Category Archives: Conversations

Beauty, Conversations, cruelty-free, FYI, health, In the Know, skincare, sunscreen

Sunscreens Worth Knowing About

03/26/2025 autocreate740 Leave a comment

News you can use 🙂

I think it’s useful to be reminded that wearing sunscreen every day is important for your well-being regimen, not just on sunny days but throughout the entire year, as harmful UV rays can penetrate clouds and affect your skin even in overcast conditions. Therefore, I am posting reputable sources that will help you to make informed decisions on the best use of this advice, including expert recommendations on SPF levels and application techniques, ensuring that you maintain healthy skin while enjoying outdoor activities. Additionally, incorporating sunscreen into your daily routine can significantly reduce the risk of skin damage, premature aging, and even skin cancer, making it a vital step in your self-care practices.

https://health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day

Best Reef Safe Sunscreens

https://www.yahoo.com/lifestyle/the-best-reef-safe-sunscreens-200059949.html

Black Girl Sunscreen Homepage

Stay beautiful 🙂

Aromatherapy, Beauty, candles, Conversations, essentialoils, FYI, health, herbalists, In the Know, mentalhealth, stress

Aromatic Wellness with Candles

03/18/2025 autocreate740 Leave a comment

As a Certified Aromatherapist, I am often drawn to ways that I can enhance the Aromatic experience for my Wellness and Well-being Regimen.

Well it turns out that candles can do just that. Take a look at just a few of the benefits:

When we feel good, we look good – Think about adding this simple enhancement to your life.

https://www.webmd.com/balance/features/candles-health-benefits

All the best in Wellness!

Conversations, FYI, In the Know, IWD

International Women’s Day

03/07/2025 autocreate740 Leave a comment

FYI – IWD March 8, 2025 ACCELERATE Action theme can be found at the links below.

https://www.internationalwomensday.com/2025theme

https://www.internationalwomensday.com/Missions/20809/Let-s-make-International-Women-s-Day-one-of-the-biggest-giving-days-of-the-year

Always “News You Can Use ” 🙂

Aromatherapy, Conversations, Food, FYI, herbalists, In the Know, stress

Smelling Chocolate to Relax :)

02/14/2025 autocreate740 Leave a comment

Happy Valentine’s Day !

Try smelling some chocolate today and relax 🙂

Learn how Chocolate can enhance your mood 🙂

https://purelyyouessentials.com/just-smelling-chocolate-can-help-you-relax/

Chocolate Benefits:)
https://pangbenta.com/drinks/health-benefits-chocolate-tea/

Smelling Tea Benefits 🙂
https://readyfortea.com/the-psychological-effects-of-different-tea-aromas/

All the best in Wellness !

Beauty, Beauty Change, Conversations, cosmetics, FYI, In the Know, Moisturizers, skincare

Staying Beautiful with Korean Skincare Products

01/02/2025 autocreate740 Leave a comment

Happy New Year Everyone!
I could not wait to share this latest information about skin care products that I received from the New York Times Wirecutter Newsletter, which I subscribe to.

Take a look at the link your next opportunity.
Stay beautiful !

All the best in Wellness!

Aromatherapy, Beauty, climate-change, Conversations, essentialoils, FYI, herbalists, In the Know, organic

Essential Oils Expiration Date and Disposal

12/08/2024 autocreate740 Leave a comment

News you can use :).

Essential oils can be quite costly, so it becomes challenging to dispose of them after their expiration date if they have not been fully utilized. Some individuals I know incorporate them into their cleaning products when mopping their floors. While you may use your discretion, I thought you might find the information below useful. Click the links for details.

https://www.healthline.com/health/do-essential-oils-expire#disposing-of-expired-oils

The website link below has suggestions on how to use expired essential oils.
https://skinchakra.eu/blog/archives/769-10-safe-ways-to-use-expired-essential-oils.html

How to Dispose of Essential Oils

All the best in Wellness!

Beauty, Conversations, FYI, Hair Care, health, In the Know, skincare

Bee Pollen FYI – Health & Haircare Benefits

11/19/2024 autocreate740 Leave a comment

I recently enjoyed a salad sprinkled with bee pollen and was amazed by the flavor. Consequently, I searched for it in the supermarket to use as a seasoning for my salads. And guess what? I discovered that it’s beneficial for various health issues, including arthritis, which I have, and boosting energy, which I could use. I found this information on WebMD, a source I often use for research. You might want to consider adding it to your diet too.

Source link: https://www.webmd.com/diet/health-benefits-bee-pollen

Learn more about Bee Pollen for your beauty regimen and hair growth!
https://honeybeehobbyist.com/benefits-of-bee-pollen/

All the best in Wellness!

Beauty, Conversations, cosmetics, cruelty-free, In the Know, organic, podcast, skincare

What’s Your Climate Change Beauty Challenge?

11/01/2024 autocreate740 Leave a comment

Hello Everyone,

Listeners of my podcast, Judith Guerra Wellness Connections, know that I often address Climate Change, a pressing issue underscored by the severe impact on those who endure the loss of homes, loved ones, and more due to climate disasters.

What measures is the beauty industry implementing to tackle this challenge, and how can we make a difference? I’ve recently discovered some fascinating details about this subject. Take some time to visit the website mentioned below and think about how you can participate in the collective endeavor to combat this crisis simply by being informed about what to look for.

CLICK 🙂

https://blog.cleanhub.com/sustainable-beauty-guide#what-is-sustainable-beauty

Photo by Santiago Quintero Alzate on Pexels.com

Remain radiant and well-informed. Wishing you the very best in your journey to beauty wellness!

cancer, Chemotherapy, Conversations, FYI, health, In the Know, YouTube

News About Breast Cancer Support for October 2024

10/04/2024 autocreate740 Leave a comment

FYI – As we consider ways to support women diagnosed with breast cancer, please check the link below to discover how you can get involved.

https://givebutter.com/NyQpiu

While we focus on the guidelines and support available for Breast Cancer, this month I’ll be sharing various news pieces that might assist you in determining how you wish to contribute to this significant cause.

https://www.survivingbreastcancer.org/

Men & Breast Cancer

https://www.yalemedicine.org/conditions/male-breast-cancer

All the best in Wellness!

Beauty, Conversations, cosmetics, FYI, health, In the Know, skincare, Sleep

A Magazine to Know About

09/05/2024 autocreate740 2 Comments

News you can use 🙂

In the past, Skin Healthy Magazine was posted on the Hair Talk with Gladys page. For those subscribed to Hairblues.me, there’s a special treat waiting for you – the AAD (American Academy of Dermatology) guidelines for a healthy skincare routine. The magazine has something for the whole family. Click the link below to read the current online copy, and scroll down the page for more copies.

Stay beautiful and radiant,
Judith