Category Archives: stress

In the Know, Aromatherapy, FYI, health, stress, essentialoils, wellness

Free PDF Essential Oil Calm e-Book

02/13/2026 autocreate740 Leave a comment

Hello everyone,

It’s me again with ‘News You Can Use’ 🙂 !
I am delighted to share yet again one of my favorite Aromatherapy Blogs, which was created by the author Holly Brandenberger at Science of Essentials (https://www.scienceofessentials.com/)

Holly is not only a Registered Nurse but also a skilled Aromatherapist, bringing a wealth of knowledge and experience to her blog. Her dedication to educating others about the benefits of essential oils and aromatherapy is truly inspiring. Most often she is generous with her very valuable information.

As a special treat for her readers, Holly has created an amazing resource called the Essential Calm eBook. This eBook provides comprehensive guidelines on how to use Aromatherapy for Stress and Anxiety, making it an invaluable tool for anyone looking to find natural ways to manage these common challenges.

Click the link below to get your pdf copy of her Essential Calm eBook, which I believe will be a tremendous asset in your wellness toolkit.
https://drive.google.com/file/d/1isR6y4UiJBkL_Tofg21003Z8Icwfg0VZ/view

I encourage you to take a moment to browse her blog, as it features a variety of topics ranging from the basics of essential oils to advanced techniques for incorporating aromatherapy into your daily routine. It’s an excellent resource for both beginners and those who are more experienced in the field. Additionally, I highly recommend signing up for her Newsletter. You will not be sorry you did, as it often contains exclusive content, updates, and special offers that can enhance your aromatherapy journey.

Incorporating the wisdom from Holly’s blog and her eBook into your life can empower you to harness the therapeutic benefits of essential oils and promote a sense of calm and balance in your everyday activities. Don’t miss out on these fantastic opportunities to enhance your knowledge and experience in the world of aromatherapy!

Click this link for other Free Guides https://www.scienceofessentials.com/freebies

Note: Always check with your doctor before experimenting with essential oils 🙂

APPS, Conversations, FYI, health, Healthcare, In the Know, mentalhealth, stress

September is Suicide Awareness Month

09/09/2025 autocreate740 Leave a comment

Do you know that September 10th is World Suicide Prevention Day? This important day is dedicated to raising awareness about suicide and its prevention. It serves as a reminder to focus on the importance of mental health and the various resources available to individuals in need.

Nowadays, there are so many resources available for you to use and learn about, including hotlines, support groups, and educational materials. Many organizations provide training and information to help individuals recognize the signs of someone who may be struggling with suicidal thoughts. Engaging with these resources can empower you to support others and to seek help for yourself if needed.

Moreover, it’s crucial to foster an open dialogue about mental health issues. By talking about these topics, we can help decrease the stigma that often surrounds them. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength. Take time on this day to educate yourself and others about suicide prevention, because together, we can make a difference.

Here are some links to help you learn more.

https://www.who.int/campaigns/world-suicide-prevention-day/2025

https://www.healthandme.com/health-news/world-suicide-prevention-day-2025-theme-history-and-significance-article-152742753

Click to access 2025-Mental-Health-Suicide-Prevention-Mobile-Apps-2.pdf

FYI – National Institute of Mental Health (NIH)
Warning Signs of Suicide –
https://www.nimh.nih.gov/sites/default/files/documents/health/publications/warning-signs-of-suicide/warning-signs-of-suicide.pdf

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

All the best in Wellness!

Beauty, BIPOC, Conversations, FYI, health, history, In the Know, mentalhealth, podcast, stress

Self-Care Using Herbs & Therapy

07/04/2025 autocreate740 Leave a comment

BIPOC Mental Health Month is celebrated in July, shining a light on the unique challenges faced by Black, Indigenous, People of Color when it comes to mental health and wellness. Below is a link to an insightful article I discovered, which delves into the self-care tools and practices that African Americans have historically utilized to nurture their mental health and emotional well-being. These time-honored strategies not only reflect resilience but also offer us a glimpse into the cultural significance of self-care in the Black community.

https://www.sistersletter.com/health/ancestral-healing-a-pathway-to-black-joy

You can learn more about Minaa and the Wellness ideas she provides at her website: https://www.minaab.com/

She also has a podcast
https://www.iheart.com/podcast/269-mindful-with-minaa-143358767/

Do you know that the Abolitionist Harriet Tubman was an Herbalist ?

https://www.bbg.org/article/black_herbalists_harriet_tubman_emma_dupree

You can learn more about BIPOC Mental Health Month and Resources at my Wellness Connections Podcast, Episode 79. This podcast is available on Apple, Amazon Music, BuzzSprout, and other platforms.

Click the link below:

https://www.buzzsprout.com/2349931

All the best in Wellness!

Aromatherapy, Beauty, candles, Conversations, essentialoils, FYI, health, herbalists, In the Know, mentalhealth, stress

Aromatic Wellness with Candles

03/18/2025 autocreate740 Leave a comment

As a Certified Aromatherapist, I am often drawn to ways that I can enhance the Aromatic experience for my Wellness and Well-being Regimen.

Well it turns out that candles can do just that. Take a look at just a few of the benefits:

When we feel good, we look good – Think about adding this simple enhancement to your life.

https://www.webmd.com/balance/features/candles-health-benefits

All the best in Wellness!

Aromatherapy, Conversations, Food, FYI, herbalists, In the Know, stress

Smelling Chocolate to Relax :)

02/14/2025 autocreate740 Leave a comment

Happy Valentine’s Day !

Try smelling some chocolate today and relax 🙂

Learn how Chocolate can enhance your mood 🙂

https://purelyyouessentials.com/just-smelling-chocolate-can-help-you-relax/

Chocolate Benefits:)
https://pangbenta.com/drinks/health-benefits-chocolate-tea/

Smelling Tea Benefits 🙂
https://readyfortea.com/the-psychological-effects-of-different-tea-aromas/

All the best in Wellness !

BIPOC, Conversations, FYI, Healthcare, In the Know, mentalhealth, podcast, stress

National Minority Mental Health Awareness Month July 2024

07/01/2024 autocreate740 Leave a comment

Resources you can use 🙂

https://www.mhanational.org/bipoc

https://www.dbsalliance.org/wellness/bipoc-mental-health-awareness-month/

Black Mental Health
https://www.thementalhealthcoalition.org/black-mental-health-roadmap/

Sign-Up for the Newsletter:
https://www.thementalhealthcoalition.org/newsletter/

Future Events
https://www.thementalhealthcoalition.org/events/

Additional Mental Health Blog & Podcast Resources:
https://www.healthyplace.com/blogs
https://www.bipochealingcentre.ca/podcast

All the best in Wellness!

Aromatherapy, Beauty, Conversations, FYI, massage, stress

Essential Oils for Stress

10/25/2023 autocreate740 Leave a comment

Aromatic Studies is a school I am very familiar with because I am a graduate of that institution.

In a recent blog post by Holly Brandenberger who is a Registered Nurse and Certified Aromatherapist, she shares her choices for essential oils to use for stress and well-being. It is a real find to have this information available for free just by clicking the link below.

The added benefit is knowing that she is a registered nurse who suggests that these powerful oils, which are produced from plants, are some things that we can find and use for our wellness regimen and well-being exploration.

Take a look when you find a moment. I assure you that you will not be disappointed. Afterall, what can we lose when there is plant powered guidance for us to use?