Category Archives: podcast

Beauty, BIPOC, Conversations, FYI, health, history, In the Know, mentalhealth, podcast, stress

Self-Care Using Herbs & Therapy

07/04/2025 autocreate740 Leave a comment

BIPOC Mental Health Month is celebrated in July, shining a light on the unique challenges faced by Black, Indigenous, People of Color when it comes to mental health and wellness. Below is a link to an insightful article I discovered, which delves into the self-care tools and practices that African Americans have historically utilized to nurture their mental health and emotional well-being. These time-honored strategies not only reflect resilience but also offer us a glimpse into the cultural significance of self-care in the Black community.

https://www.sistersletter.com/health/ancestral-healing-a-pathway-to-black-joy

You can learn more about Minaa and the Wellness ideas she provides at her website: https://www.minaab.com/

She also has a podcast
https://www.iheart.com/podcast/269-mindful-with-minaa-143358767/

Do you know that the Abolitionist Harriet Tubman was an Herbalist ?

https://www.bbg.org/article/black_herbalists_harriet_tubman_emma_dupree

You can learn more about BIPOC Mental Health Month and Resources at my Wellness Connections Podcast, Episode 79. This podcast is available on Apple, Amazon Music, BuzzSprout, and other platforms.

Click the link below:

https://www.buzzsprout.com/2349931

All the best in Wellness!

Beauty, Conversations, cosmetics, cruelty-free, In the Know, organic, podcast, skincare

What’s Your Climate Change Beauty Challenge?

11/01/2024 autocreate740 Leave a comment

Hello Everyone,

Listeners of my podcast, Judith Guerra Wellness Connections, know that I often address Climate Change, a pressing issue underscored by the severe impact on those who endure the loss of homes, loved ones, and more due to climate disasters.

What measures is the beauty industry implementing to tackle this challenge, and how can we make a difference? I’ve recently discovered some fascinating details about this subject. Take some time to visit the website mentioned below and think about how you can participate in the collective endeavor to combat this crisis simply by being informed about what to look for.

CLICK 🙂

https://blog.cleanhub.com/sustainable-beauty-guide#what-is-sustainable-beauty

Photo by Santiago Quintero Alzate on Pexels.com

Remain radiant and well-informed. Wishing you the very best in your journey to beauty wellness!

BIPOC, Conversations, FYI, Healthcare, In the Know, mentalhealth, podcast, stress

National Minority Mental Health Awareness Month July 2024

07/01/2024 autocreate740 Leave a comment

Resources you can use 🙂

https://www.mhanational.org/bipoc

https://www.dbsalliance.org/wellness/bipoc-mental-health-awareness-month/

Black Mental Health
https://www.thementalhealthcoalition.org/black-mental-health-roadmap/

Sign-Up for the Newsletter:
https://www.thementalhealthcoalition.org/newsletter/

Future Events
https://www.thementalhealthcoalition.org/events/

Additional Mental Health Blog & Podcast Resources:
https://www.healthyplace.com/blogs
https://www.bipochealingcentre.ca/podcast

All the best in Wellness!

Conversations, FYI, In the Know, podcast

A Personal Story

12/23/2023 autocreate740 Leave a comment

Just FYI – As I close out December 2023 blog posts, I thought that I would share a personal story with you, which is on my Wellness Connections Podcast.