Drinking Water for Your Health & Well-being

How many glasses of water have you drunk today?

Did you know that drinking water to hydrate your body is not the only beverage that will satisfy the daily requirement? That’s right, coffee, beer and other soft drinks also qualify for getting liquids into your body.  However, what I learned by reading about various ways to get that ‘boring glass of water’ into this body is that you can get your water by eating other food items as well!  Yaaay! Yes!  How about eating some yogurt, which is 95% water? Don’t like yogurt?  There’s more you can eat to satisfy the water requirement.   For example, watermelon (92% water), lettuce (95% water), one medium apple (84% water).

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