aromatic Wellness with Candles

As a Certified Aromatherapist, I am often drawn to ways that I can enhance the Aromatic experience for my Wellness and Well-being Regimen.

Well it turns out that candles can do just that. Take a look at just a few of the benefits:

When we feel good, we look good – Think about adding this simple enhancement to your life.

https://www.webmd.com/balance/features/candles-health-benefits

All the best in Wellness!

Bee Pollen FYI – Health & Haircare Benefits

I recently enjoyed a salad sprinkled with bee pollen and was amazed by the flavor. Consequently, I searched for it in the supermarket to use as a seasoning for my salads. And guess what? I discovered that it’s beneficial for various health issues, including arthritis, which I have, and boosting energy, which I could use. I found this information on WebMD, a source I often use for research. You might want to consider adding it to your diet too.

Source link: https://www.webmd.com/diet/health-benefits-bee-pollen

Learn more about Bee Pollen for your beauty regimen and hair growth!
https://honeybeehobbyist.com/benefits-of-bee-pollen/

All the best in Wellness!

News About Breast Cancer Support for October 2024

FYI – As we consider ways to support women diagnosed with breast cancer, please check the link below to discover how you can get involved.

While we focus on the guidelines and support available for Breast Cancer, this month I’ll be sharing various news pieces that might assist you in determining how you wish to contribute to this significant cause.

Men & Breast Cancer

All the best in Wellness!

A Magazine to Know About

News you can use 🙂

In the past, Skin Healthy Magazine was posted on the Hair Talk with Gladys page. For those subscribed to Hairblues.me, there’s a special treat waiting for you – the AAD (American Academy of Dermatology) guidelines for a healthy skincare routine. The magazine has something for the whole family. Click the link below to read the current online copy, and scroll down the page for more copies.

Stay beautiful and radiant,
Judith

All the best in Wellness!

fyi – A BLOG I LIKE

Always ‘news you can use’ 🙂

Click the link to learn more 🙂

https://www.newdirectionsaromatics.com/blog/

All the best in Wellness !

Melanoma Monday 2024

Hello Everyone,

Each year I post about things we should do to protect our skin from the lovely SUN. Well, May 6, 2024 is Melanoma Monday. This month I will continue to post various information that you should pay attention to when guarding your beautiful skin. Click the links below to learn more.

After all, it is “news you can use” 🙂

Skin Cancer Fact Sheet: https://www.aad.org/media/stats-skin-cancer

Photo by Tara Winstead on Pexels.com

All the best in Wellness!

SPRING ALLERGIES

News you can use 🙂

If you would like to experiment with making your own inhalers to
alleviate Spring allergies using essential oils, then Amy Galper has some guidelines you can follow at the link below.

Sign up for the Amy Galper Newsletter to get beauty and health news you can use 🙂
https://amygalper.com/newsletter/

Amy Galper Blog: https://amygalper.com/blog/

Always check with your doctor before using essential oils for your well-being!

All the best in Wellness!

Living with the Book Segment #4

By now some of you may have purchased the 2nd issue of Better Magazine, which was created by Dr. Jen Ashton. In Segment #3, on this blog, I commented on her first issue of the magazine, which you can read about at this link https://hairblues.me/2023/06/19/living-with-the-book-segment-3/.
I always have news you can use 🙂

Photo by Matu Randall on Pexels.com

I assure you this is a magazine you want in your reading pile. The topics provide guidelines on how to live your best healthful life.

Have you thought about Plastic Surgery? Well, if your answer is yes, you will want to read what her “Core Expert” has to say about things you should consider. It is an article you can trust because Dr. Ashton reveals that her brother is a “renowned reconstructive plastic surgeon“…
Do you want advice on how to get more sleep, or what foods you should have in your diet? Do you want to look younger at any age? What is “Exercise Snacking“? These are just some of the topics that you can look forward to reading. And there is a lot more.

In addition, I hear Dr. Jen Ashton is coming out with a 3rd issue of her Better Magazine in May 2024.

Read more about Dr. Ashton at the links below.
https://magazineshop.us/products/dr-jen-ashton
https://en.wikipedia.org/wiki/Jennifer_Ashton

Announcing AJENDA — Dr. Ashton Free Newsletter – Click the link to learn more about it.
https://www.joinajenda.com/

All the best in Wellness!