Category Archives: Healthcare

FEBRUARY IS AMERICAN HEART MONTH

YES, you can survive heart surgery and heart disease with the right resources, information, and dedicated attention from medical professionals. I learned this invaluable lesson 30 years ago as a young woman facing a rare heart disease issue that left many doctors puzzled. At that time, the WomenHeart organization was not in existence, so I felt incredibly isolated in my struggle. Fortunately, I was one of the lucky women who was able to advocate for myself and convince my doctor(s) that I was experiencing an unusual problem, characterized by severe and persistent pain in my heart. My determination to seek answers was driven by a desire to understand what was happening to my body, especially since I was not yet in menopause and felt overwhelmed by the lack of information available to women like me. This experience ignited a passion within me to raise awareness about women’s heart health and the importance of listening to one’s body, ultimately empowering others in similar situations to take charge of their health journey.

Today, women have access to resources for support and knowledge.

WomenHeart Info

Source: WomenHeart (https://www.womenheart.org/about-us/#Our-Story)
The National Coalition for Women with Heart Disease was founded in 1999 by three women, Nancy Loving, Jackie Markham, and Judy Mingram who had heart attacks while in their 40s and faced many obstacles, including misdiagnosis, inadequate treatment, and social isolation.

Learn more about the organization and subscribe to their Newsletter at the link below:
https://www.womenheart.org/subscribe/

Do you know there are serious gaps in how heart attacks are diagnosed and treated in women under 50 years old?

Learn more at https://myheartsisters.org/

All the best in Wellness!

September is Suicide Awareness Month

Do you know that September 10th is World Suicide Prevention Day? This important day is dedicated to raising awareness about suicide and its prevention. It serves as a reminder to focus on the importance of mental health and the various resources available to individuals in need.

Nowadays, there are so many resources available for you to use and learn about, including hotlines, support groups, and educational materials. Many organizations provide training and information to help individuals recognize the signs of someone who may be struggling with suicidal thoughts. Engaging with these resources can empower you to support others and to seek help for yourself if needed.

Moreover, it’s crucial to foster an open dialogue about mental health issues. By talking about these topics, we can help decrease the stigma that often surrounds them. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength. Take time on this day to educate yourself and others about suicide prevention, because together, we can make a difference.

Here are some links to help you learn more.

https://www.who.int/campaigns/world-suicide-prevention-day/2025

https://www.healthandme.com/health-news/world-suicide-prevention-day-2025-theme-history-and-significance-article-152742753

FYI National Institute of Mental Health (NIH)
Warning Signs of Suicide
https://www.nimh.nih.gov/sites/default/files/documents/health/publications/warning-signs-of-suicide/warning-signs-of-suicide.pdf

Stay Alive APP
https://www.suicideandco.org/support-links/stay-alive-app
https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/
Apple
https://apps.apple.com/us/app/stay-alive/id915458967

All the best in Wellness!

Essential Oil Blog Post Sharing

As many of you know who follow HairBlues, I often share information about Essential Oils because I am a NAHA Certified Aromatherapist. Recent news about essential oils and the wellness and well-being benefits of using them (after checking with your doctor of course) 🙂 are one of the Wellness “Top Topics” nowadays.

I have shared the Essential 3 blog with you before, but this month, they have included a fascinating review that dives deep into the benefits of one essential oil in particular—Patchouli. Often recognized for its rich and earthy fragrance, Patchouli is not just a relic of “hippie news” from the past; it is an essential oil that truly deserves to be highlighted for its numerous benefits.

The benefits of Patchouli extend beyond just its aromatic qualities. Historically, it has been known to support emotional balance and contribute to a sense of grounding. When used in aromatherapy, Patchouli can help uplift mood and alleviate feelings of stress or anxiety. Moreover, it possesses antiseptic and anti-inflammatory properties, making it valuable in skincare. It can assist in the healing of minor cuts, burns, and rashes, contributing to overall skin health and appearance.

If you’re curious about how to incorporate Patchouli into your wellness routine or simply want to learn more about its applications, I highly recommend checking out the Essential 3 newsletter this month. They provide thoughtful insights and practical ideas on how to utilize this remarkable oil effectively.

Here is the link for you to read at your convenience:
https://essentialthree.com/patchouli-benefits-home-mind-body/

Embrace the wisdom of nature and explore how Patchouli can be a transformative addition to your essential oil collection. Happy reading!

All the best in Wellness !

National Minority Mental Health Awareness Month July 2024

Resources you can use 🙂

Additional Mental Health Blog & Podcast Resources:
https://www.healthyplace.com/blogs
https://www.bipochealingcentre.ca/podcast

All the best in Wellness!

Recent Reports about Hair Straighteners & Uterine Cancer

Disconcerting information about uterine cancer – a rare type of cancer, has resurfaced in the news recently. A study from the National Institutes of Health revealed that women who use hair straightening products at least 4 times a year are twice as likely to develop uterine cancer.

And, Black Women are at a higher risk. Below are some key points listed in the article. Use the source links in this post to get a detailed description of the study.

