I haven’t shared with you in quite a while some of the new Magazines and Books I’m living with, and I think it’s about time to dive into the wonderful world of literature that inspires and motivates us. As we start a New Year, I am definitely sticking with authors of wellness print, as their insights and guidance resonate deeply with my personal journey towards better health and well-being. Truly Crunchy Magazine offers unique perspectives and practical tips that not only uplift my spirit but also equip me with the tools to navigate my wellness regimen in a new way. Take a look – this is surely “News You Can Use,” as these pages are filled with ideas that are new and creative.
Purchasing clothes and makeup that are sustainable products not only supports climate advocacy but also promotes ethical practices in the fashion and beauty industries, which have significant impacts on our planet and communities. I have shared insights and useful tips on these topics in the past, helping others to make informed choices. This month, I am pleased to introduce you to websites I discovered that focus on sustainable clothing and makeup.
By exploring these platforms, you can take meaningful steps toward a more sustainable lifestyle, making purchasing decisions that reflect your values and support climate advocacy.
During October Breast Cancer focus gets attention to the on-going fight many of our family and friends have been confronted with because it’s personal. However, Women – in my opinion – should be a ‘united front’ against combatting this life interrupter. And, we should do all we can to learn more how to focus on our own health diets, stress levels, and the ‘facts’ which may help to give us ‘tools we can use’ .
This month, I’m sharing suggestions from Dr. Andrew Weil for a diet that can support our breast health.
Do you know that September 10th is World Suicide Prevention Day? This important day is dedicated to raising awareness about suicide and its prevention. It serves as a reminder to focus on the importance of mental health and the various resources available to individuals in need.
Nowadays, there are so many resources available for you to use and learn about, including hotlines, support groups, and educational materials. Many organizations provide training and information to help individuals recognize the signs of someone who may be struggling with suicidal thoughts. Engaging with these resources can empower you to support others and to seek help for yourself if needed.
Moreover, it’s crucial to foster an open dialogue about mental health issues. By talking about these topics, we can help decrease the stigma that often surrounds them. Remember, it’s okay to not be okay, and reaching out for help is a sign of strength. Take time on this day to educate yourself and others about suicide prevention, because together, we can make a difference.
As many of you know who follow HairBlues, I often share information about Essential Oils because I am a NAHA Certified Aromatherapist. Recent news about essential oils and the wellness and well-being benefits of using them (after checking with your doctor of course) 🙂 are one of the Wellness “Top Topics” nowadays.
I have shared the Essential 3 blog with you before, but this month, they have included a fascinating review that dives deep into the benefits of one essential oil in particular—Patchouli. Often recognized for its rich and earthy fragrance, Patchouli is not just a relic of “hippie news” from the past; it is an essential oil that truly deserves to be highlighted for its numerous benefits.
The benefits of Patchouli extend beyond just its aromatic qualities. Historically, it has been known to support emotional balance and contribute to a sense of grounding. When used in aromatherapy, Patchouli can help uplift mood and alleviate feelings of stress or anxiety. Moreover, it possesses antiseptic and anti-inflammatory properties, making it valuable in skincare. It can assist in the healing of minor cuts, burns, and rashes, contributing to overall skin health and appearance.
If you’re curious about how to incorporate Patchouli into your wellness routine or simply want to learn more about its applications, I highly recommend checking out the Essential 3 newsletter this month. They provide thoughtful insights and practical ideas on how to utilize this remarkable oil effectively.
BIPOC Mental Health Month is celebrated in July, shining a light on the unique challenges faced by Black, Indigenous, People of Color when it comes to mental health and wellness. Below is a link to an insightful article I discovered, which delves into the self-care tools and practices that African Americans have historically utilized to nurture their mental health and emotional well-being. These time-honored strategies not only reflect resilience but also offer us a glimpse into the cultural significance of self-care in the Black community.
You can learn more about BIPOC Mental Health Month and Resources at my Wellness Connections Podcast, Episode 79. This podcast is available on Apple, Amazon Music, BuzzSprout, and other platforms.
Do you know that there is a Black Beauty Justice Movement? On June 18th, you can learn more about this important movement at a Virtual Event where you will be introduced to advocates who are passionately committed to ensuring that safe, non-toxic products are available on the market for Black women. These advocates have tirelessly worked to raise awareness about the disparities in beauty standards and the harmful chemicals often found in mainstream beauty products, highlighting the need for change. By joining this event, you will have the opportunity to engage with speakers who will share their insights, personal stories, and the impact of their work, inspiring you to support a beauty industry that prioritizes health, inclusivity, and justice for all.
Age Spots are often paid attention to more in the summer months when our skin is exposed to the UV light, which can exacerbate their appearance. The Mayo Clinic has some essential guidelines for protecting your beautiful skin from sun damage that can lead to the formation of these spots. It’s crucial to invest in a broad-spectrum sunscreen with at least SPF 30, applying it generously on all exposed skin, even on cloudy days, as UV rays can penetrate through the clouds. Additionally, wearing protective clothing, seeking shade during peak sun hours, and wearing hats can further shield your skin. Take a look at the comprehensive recommendations from the Mayo Clinic when you have an opportunity to ensure you maintain a radiant, youthful complexion throughout the year.
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