BIPOC Mental Health Month is celebrated in July, shining a light on the unique challenges faced by Black, Indigenous, People of Color when it comes to mental health and wellness. Below is a link to an insightful article I discovered, which delves into the self-care tools and practices that African Americans have historically utilized to nurture their mental health and emotional well-being. These time-honored strategies not only reflect resilience but also offer us a glimpse into the cultural significance of self-care in the Black community.
You can learn more about Minaa and the Wellness ideas she provides at her website: https://www.minaab.com/
She also has a podcast
https://www.iheart.com/podcast/269-mindful-with-minaa-143358767/
Do you know that the Abolitionist Harriet Tubman was an Herbalist ?
https://www.bbg.org/article/black_herbalists_harriet_tubman_emma_dupree
You can learn more about BIPOC Mental Health Month and Resources at my Wellness Connections Podcast, Episode 79. This podcast is available on Apple, Amazon Music, BuzzSprout, and other platforms.
Click the link below:
All the best in Wellness!
HairBlues 