Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils

What are some of the SPF guidelines when using sunscreen? Why should we be interested and concerned? What are the methods we can use to soothe and alleviate the effects of sunburn, if we find ourselves in this unfortunate situation?

Listen to my recent podcast on this topic and then use the links in this post for detailed information about sunscreen, spf, and remedies for sunburn.

This podcast is available on Apple podcast, Google podcast, and other platforms of your choice. 
Just click this link to select:

https://anchor.fm/judith-guerra7.

Aloe Vera, for example, has been used for sunburn remedies. Apple cider vinegar and other remedies with recipes can also be found at the link below.

What are the signs you may recognize when you have sunburn? And, what should you do to alleviate the symptoms?
https://www.mayoclinic.org/diseases-conditions/sunburn/diagnosis-treatment/drc-20355928

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