Category Archives: health books

Books & Magazines I LIKE

Happy New Year 2026!

I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.

You might also want to read about what the Healthline website says are the benefits of reading books regularly 🙂

https://www.healthline.com/health/benefits-of-reading-books

Photo by Lisa from Pexels on Pexels.com

All the best in Wellness!

Living With the Book: Segment 3

News you can use 🙂

My latest book for recommendation is the new Magazine/Book format of Dr. Jen Ashton’s :
Better with Dr. Jen Ashton.

Photo by Darya Sannikova on Pexels.com

Listen to a summary at the link below of my Wellness Connections podcast episode #54.

Available on Apple, Google and other platforms.

Some of the topics covered in the Magazine/book to name several:

  • Plant-based Eating
  • Exercise suggestions
  • Perimenopause and Menopause Guidelines to Enhance Quality of Life
  • Guideline for Youthful Skin
  • Meditation
  • Sleep and “Brown Noise” Described
  • Why Sleep is Important for a Healthy Heart
  • Nutrition and the Breast Cancer Connection
    • Diabetes – Do’s & Don’ts

Here’s a link to what she has to say about the Magazine/Book with a few illustrations of topics covered.
https://magazineshop.us/products/better-with-dr-jen-ashton-level-up-to-better-health
Expect a Newsletter in the near future as well.

Dr. Ashton invites you to send questions to her on Instagram!
@drjashton #better

All the best in Wellness!