By now some of you may have purchased the 2nd issue of Better Magazine, which was created by Dr. Jen Ashton. In Segment #3, on this blog, I commented on her first issue of the magazine, which you can read about at this link https://hairblues.me/2023/06/19/living-with-the-book-segment-3/. I always have news you can use 🙂
I assure you this is a magazine you want in your reading pile. The topics provide guidelines on how to live your best healthful life.
Have you thought about Plastic Surgery? Well, if your answer is yes, you will want to read what her “Core Expert” has to say about things you should consider. It is an article you can trust because Dr. Ashton reveals that her brother is a “renowned reconstructive plastic surgeon“… Do you want advice on how to get more sleep, or what foods you should have in your diet? Do you want to look younger at any age? What is “Exercise Snacking“? These are just some of the topics that you can look forward to reading. And there is a lot more.
In addition, I hear Dr. Jen Ashton is coming out with a 3rd issue of her Better Magazine in May 2024.
Have you thought about using your essential oils to massage your hands? Recently I decided to see how using this option benefits your “well-being” care.
Here is what I learned from an article at the Healthline website:
Treat yourself to watching the 5 minute hand massage demonstrations at the videos below. You will not be disappointed.
Healthline has detailed guidelines for which carrier and essential oils to use. In addition, I want to remind you always use a carrier oil (for example, fractionated coconut oil, olive oil) to dilute essential oils. Learn more about essential oils dilution at this link: https://hairblues.me/2022/07/04/an-essential-oil-dilution-lesson/
In Episode 53 of my Wellness Connections Podcast, I talk about the magazine, Breathe. When you have a moment you can listen to a summary of my experience with this magazine. Then explore their website and blog to learn more about past issues of the magazine.
It’s a good, well-being source of information for your Mind, Body and Spirit.
This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select: https://anchor.fm/judith-guerra7.Photo by Leeloo Thefirst on Pexels.com
They also have a newsletter that you can sign up for. Click the link.
How are you sleeping these days? Recently I have had some issues with getting a ‘good nights sleep’, and I am not the only one I know who is having this problem in Covid19 times.
Lack of ‘Beauty Sleep’, seems to be the least of our concerns these days as we attempt to figure out how to live and prepare our lives, and family members safely for this challenging Covid19 period.
Photo by Taryn Elliott from Pexels
Sleep has been determined as therapeutic to our wellbeing. It supports a healthy immune system; physical health; emotional wellness, and more.
HairBlues 