I always want to share when I have an ‘aha’ moment and I think the information is something people can use for their well-being and wellness regimen. So, when I heard that caffeine could help with headaches, I just had to find out how could that be true. It certainly was counter intuitive.
When you have a moment, listen to my brief explanation on my podcast: Judith Guerra Wellness Connections – Episode #34 for details about this topic. In addition, you can use the links provided in this post for your own research.
I often preface information presented on my blogs and podcasts that you check with a medical professional to assess your medical care when exploring other methodologies for your well-being and wellness regimen.
As you no doubt know, there are 5 major senses: Smell, Sight, Hearing, Taste and Touch.
SMELL is the one that I have been reading about recently.
When you have a moment, listen to a brief explanation on how your sense of smell can assist your well-being.
Based on recent observations, I believe that COVID-19 has sparked a new interest in the role smell can play in our well-being.
As a Certified Aromatherapist, I am trained in the role that aromatic tools can be used to assist in an individual’s wellness regimen. In fact, it is currently one of methods used in Integrative Medicine, which complements a person’s conventional medical program. Not as a replacement but in addition to. Users of Aromatherapy are advised to check with their doctors before engaging in these methods.
The selection of information and websites to guide you in using these methods safely is substantial. Click the links below to learn more.
If you want to find static sheets, which help minimize static electricity, are also cruelty-free and support our intention to do what we can to participate in the climate change conversation by purchasing climate friendly products, visit the websites below.
The Nunzio Saviano anti frizz sheet can tame flyaways, split ends, and humidity-induced frizz instantly without making your hair feel sticky. … Besides smelling deliciously good, the IGK no-frizz smoothing hair wipes are vegan-friendly, cruelty–free, and have zero traces of mineral oils, sulfates, and parabens.
During BlackHistoryMonth I like to put a spotlight on beauty products and companies owned and operated by African Americans. One example is Gloria L. Williams, the CEO of Footnanny, Inc.
Williams is from Montgomery, Alabama. She created the company with the knowledge she gained as a young girl watching her mother. She declares that her mother would mix “creams, ointments and oils” along with an “Old Fashioned Rub Down” to attend to sick and elderly neighbors.
Well, I don’t know about you, but I am always looking for products that can help me care for my feet. One of the foot buffer’s I recently used turned out to be just what I needed. The Footnanny RESCUE Buffer . After following the directions and using the buffer with a cream, I was very happy with the end result.
We can all use a little pampering, especially during these stressful times. Why not treat yourself to some tender loving care? Lift your spirits and well-being with a soothing pedicure and relax.
A recent comment submitted to this Hairblues blog suggested that a person wearing no Makeup can be beautiful as well as a person who does. Of course, I agree. The always lovely Alicia Keys openly rejects makeup. Of course, all you have to do is look at her in the prime of her loveliness and youth, I can’t imagine this winning duo requires too much of a decision. Can you?
I thought that it might be useful to research whether Makeup has other purposes, and can be used for example, to enhance the longevity of how our skin ages and, additionally, help to protect it. Here are just two examples (maybe suggestions). Enjoy!
A tinted moisturizer can actually be good for mature skin.
As I searched the www for opinions and ‘expert ‘ advice about the “no Makeup” choice , it became evident that the Makeup choice is – as you may have suspected – ultimately a personal decision, because ‘one size does not fit everybody’. What also became evident is that, as we age, our skin does change. It may become more dry, less smooth and thinner. There is also loss of skin elasticity. Our first example, therefore, is it may be important to use moisturizers daily for protection from the environment because they help to act against the dryness and add some elasticity.
Hairblues followers already know that I am a makeup fan. During this challenging time of Covid19, the use of masks is advised; however, it is still possible that you may want to wear and give makeup as gifts during the holidays.
A nice idea is that you can give to yourself and to others at the same time. That makes it a “win win situation”. I think we all need help finding some fun during these times. What can be better than giving to others.
Thrive Cosmetics is a company we have looked at before. Here’s a statement about what they are doing during this challenging period. “We partnered with nonprofit organizations like Donate Beauty, Beauty United, Self-Esteem Rising and Maimonides Medical Center who helped distribute our products to those fighting on the frontlines of COVID-19.“
Since the summer season of 2020 has started, let me share with you something that I truly enjoy at this time of year – Hydrosols aka Hydrolats.
HairBlues followers know that I am an essential oils enthusiast, and that I use them as a Complementary Assisted Method (CAM) for wellness enrichment. What makes essential oils even more attractive to me is that every time I attend a webinar about them, people from all over the world are also attending, trying to figure out how, when, and why these “gifts” from plants can help us. To quote the News Correspondent, Rachel Maddow, “Why is that?”
In her book “Hydrosols, The Next Aromatherapy”, Suzanne Catty refers to aromatherapy as a branch of “phytotherapy” (plant therapy).
The study of aromatherapy continues to give me “Aha moments“. In my research I find that the story continues – that essential oils can provide therapeutic benefits, which make one feel and live better. Suzanne Catty defines hydrosols as the equivalent of a homeopathic version of essential oils. To quote her, “Hydrosols are the condensate water coproduced during the steam-or hydro-distillation of plant material for aromatherapeutic purposes.” Continue reading Hydrosols: Plant Therapy and Essential Oils→
Summertime is probably the season when we wash our hair most frequently. ♥ In keeping with our search for cruelty-free beauty products, I found some appealing hair care suggestions from Cruelty Free Kitty and Clean Green Simple, which I am sure will satisfy your personal requirements for using cruelty-free products. Click on the links below for more information .