News you can use 🙂

Have you thought about using your essential oils to massage your hands? Recently I decided to see how using this option benefits your “well-being” care.

Here is what I learned from an article at the Healthline website:

• better mood
• reduced hand pain
• less anxiety
• improved sleep
• greater grip strength

See additional details at the link below.
https://www.healthline.com/health/pain-relief/the-many-benefits-of-a-hand-massage-and-how-to-do-it-yourself#benefits

Treat yourself to watching the 5 minute hand massage demonstrations at the videos below. You will not be disappointed.

Healthline has detailed guidelines for which carrier and essential oils to use. In addition, I want to remind you always use a carrier oil (for example, fractionated coconut oil, olive oil) to dilute essential oils. Learn more about essential oils dilution at this link: https://hairblues.me/2022/07/04/an-essential-oil-dilution-lesson/

Continue reading Benefits of Hand Massage with Carrier & Essential Oils →