BIPOC Mental Health Month is celebrated in July, shining a light on the unique challenges faced by Black, Indigenous, People of Color when it comes to mental health and wellness. Below is a link to an insightful article I discovered, which delves into the self-care tools and practices that African Americans have historically utilized to nurture their mental health and emotional well-being. These time-honored strategies not only reflect resilience but also offer us a glimpse into the cultural significance of self-care in the Black community.
You can learn more about BIPOC Mental Health Month and Resources at my Wellness Connections Podcast, Episode 79. This podcast is available on Apple, Amazon Music, BuzzSprout, and other platforms.
Do you know that there is a Black Beauty Justice Movement? On June 18th, you can learn more about this important movement at a Virtual Event where you will be introduced to advocates who are passionately committed to ensuring that safe, non-toxic products are available on the market for Black women. These advocates have tirelessly worked to raise awareness about the disparities in beauty standards and the harmful chemicals often found in mainstream beauty products, highlighting the need for change. By joining this event, you will have the opportunity to engage with speakers who will share their insights, personal stories, and the impact of their work, inspiring you to support a beauty industry that prioritizes health, inclusivity, and justice for all.
Age Spots are often paid attention to more in the summer months when our skin is exposed to the UV light, which can exacerbate their appearance. The Mayo Clinic has some essential guidelines for protecting your beautiful skin from sun damage that can lead to the formation of these spots. It’s crucial to invest in a broad-spectrum sunscreen with at least SPF 30, applying it generously on all exposed skin, even on cloudy days, as UV rays can penetrate through the clouds. Additionally, wearing protective clothing, seeking shade during peak sun hours, and wearing hats can further shield your skin. Take a look at the comprehensive recommendations from the Mayo Clinic when you have an opportunity to ensure you maintain a radiant, youthful complexion throughout the year.
I think it’s useful to be reminded that wearing sunscreen every day is important for your well-being regimen, not just on sunny days but throughout the entire year, as harmful UV rays can penetrate clouds and affect your skin even in overcast conditions. Therefore, I am posting reputable sources that will help you to make informed decisions on the best use of this advice, including expert recommendations on SPF levels and application techniques, ensuring that you maintain healthy skin while enjoying outdoor activities. Additionally, incorporating sunscreen into your daily routine can significantly reduce the risk of skin damage, premature aging, and even skin cancer, making it a vital step in your self-care practices.
I recently enjoyed a salad sprinkled with bee pollen and was amazed by the flavor. Consequently, I searched for it in the supermarket to use as a seasoning for my salads. And guess what? I discovered that it’s beneficial for various health issues, including arthritis, which I have, and boosting energy, which I could use. I found this information on WebMD, a source I often use for research. You might want to consider adding it to your diet too.
While we focus on the guidelines and support available for Breast Cancer, this month I’ll be sharing various news pieces that might assist you in determining how you wish to contribute to this significant cause.
In the past, Skin Healthy Magazine was posted on the Hair Talk with Gladys page. For those subscribed to Hairblues.me, there’s a special treat waiting for you – the AAD (American Academy of Dermatology) guidelines for a healthy skincare routine. The magazine has something for the whole family. Click the link below to read the current online copy, and scroll down the page for more copies.
Each year I post about things we should do to protect our skin from the lovely SUN. Well, May 6, 2024 is Melanoma Monday. This month I will continue to post various information that you should pay attention to when guarding your beautiful skin. Click the links below to learn more.
