Use SPF in Winter Too!

FYI

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 Everyone knows wearing sunscreen in the summer is important, but many forget that even in the winter our skin is exposed to harmful UVA and UVB rays. If you’re like me you think, “but I work in an office and am inside all day, why wear sunscreen?” Well, Dr. Marsha Gordon, St. Ives Consulting Dermatologist, has thankfully made me rethink this notion. Dr. Gordon says that although “the amount of ultraviolet radiation produced by ordinary fluorescent lighting is very small, in winter we are still exposed to ultraviolet rays from the sun. We are exposed during our commutes because UVA penetrates window glass, in our offices and homes if they are sunny and we are exposed even more if we enjoy snow sports because of the reflection added by the snow.” She emphasizes that this cumulative UV exposure is what causes photo aging (exactly what we don’t want!), so it’s important to protect our skin (face, neck, chest, anything exposed) everyday. via SPF in Winter Too, Your Skin Will Thank You! – Beauty News NYC – The First Online Beauty Magazine.

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Living Healthwise for 2015

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Happy New Year!

Once again there is an opportunity to start fresh our commitment to create a healthful lifestyle, which adds longevity and happiness for ourselves, and loved ones.  Living health conscious benefits us all.  However, most of us need guidance, and can use a little help from our friends. That’s why I was happy to find the Fooducate app, which will aid you in being savvy about how to eat. Continue reading Living Healthwise for 2015