Category Archives: Conversations

Beauty, Conversations, FYI, health books

Living With the Book: Segment 3

Leave a comment

News you can use 🙂

My latest book for recommendation is the new Magazine/Book format of Dr. Jen Ashton’s :
Better with Dr. Jen Ashton.

Photo by Darya Sannikova on Pexels.com

Listen to a summary at the link below of my Wellness Connections podcast episode #54.

Available on Apple, Google and other platforms.

Some of the topics covered in the Magazine/book to name several:

  • Plant-based Eating
  • Exercise suggestions
  • Perimenopause and Menopause Guidelines to Enhance Quality of Life
  • Guideline for Youthful Skin
  • Meditation
  • Sleep and “Brown Noise” Described
  • Why Sleep is Important for a Healthy Heart
  • Nutrition and the Breast Cancer Connection
    • Diabetes – Do’s & Don’ts

Here’s a link to what she has to say about the Magazine/Book with a few illustrations of topics covered.
https://magazineshop.us/products/better-with-dr-jen-ashton-level-up-to-better-health
Expect a Newsletter in the near future as well.

Dr. Ashton invites you to send questions to her on Instagram!
@drjashton #better

All the best in Wellness!

Beauty, Beauty Change, Conversations, cosmetics, FYI, In the Know, Moisturizers, skincare, sunscreen

MAKEUP SPRING CLEANING

1 Comment

News you could use 🙂

How many times have you thought about keeping that old makeup and even worse used it? I get it. Makeup is expensive, and sometimes we overbuy, or over experiment – then we end up wasting those hard to come buy dollars.

Nevertheless, makeup does have an expiration date, and we should be cautious to follow the suggestions given on its use.

Click the link below to find out what Healthline advises.

https://www.healthline.com/health/beauty-skin-care/does-makeup-expire#when-to-toss

All the best in Wellness!

Aromatherapy, Beauty, Conversations, cruelty-free, FYI, health, In the Know, skincare

Do you have questions about Essential Oils?

Leave a comment

News you can use 🙂

Photo by Anna Tarazevich on Pexels.com

I have recommended Essential 3 as a product source for essential oils. However, they also have a contact form where you can ask questions. Use the link below.

Contact Us

Here is a direct link to their blog:
https://essentialthree.com/blog/

All the best in Wellness!

Beauty, Conversations, cruelty-free, FYI, In the Know

A Favorite Nail Polish

2 Comments

I have purchased A LOT of nail polish in my days. Londontown is one of my favorites for many reasons.

Read what Ethical Elephant has to say about Londontown Nail Polish at the link below. Click the article title.

Londontown Nail Polish – Vegan, 9-Free Nail Polish Review

All the best in Wellness!

Aromatherapy, Beauty, Conversations, FYI, In the Know, Training

Steps For Smelling an Essential Oil

Leave a comment

As her knowledge of plants and her essential oils instruction demonstrates, Amy Anthony is a master trainer. I have over the past time benefited from her insights and guidance.

Take a look at the link below to learn more about enjoying the gift of embracing your sense of smell using her suggested methods when exploring the meditative approach she uses with essential oils

It’s a free video; How cool is that!

How to Smell an Essential Oil

All the best in Wellness!
https://linktr.ee/autocreate740

Beauty, cancer, Conversations, FYI, health, skincare

Free Skin Cancer Screenings

Leave a comment

News you can use 🙂

There are places and information where you can get free help in determining the health of your skin.

Take a look at the website below.

https://www.aad.org/public/public-health/skin-cancer-screenings

All the best in Wellness!

Beauty, Conversations, FYI, health, In the Know, Sleep

Living With the Book: Segment 2 – Breathe Magazine

Leave a comment

News you can use 🙂

In Episode 53 of my Wellness Connections Podcast, I talk about the magazine, Breathe. When you have a moment you can listen to a summary of my experience with this magazine. Then explore their website and blog to learn more about past issues of the magazine.

It’s a good, well-being source of information for your Mind, Body and Spirit.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:
https://anchor.fm/judith-guerra7.
Photo by Leeloo Thefirst on Pexels.com

They also have a newsletter that you can sign up for. Click the link.

Newsletter

All the best in Wellness!

Aromatherapy, Beauty, Conversations, FYI, In the Know, skincare, Sleep

Essential Oils Information

Leave a comment

At the Essential 3 website I found detailed information and guidelines for using essential oils, and I think that it is worth telling you about my “find”. Click the link below when you find a moment.

News you can use 🙂

https://essentialthree.com/about

All the best in Wellness!

Beauty, Conversations, FYI, In the Know, skincare

Black Owned Beauty Companies

Leave a comment

News you can use:)

FYI – Black owned Leaping Bunny certified companies. Read their reviews at the link below.

https://www.leapingbunny.org/leaping-bunny-enews

Stay Beautiful!

Aromatherapy, Conversations, FYI, In the Know, Training, YouTube

Aromatic Wellness Icon – Jade Shutes

Leave a comment
Photo by Szabu00f3 Viktor on Pexels.com

I have posted on this blog about Jade Shutes before. I follow her on Instagram – https://www.instagram.com/aromaticstudies/.

I am a graduate of the Aromatic Studies programs as a Certified Aromatherapist and Trainer.

Below is a link to Jade Shutes YouTube channel. There are free demonstrations of various remedies for health and well-being using her recipes and produced by her.

Help yourself to learning more at the link below.

https://www.youtube.com/c/AromaticStudies/videos

Happy New Year!

All the best for your Well-being and Wellness regimens.

Just Fyi
https://hairblues.me/2022/05/08/living-with-the-book/