Key Points

  • Uterine cancer is the sixth most commonly diagnosed cancer in women around the world.
  • A new study from the National Institutes of Health has found that women who use hair straightening products are twice as likely to develop uterine cancer than those who do not.
  • Researchers believe Black women may be at increased risk due to a higher usage rate of hair straightening products.
    Source: Uterine cancer: Chemical hair straighteners double risk (medicalnewstoday.com)

The information is both important and disturbing. After reading the articles, you may want to consult your care providers for more information and recommendations specific to your personal circumstances. One question, which comes to mind is does the study indicate that other types of cancer may also be attributed to hair straighteners?

Additional Source:
WEBMD HEALTH NEWS,  Article written by Lisa O’Mary
https://www.webmd.com/beauty/news/20221018/hair-straightening-products-linked-uterine-cancer-risk-study

The harmful ingredients in hair straightening products are:

  • Ammonium thioglycolate (found in relaxer/straightener products that do not use lye)
  • Guanidine hydroxide (found in relaxer/straightener products that do not use lye)
  • Mineral oil
  • Polyethylene glycol
  • Sodium hydroxide (found in relaxer/straightener products that use lye)
    Source: medlineplus.gov/ency/article/002706.htm

All the best in Wellness!

FYI: New York City MOBILE MAMMOGRAPHY

Source: https://www.mountsinai.org/care/radiology/services/mobile-mammography

Let’s be aware 🙂 and share.

We at Mount Sinai want to help. We offer a mobile mammography program that brings diagnostic technology to all five boroughs of New York City. Our goal is to help all women 40 and over get annual screening mammograms. We want to catch breast cancer as early as possible, when it can be most easily treated.See more

SERVICES

The best way to have a mammogram when our mobile mammography van is in your area is to make an appointment. You can call EZMAMMO (844-396-2666) for an appointment or to ask questions. We may be able to see a few people without appointments.  

All the best in Wellness!

FYI – Breast Cancer Awareness Month

What is Breast Cancer Awareness Month? Breast Cancer Awareness Month, held in October every year, was created in 1985 to promote screening and prevention of the disease, which affects one in eight women in the United States every year and 2.3 million women worldwide. Known best for its pink theme color, the month features a number of campaigns and programs — conducted by groups ranging from breast cancer advocacy organizations to local community organizations to major retailers — aimed at: supporting people diagnosed with breast cancer, including metastatic breast cancer educating people about breast cancer risk factors stressing the importance of regular screening, starting at age 40 or an age that’s appropriate for your personal breast cancer risk fundraising for breast cancer research.

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer.

All the best in Wellness!

Men’s Breast Cancer Awareness Week Although breast cancer is much more common in women, breast cancer affects men, too. In 2021, U.S. President Joe Biden designated October 17 to October 23 Men’s Breast Cancer Awareness Week. About 2,710 American men this year are expected to be diagnosed with breast cancer, and about 530 are expected to die from the disease. But lack of awareness and stigma can be barriers to detection and care. Some men, trans men, and non-binary people choose to call their cancer chest cancer.

This information is provided by Breastcancer.org.
Donate to support free resources and programming for people affected by breast cancer.


Information Links:
https://community.breastcancer.org/topics/active
Cancer Support Groups:
https://www.cdc.gov/cdc-info/healthy-living.html

Just FYI: Acupuncture Defined

Is cupping safe? What does it do? Is it better than acupuncture without cups?

Learn more at this link: https://www.verywellhealth.com/cupping-therapy-5216701

All the best in Wellness!

January 23 is International Integrative Health Day!

Listen to my latest podcast to find out what tools are available with these free resources for attending to your well-being.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. Just click this link to select:
https://anchor.fm/judith-guerra7.

It’s Breast Cancer Awareness Month

Also available on Apple, Google and other podcast platforms

This month’s blog post provides ways and ideas to support breast cancer organizations in the fight for a cure. The Breast Cancer Research Foundation is a nonprofit organization.

General Information

Breast Cancer Research Foundation
28 West 44th Street, Suite 609
New York, NY 10036
Toll-free: 1-866-346-3228
Fax: 646-497-0890 

bcrf@bcrf.org 

Please note: They do not solicit over the telephone

Ways to Give | Breast Cancer Research Foundation (bcrf.org)

FAQs | BCRF

Photo by Klaus Nielsen on Pexels.com

Read the blog at:
https://www.nationalbreastcancer.org/blog/

Learn how to donate items:
https://breastcancerpickups.org/donation-guidelines/
or call 1-888-233-0858

Other ways to support:
https://www.nationalbreastcancer.org/breast-cancer-support
https://www.nationalbreastcancer.org/nbcf-programs/breast-cancer-support-group

Donate a Car:
https://www.cancer.org/involved/donate/more-ways-to-give/cars-for-a-cure.html

Breast Cancer Research Stamp:
https://store.usps.com/store/product/buy-stamps/2014-breast-cancer-research-stamps-S_555304#content