I must admit that I have been perplexed about what to write for my May post.  Given the chaotic time we are all confronting with the Coronavirus challenge, it seemed impossible to figure out what could be important enough to share via Beauty Topics.

On further reflection, I decided that it is important that we not lose ourselves in this formidable challenge by denying ourselves self pampering and what we do ‘normally’ (observing certain restrictions). A sense of continuity is most important when our world has been turned upside down.  It’s the little personal rituals that keep us centered when we are figuring out our new terrain.  In keeping with that idea, I think taking care of ourselves should include how we look on the outside, and how we feel on the inside as we navigate through life’s eruptions – new and old.

Below are some suggestions for you to explore, and to help you look and feel better.

For your body 
♦ https://www.corepoweryogaondemand.com/keep-up-your-practice
♦ https://www.wphospital.org/blog/march-2020/wellness-at-home-recommended-sites-for-you

For your makeup
♦ https://www.covergirl.com/en_us/makeup-tips?fid=cg-how-to
For Entertainment 
♦ https://www.alvinailey.org/performances-tickets/ailey-all-access?utm_source=aaadt_eblast_482020&utm_medium=email&utm_campaign=allaccess_divining

For your mind and well-being
♦ https://nycaroma.com/2020/05/12/a-guided-to-your-senses-aural-meditation/

Wishing you Peace & Wellness,
Judith